We sit down with relationship coach Bryan Power to unpack integrated attachment theory and the six pillars that can change how we love, fight, and repair. We connect the dots between childhood wounds, midlife turning points, and the practical tools that helped Brian rebuild his marriage after a separation.
• six pillars of integrated attachment theory: core wounds, needs, emotional stability, boundaries, communication, behaviors
• how early childhood patterns shape adult attachment and conflict
• why wounds can intensify in your 40s and 50s and show up as “midlife crisis” moments
• what happened leading up to separation and why space can create clarity
• how learning to meet needs and regulate emotions reduces pressure on a partner
• boundary setting as protection rather than punishment
• communication that prioritizes understanding over defensiveness
• what to do when your partner will not do the work and why one person changing still matters
• why healing the subconscious patterns matters when willpower is not enough
If you would like to know about IAT check out Bryan Power information
Go to his website myrelationshipfail.com.
You can take the attachment style quiz from there. It’s free to do that.
If you decide you want somebody to work alongside with you, please contact me. I’ll also give you a free session.

Diva Tonight Glamour for your ears!
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Don’t forget to follow us on TikTok at Diiva on the radio.
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Thanks for listening to Diva Tonight!

I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayword !

Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!

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We sit down with Trisha Daho, a former EY partner turned founder of Empowered, to talk about leaving corporate life, building a business, and designing a culture that helps people thrive. We get real about runway money, business development, self-worth after 40, and why AI should support your work instead of replacing your hard-earned wisdom.

• Trisha’s career path from law school to EY partner to entrepreneur living near Paris
• cultural differences between the US and Europe around corporate culture and people strategy
• unlearning the belief that worth equals work output
• a turning-point question that challenges career identity
• why brand is culture externally and culture is brand internally
• basic financial setup for founders and why taking money out too early can hurt
• giving yourself grace to evolve your brand as the market responds
• building intentional culture with value-based behaviors across hiring and performance
• what to consider before quitting a corporate job, including financial runway and clarity
• what business development means and practical ways to find clients
• leadership in diverse teams through self-reflection and honoring different contributions
• the real milestone of turning 40 and choosing what you want
• using AI for support work while protecting human judgment and experience
• who Empowered serves and the legacy Trisha wants to leave

To get your copy of Wings of Abundance go on Amazon now!

Follow us on Instagram at DivaOnTheRadio. That’s diva with two i’s
Don’t forget to follow us on TikTok at DivaOnTheRadio for more clips and conversations you’ll love
Want to share your thoughts or send us a message? Text us anytime at divatonight.busproute.com

Send us Fan Mail

Support the show

Thanks for listening to Diva Tonight!

I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayword !

Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!

Follow Diva Tonight Podcast on social media!

Facebook: https://www.facebook.com/Diivaontheradio

Instagram: https://www.instagram.com/diivaontheradio

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Twitter/X https://x.com/DivaontheRadio

If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!

We sit down with relationship coach and author Joni Woods to trace how fear, family pressure, and faith shaped a marriage that never felt healthy and the divorce that changed everything. We talk emotional intelligence, boundaries, and the daily practice of love and kindness as a real strategy for parenting, conflict, and healing.
• Growing up fast after family abandonment and choosing safety over love
• Reframing divorce as fixing an early decision
• Using self-reflection, self-awareness, and accountability to build emotional intelligence
• Repairing conflict with kids through timeouts, honest talk, and real apologies
• Choosing “love and kindness” while still holding firm boundaries
• Letting kids have access to extended family without using it as control
• Writing a book during overnight shifts in the middle of divorce
• Losing Instagram and Facebook overnight and rebuilding a marketing plan from scratch
• Learning boundaries through dating, saying no, and speaking needs out loud
• Valuing authenticity and accountability without shame or performative punishment
• Recognizing an unhealthy relationship when home feels heavy or unsafe
• “You can follow her on Instagram at Author Johnny Woods”
• “Follow us on Instagram at DivaOnTheRadio. That’s Diva with two IIs”
• “And don’t forget to follow us on TikTok at Diiva on the radio for more clips and conversations you’ll love”
• “Want to share your thoughts or send us a message? Text us anytime at divatonight.buzzsprout.com”

Want to purchase the book!

Follow @authorjoniwoods on Instagram

Send us Fan Mail

Support the show

Thanks for listening to Diva Tonight!

I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayword !

Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!

