How Dance Helped Me Reclaim My Body And Mind After Chemo

The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. If you think you’re having a medical emergency, please contact your healthcare provider or call 911 immediately.

We talk with Jenny C. Cohen about dancing through chemotherapy, rebuilding safety in the body, and the tools midlife women need to protect hormones, bones, and boundaries. Energy, access, and advocacy shape a candid look at survivorship, care systems, and movement as medicine.

• discovering belly dance and fusion as grounding practice
• performing through chemo and understanding energy exchange
• posture, neutral pelvis and safer technique for adults
• elitism in dance and widening access through online teaching
• book and podcast born from lockdown survivorship
• chemo, early menopause and osteoporosis risk
• gaps in medical systems, cost and caregiver burnout
• bioidentical HRT, lab testing and informed choices
• men’s health, testosterone and recovery
• heart math, three-body brains and listening to signals
• building self-care checklists and hydration, vitamin D, DHEA
• adult membership with dance, tai chi and myofascial release
• practical steps for women 40+ to act early

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