We sit down with relationship coach Bryan Power to unpack integrated attachment theory and the six pillars that can change how we love, fight, and repair. We connect the dots between childhood wounds, midlife turning points, and the practical tools that helped Brian rebuild his marriage after a separation.
• six pillars of integrated attachment theory: core wounds, needs, emotional stability, boundaries, communication, behaviors
• how early childhood patterns shape adult attachment and conflict
• why wounds can intensify in your 40s and 50s and show up as “midlife crisis” moments
• what happened leading up to separation and why space can create clarity
• how learning to meet needs and regulate emotions reduces pressure on a partner
• boundary setting as protection rather than punishment
• communication that prioritizes understanding over defensiveness
• what to do when your partner will not do the work and why one person changing still matters
• why healing the subconscious patterns matters when willpower is not enough
If you would like to know about IAT check out Bryan Power information
Go to his website myrelationshipfail.com.
You can take the attachment style quiz from there. It’s free to do that.
If you decide you want somebody to work alongside with you, please contact me. I’ll also give you a free session.

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Thanks for listening to Diva Tonight!

I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayword !

Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!

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We sit down with Trisha Daho, a former EY partner turned founder of Empowered, to talk about leaving corporate life, building a business, and designing a culture that helps people thrive. We get real about runway money, business development, self-worth after 40, and why AI should support your work instead of replacing your hard-earned wisdom.

• Trisha’s career path from law school to EY partner to entrepreneur living near Paris
• cultural differences between the US and Europe around corporate culture and people strategy
• unlearning the belief that worth equals work output
• a turning-point question that challenges career identity
• why brand is culture externally and culture is brand internally
• basic financial setup for founders and why taking money out too early can hurt
• giving yourself grace to evolve your brand as the market responds
• building intentional culture with value-based behaviors across hiring and performance
• what to consider before quitting a corporate job, including financial runway and clarity
• what business development means and practical ways to find clients
• leadership in diverse teams through self-reflection and honoring different contributions
• the real milestone of turning 40 and choosing what you want
• using AI for support work while protecting human judgment and experience
• who Empowered serves and the legacy Trisha wants to leave

To get your copy of Wings of Abundance go on Amazon now!

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Want to share your thoughts or send us a message? Text us anytime at divatonight.busproute.com

Send us Fan Mail

Support the show

Thanks for listening to Diva Tonight!

I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayword !

Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!

Follow Diva Tonight Podcast on social media!

Facebook: https://www.facebook.com/Diivaontheradio

Instagram: https://www.instagram.com/diivaontheradio

TikTok https://www.tiktok.com/diivaontheradio

Twitter/X https://x.com/DivaontheRadio

If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!

We sit down with relationship coach and author Joni Woods to trace how fear, family pressure, and faith shaped a marriage that never felt healthy and the divorce that changed everything. We talk emotional intelligence, boundaries, and the daily practice of love and kindness as a real strategy for parenting, conflict, and healing.
• Growing up fast after family abandonment and choosing safety over love
• Reframing divorce as fixing an early decision
• Using self-reflection, self-awareness, and accountability to build emotional intelligence
• Repairing conflict with kids through timeouts, honest talk, and real apologies
• Choosing “love and kindness” while still holding firm boundaries
• Letting kids have access to extended family without using it as control
• Writing a book during overnight shifts in the middle of divorce
• Losing Instagram and Facebook overnight and rebuilding a marketing plan from scratch
• Learning boundaries through dating, saying no, and speaking needs out loud
• Valuing authenticity and accountability without shame or performative punishment
• Recognizing an unhealthy relationship when home feels heavy or unsafe
• “You can follow her on Instagram at Author Johnny Woods”
• “Follow us on Instagram at DivaOnTheRadio. That’s Diva with two IIs”
• “And don’t forget to follow us on TikTok at Diiva on the radio for more clips and conversations you’ll love”
• “Want to share your thoughts or send us a message? Text us anytime at divatonight.buzzsprout.com”

Want to purchase the book!

Follow @authorjoniwoods on Instagram

Send us Fan Mail

Support the show

Thanks for listening to Diva Tonight!

I want to thank my Podcast Editor Sean McAndrew and my Voice Over Actor Bruce Hayword !

Thanks to Altered by Mom for sponsoring the music - I truly appreciate you!

Follow Diva Tonight Podcast on social media!

Facebook: https://www.facebook.com/Diivaontheradio

Instagram: https://www.instagram.com/diivaontheradio

TikTok https://www.tiktok.com/diivaontheradio

Twitter/X https://x.com/DivaontheRadio

If you would like to connect with the show, or share a review please send an email to Divaontheradio@gmail.com or send us a Text!