Follow Diva Tonight Podcast on social media!

Facebook: https://www.facebook.com/Diivaontheradio

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If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!

Please support Diva Tonight !

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A three-week trip to Kenya with no phone, a heavy heart, and a sick parent back home can change what you think “enough” means. That’s where Phebe Trotman begins, and the story doesn’t let go. Phebe is an athlete, soccer player, Hall of Fame inductee, author, and entrepreneur, and she joins me to unpack how service, sacrifice, and simple generosity can reset your priorities fast. We talk about the moments that still live in her body years later, including the kind of gratitude you feel when a community gives from what little it has.

From there, we shift into sport and the athlete mindset. Phebe shares how soccer shaped her identity, why the team dynamic matters, and how the discipline of training carries into mental health, routines, and real life. We swap Olympic memories, talk about role models from Pelé to Donovan Bailey, and explore why watching someone pursue a goal can light a fire in your own lane even if your dream looks totally different.

We also get practical about resilience and decision-making through Phoebe’s mantra and book series, Never Quit On A Bad Day. She breaks down what it really means: don’t make a permanent decision from a temporary emotional place. Then we dig into entrepreneurship, real estate curiosity, building an online business after a layoff, and an honest conversation about network marketing, due diligence, and what separates hype from a real business. We close with the realities of life in your 40s: clearer boundaries, deeper self-knowledge, grief, community, and the surprising aches that show up along the way. If you care about resilience, gratitude, personal growth, women’s wellness, athlete mindset, and building a life that feels aligned, you’ll find something here to take with you. Subscribe, share this with a friend who needs it, and leave a review with your biggest takeaway.

If you'd like to read the book or connect with Phebe Trotman, check out her website at:

https://neverquitonabadday.com

Email: Divaontheradio@gmail.com

Send us Fan Mail

Support the show

Thanks for listening to Diva Tonight!

I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayword !

Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!

Follow Diva Tonight Podcast on social media!

Facebook: https://www.facebook.com/Diivaontheradio

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If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!

We catch up on summer heat in Toronto, then zoom in on why Grenada’s Spice Mas keeps growing with Jab Jab at the center of the culture. Along the way, we get real about money, music, meaning, and what visitors miss when they chase vibes without learning the history.

• Grenada Day Toronto moving to a new venue and why attendance drives it
• Jab Jab as the flagship of Spice Mas and why it outpaces chutney
• the deeper roots of Jab Jab tied to slavery, protest, and resilience
• why racism and reparations still shape the conversation today
• Skinny Banton’s rise and how soca travels across islands
• what makes a soca song work: rhythm, hooks, crowd energy
• real Carnival budgeting: flights, hotels, costumes, fets, and timing
• Trinidad Carnival as a longer season and how it compares
• a local perspective from Grenada on safety, spirit, and culture
• misconceptions about Jab Jab and religion, plus the real meaning behind the “devil” look
• must-do experiences: Jouvay, Monday wear, Monday Night Mas, Pretty Mas
• parish-by-parish vibes and how the whole island participates
• Grenadian pride and “small but talawa” as a lived identity

Send us a message on Instagram at Diva underscore tonight.
Please support the show by subscribing

https://www.buzzsprout.com/1039483/support

Send us Fan Mail

Support the show

Thanks for listening to Diva Tonight!

I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayword !

Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!

Follow Diva Tonight Podcast on social media!

Facebook: https://www.facebook.com/Diivaontheradio

Instagram: https://www.instagram.com/diivaontheradio

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If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!

Thanks for listening to Diva Tonight

Most women think health and wealth are separate battles—Nancy Griffin reveals they’re actually intertwined in a way you’ve never considered. Spoiler: ignoring this connection could cost you more than just money, it could cost your health—and that’s a risk you don’t want to take.Nancy, founder of Women Worth and Wellness, drops truth bombs about how women can confidently step into their power, financially and physically, even when life throws icy weather and health surprises your way. With over 30 years in wealth management, she’s here to show you that your health isn’t just a personal thing—it's the foundation of your financial future.You’ll discover:

Why women need to prioritize health above all else (yes, even during tax season).

How to find and work with a trusted wealth advisor without feeling like you’re dating for a second opinion.

The role of insurance and planning for health crises—because nobody wants to be caught unprepared after a diagnosis.

Practical tips to stay disciplined with your budget and avoid falling for shiny objects (you know, those impulsive buys).

