Summary

In this poignant conversation, Layla Evans shares her deeply personal journey through the struggles of depression, parenting and the devastating impact of her friend, Joel's son's suicide. She emphasizes the importance of understanding mental health beyond visible signs, the need for open conversations about mental illness, and the critical role of counseling and support in preventing tragedies. Layla's friend’s story serves as a powerful reminder of the silent battles many face and the urgent need for awareness and dialogue surrounding mental health issues, particularly among youth. The Suicide Prevention conversation should be as common as the birds and the bees talk. It's so integral to save our youth and prevent tragedies like this from happening to anyone else.

Takeaways

It's not just overwhelming sadness; it's a different type of struggle.
The signs of depression are not always visible to others.
Loss can profoundly impact a family, leaving lasting scars.
Mental illness can be hidden behind a facade of normalcy.
Conversations about mental health should be as common as those about physical health.
Parents need to talk to their children about depression and suicide.
Recognizing the signs of depression is crucial for prevention.
Counseling can provide essential support and coping mechanisms.
Grief encompasses both the loss of a loved one and the future they will never have.
Understanding the underlying causes of suicide is vital for prevention.

Chapters

00:00 Introduction to Mental Health Conversations
02:03 The Importance of Early Discussions on Mental Health
02:56 Introduction and Personal Reflections on Appearance
03:10 The Importance of Mental Health Awareness
07:03 A Father's Heartbreaking Story of Loss
14:52 Understanding Depression and Its Silent Struggles
18:57 Conversations About Suicide and Mental Health
20:31 The Impact of Loss and Moving Forward
20:47 Understanding Depression in Youth
23:18 The Importance of Open Conversations
26:20 The Role of Counseling and Therapy
29:19 Grief and Loss: A Personal Journey
34:10 The Impact of Mental Health Stigma
36:28 The Need for Awareness and Support


Mental Health Episode
https://youtu.be/WI1uGiEMKic

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Certified Life and Business Coaching

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Links

https://youtu.be/mLBPhBBeBCk?si=2Me684iVdTO4S4I2

Do Life Website

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Certified Life and Business Coaching

Summary

In this episode, Layla Dawn explores the often-overlooked importance of celebration in personal growth. She emphasizes that success is not just about discipline but also about acknowledging and celebrating small wins. The conversation delves into the science behind celebration, explaining how it can rewire the brain and enhance motivation. Layla also discusses practical ways to celebrate progress authentically and warns against unhealthy celebration habits that can lead to burnout. Ultimately, she encourages listeners to integrate celebration into their daily lives as a discipline for sustainable growth.

Takeaways

• Success isn't just built through discipline, it's sustained through acknowledgement.
• Celebration is one of the most underrated tools in personal development.
• Don't wait to celebrate at the finish line; fuel your journey with celebration.
• Progress is the real win, not perfection.
• Celebration tells our mind and body to keep going.
• True celebration is a form of integration, reinforcing positive identity.
• You deserve to be proud of yourself; joy is essential on your path.
• Celebration isn't a distraction; it's a discipline for sustainable growth.
• Make celebration a regular practice to avoid burnout.
• Integrate celebration into your daily routines for lasting impact.

Sound Bites

• "Progress is the real win."
• "You deserve to be proud of yourself."
• "True celebration is a form of integration."
• "Make celebration contagious."

Chapters

00:00
The Power of Celebration in Personal Growth

10:29
Understanding the Science Behind Celebration

18:54
Healthy Growth Aligned Celebration Practices

26:24
Celebration as a Discipline for Sustainable Growth

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Certified Life and Business Coaching

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Summary

In this episode, Layla Dawn explores the multifaceted nature of clutter, discussing its impact on mental health, relationships, and overall well-being. She delves into the different types of clutter—physical, emotional, relational, and digital—and offers practical strategies for decluttering various aspects of life. The conversation emphasizes the importance of setting boundaries, practicing forgiveness, and recognizing the emotional weight that clutter can carry. Listeners are encouraged to take actionable steps towards a clutter-free life, ultimately leading to improved mental clarity and emotional health.

Takeaways

Clutter can be physical, emotional, relational, or digital.

Recognizing clutter is the first step to addressing it.

Setting healthy boundaries helps manage relational clutter.

Forgiveness plays a crucial role in emotional decluttering.

Decluttering can lead to improved mental health and clarity.

Digital clutter can be just as overwhelming as physical clutter.

Practicing gratitude and forgiveness can aid in emotional healing.

Small, consistent efforts can lead to significant decluttering results.

Understanding the root causes of clutter can help in managing it.

Clutter affects focus, energy, and self-worth.

Chapters

00:00 Understanding Emotional and Relational Clutter

01:04:10 The Importance of Setting Boundaries

01:08:23 Navigating Toxic Relationships

01:12:49 Digital Clutter and Its Impact

01:21:44 Taking Action: Decluttering Your Life

Episodes
Boundaries = https://youtu.be/31emlrbCi0o?si=bRVoc50yjqQretYk

Self Love = https://youtu.be/NLZNPce3wY4?si=8z2MZ3MLUGSD9rg4

Forgiveness = https://youtu.be/N0OTV4XweqY?si=c0XmXwHUAw-mY61Q

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Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

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Summary

In this episode of the Do Life podcast, Layla Dawn shares her personal journey through healing and the challenges that come with it. She discusses the non-linear nature of growth, the inevitability of setbacks, and the importance of acknowledging triggers. Layla emphasizes that healing is a continuous process, often filled with ups and downs, and encourages listeners to embrace their journey, seek therapy, and explore various healing methods. She reflects on her own experiences, including a recent incident that tested her resilience, and offers insights on how to navigate life's obstacles with a positive mindset.

Takeaways

Healing is not a linear process; it involves ups and downs.

Setbacks are a normal part of the healing journey.

It's okay to feel triggered by past experiences.

Acknowledging your feelings is crucial for growth.

Therapy can be beneficial for everyone, regardless of trauma.

Healing requires patience and self-compassion.

You can learn from your reactions to setbacks.

Embrace the journey of healing, even when it's tough.

It's important to celebrate your progress, no matter how small.

Healing methods vary; find what works best for you.

Chapters

00:00 Introduction to Healing and Growth

01:45 Personal Story: The Manifestation Summit Incident

06:30 Understanding Triggers in Healing

09:56 The Journey of Healing: Setbacks and Growth

15:12 The Reality of Spiritual Awakening

21:01 The Never-Ending Journey of Healing

22:11 Therapy and Healing: Different Approaches

28:38 Conclusion: Embracing the Healing Journey

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Summary

In this episode of the Do Life podcast, host Layla Dawn reflects on her recent challenges and the importance of taking time to slow down and evaluate one's life. She shares her personal experiences and insights on how everything we do affects us, encouraging listeners to be mindful of their surroundings and choices. Layla also discusses her plans for the podcast and reassures her audience that more episodes are on the way.

Takeaways

• Take a moment to evaluate your life and surroundings.
• Everything you do affects you, be mindful of your choices.
• Most people live on autopilot, it's important to stop and reflect.
• You don't need to rush through life, take your time.
• Layla is committed to continuing the podcast despite challenges.
• Personal growth often comes from difficult experiences.
• Self-evaluation can lead to positive changes in life.
• Mindfulness in media consumption is crucial for mental health.
• Layla plans to share more engaging content in future episodes.
• Thankfulness for the audience's support is essential.
• 
  

Sound Bites

• "Everything you do affects you."
• "Most of us are just go, go, go, go."
• "Are you even happy?"
• 
  

Chapters

00:00

Introduction and Personal Reflection

02:58

The Importance of Slowing Down

05:45

Future Plans and Podcast Updates

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Facebook

https://www.facebook.com/profile.php?id=100087296620862

LinkedIn

https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

Mermaid Division

Facebook = https://www.facebook.com/profile.php?id=61556390078729

Insta = https://www.instagram.com/mermaid_division?utm_source=ig_web_button_share_sheet&igsh=

ZDNlZDc0MzIxNw==

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Do Life Website

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Certified Life and Business Coaching

Facebook

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Summary

In this episode of the Do Life podcast, Layla Dawn shares her personal journey, exploring her background, family dynamics, parenting experiences, and relationships. She discusses her career path, the challenges of starting a podcast, and her struggles with burnout. Layla emphasizes the importance of progress over perfection and her desire to travel and live freely. This candid Q&A session provides insights into her life and the lessons she's learned along the way.

Takeaways

Layla was raised primarily by her grandparents due to her mother's struggles.

She has three biological daughters, with a unique family dynamic.

Layla has been in a long-term, off-and-on relationship for 15 years.

She values personal freedom over traditional marriage.

Her career includes being a life coach, travel agent, and podcast host.

Layla emphasizes the importance of nervous system regulation in her work.

She encourages progress over perfection in all endeavors.

Burnout is a significant struggle for her, affecting various aspects of her life.

Layla dreams of living in a van and traveling the world.

Parenting is one of her biggest challenges, requiring constant growth and learning.