The power of community, positivity, and asking the right questions in your financial and health journey.

Nancy’s mission is clear: empower women to be fearless, financially savvy, and physically well—so they can amplify their legacy and chase those dreams with courage. Perfect for women in their 40s and beyond who are ready to ditch overwhelm, embrace self-care, and turn health and wealth into best friends—not frenemies.If you’re tired of feeling like health and money are out of your control, this episode is your new best friend. Get ready to flip the script and take your life from chaos to crescendo.Nancy Griffin is a certified financial planner, health advocate, and the ultimate connector who believes every woman’s worth—and legacy—is worth fighting for.Ready to make your health your hottest asset? Hit play and start amplifying your power now.

If you would like to connect with Nancy go online!

https://womenworthwellness.com/about-us/

WINGS OF ABUNDANCE is the book mentioned on this episode

If you would like to support the author Kadeem McClean

You can purchase wings of Abundance on Amazon!

https://divatonight.buzzsprout.com!

Diva Tonight Glamour for your ears!

Send us Fan Mail

Support the show

Thanks for listening to Diva Tonight!

I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayword !

Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!

Follow Diva Tonight Podcast on social media!

Facebook: https://www.facebook.com/Diivaontheradio

Instagram: https://www.instagram.com/diivaontheradio

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Twitter/X https://x.com/DivaontheRadio

If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!

The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. If you think you’re having a medical emergency, please contact your healthcare provider or call 911 immediately.

We talk with author and educator Cathelina Duvert about lifelong depression, the courage to speak after years of silence, and how therapy and small daily practices shifted her life. We also explore her novel The Box, the craft behind self-publishing, and the role of family in healing.

• naming hidden depression and early signs
• building a sister-and-cousin support circle
• talk therapy as structure for reflection
• five anchors: writing, exercise, meditation, affirmations, motivation
• giving yourself grace on skipped days
• self-publishing process and working with an editor
• themes in The Box and reader takeaways
• culture, legacy, and future thriller project
• where to find the book in print, ebook, and audio

Follow Cathelina on social media!
https://www.instagram.com/cathelinaduvert

https://cathelinaduvert.com

If you enjoyed our conversation, you can send me a text at divatonight.buzzsprout.com and share your opinions on the episode!

Follow us on Instagram at diiva on the radio. That’s diva with two I's ♥️
Follow us on TikTok at DiivaOntheRadio for more clips and conversations you’ll love
Text us anytime at https://divatonight.buzzsprout.com

Send us Fan Mail

Support the show

Thanks for listening to Diva Tonight!

I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayword !

Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!

Follow Diva Tonight Podcast on social media!

Facebook: https://www.facebook.com/Diivaontheradio

Instagram: https://www.instagram.com/diivaontheradio

TikTok https://www.tiktok.com/diivaontheradio

Twitter/X https://x.com/DivaontheRadio

If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!

The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. If you think you’re having a medical emergency, please contact your healthcare provider or call 911 immediately.

We talk with Jenny C. Cohen about dancing through chemotherapy, rebuilding safety in the body, and the tools midlife women need to protect hormones, bones, and boundaries. Energy, access, and advocacy shape a candid look at survivorship, care systems, and movement as medicine.

• discovering belly dance and fusion as grounding practice
• performing through chemo and understanding energy exchange
• posture, neutral pelvis and safer technique for adults
• elitism in dance and widening access through online teaching
• book and podcast born from lockdown survivorship
• chemo, early menopause and osteoporosis risk
• gaps in medical systems, cost and caregiver burnout
• bioidentical HRT, lab testing and informed choices
• men’s health, testosterone and recovery
• heart math, three-body brains and listening to signals
• building self-care checklists and hydration, vitamin D, DHEA
• adult membership with dance, tai chi and myofascial release
• practical steps for women 40+ to act early

Follow us on Instagram at DivaOntheRadio. Follow us on TikTok at Diva on the radio for more clips and conversations you'll love. Want to share your thoughts or send us a message? Text us anytime at divatonight.buzzsprout.com.

Send us Fan Mail

Support the show

Thanks for listening to Diva Tonight!

I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayword !

Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!

Follow Diva Tonight Podcast on social media!

Facebook: https://www.facebook.com/Diivaontheradio

Instagram: https://www.instagram.com/diivaontheradio

TikTok https://www.tiktok.com/diivaontheradio

Twitter/X https://x.com/DivaontheRadio

If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!