Chapters

00:00 Introduction to Layla's Personal Journey

01:23 Exploring Layla's Background and Family Dynamics

08:51 Understanding Layla's Parenting and Children

13:18 Navigating Love and Relationships

24:13 Layla's Multifaceted Career and Purpose

25:59 Mindset Shifts and Nervous System Regulation

30:42 Career Journey and Job Loyalty

35:44 Transitioning to Life Coaching

39:46 The Joy of Helping Others

44:40 Starting a Podcast: Progress Over Perfection

47:08 Personal Struggles: Burnout and Parenting

Links
https://youtu.be/mLBPhBBeBCk Burnout

https://youtu.be/zi2SGIap6TI Finance

Do Life Website

www.layladawndoeslife.com

Certified Life and Business Coaching

Facebook

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https://www.linkedin.com/in/layladawn/?lipi=urn%3Ali%3Apage%3Ad_flagship3_feed%3BPgTMeoJKSceLs9UXfCGN6g%3D%3D

Mermaid Division

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Support the show

Do Life Website

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Certified Life and Business Coaching

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Summary

In this episode of the Do Life podcast, host Layla Dawn speaks with manifestation expert Jodi Jackson about the intricacies of manifestation, the importance of energy, thoughts, and actions, and how to trust the process. They discuss the significance of understanding one's 'why', the role of divine timing, and the impact of environment on manifestation. Jodi shares insights on overcoming blocks, the importance of being versus doing, and reframing one's relationship with money. The conversation emphasizes the need for patience, gratitude, and awareness in the manifestation journey.

Takeaways

Manifestation is deeply connected to energy and thoughts.

Positive and negative thoughts can manifest in our lives.

Action is necessary for manifestation; you can't just wish for things.

Trust in the universe's timing is crucial for manifestation.

Understanding your 'why' helps clarify your manifestations.

Divine timing plays a significant role in achieving your desires.

Your environment influences your ability to manifest effectively.

Being the person you want to be is essential before taking action.

Skepticism about manifestation often stems from internal blocks.

Reframing your relationship with money can enhance your manifestation efforts.

Chapters

00:00 Introduction to Manifestation and Energy

01:46 The Power of Thoughts in Manifestation

04:43 Taking Action: The Physical Energy of Manifestation

08:03 Trusting the Process and Divine Timing

10:45 Visualizing Outcomes: The Importance of Your Why

12:50 The Journey to Manifestation: From Energy Work to Coaching

20:34 Relearning to Flow: Overcoming Societal Conditioning

22:05 The Journey of Healing and Patience

24:39 The Power of Environment and Support

26:08 Embodiment and Somatic Therapy

30:06 Identifying and Overcoming Blocks

32:45 Manifesting Money and Abundance

38:57 Closing Thoughts on Manifestation and Gratitude

Links

Jodi

Linktree http://linktr.ee/restoreyoucoachingandreiki

YouTube https://www.youtube.com/channel/UClfm9ODAc-llIMfismQQB5A

Instagram jodi_jackson33

Previous Episodes

https://youtu.be/eZFBmIIDaUk?si=DdJJA69vYZoIC70Y Negative self-talk

https://youtu.be/JAmSopnSEJc?si=3wGXa-oTJ64XBEF4 Community

https://youtu.be/dN6mVsmKiR8?si=2M2zLq46upkeN8-A Manifestation

Layla

www.layladawndoeslife.com

Certified Life and Business Coaching

LinkedIn

https://www

Send us a text

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Do Life Website

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Certified Life and Business Coaching

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Summary

In this episode of the Do Life podcast, Layla Dawn explores the complexities of communication, emphasizing that it's not just about words but also about intention, emotional awareness, and perception. She discusses common pitfalls in communication, such as misinterpretation and emotional filters, and offers practical tips for improving communication skills, including the importance of asking clarifying questions and understanding different communication styles. The episode highlights how effective communication can enhance relationships and reduce conflict.

Takeaways

Communication is more than just words; it's about intention.
Most people believe they are good communicators, but miscommunication is common.
Effective communication is tied to emotional intelligence.
Clarifying questions can prevent misunderstandings.
Miscommunication often stems from emotional interpretation and assumptions.
Understanding different communication styles can improve interactions.
Emotional filters can distort how we interpret messages.
Being clear and concise in communication is essential.
Communication issues often stem from childhood experiences.
Asking clarifying questions builds clarity and avoids conflict.

Chapters

00:00 The Essence of Communication
03:12 Understanding Miscommunication
05:57 The Role of Emotional Intelligence
09:58 Cognitive Distortions in Communication
13:58 Clarifying Misunderstandings
18:47 Types of Communication
22:14 Nonverbal Communication and Its Impact
26:11 Energetics and Intuition in Conversations
30:39 Understanding Communication Styles
38:11 The Impact of Miscommunication
47:37 Clarifying Conversations for Better Understanding
54:35 Improving Communication Skills
01:01:51 Healing Communication Issues from Childhood

Links

Do Life Website

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Certified Life and Business Coaching

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https://youtu.be/yhAMLsgnfmA?si=cLtNlff_Mj2rIc28

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Certified Life and Business Coaching

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