In this episode Melanie Bourbeau explores affordable, kitchen-ready remedies — like chamomile, passionflower, valerian, lavender, saffron, St. John’s wort and omega‑3s — plus simple recipes (dark chocolate avocado mousse, calming teas and elixirs) to help reduce anxiety, improve sleep and lift mood.

She explains how to test these remedies consistently (about 30 days), pairs them with lifestyle practices, and invites listeners to join her 90-day renewal community for accountability and ongoing support.

If you are tired of struggling and looking for a safe place to help you overcome, align and prosper, you search is over. Join the Peace, Purpose & Profit community designed for women who need more than motivation. Come heal with us today.

Here is my favorite Omega Blend

Americans spend over 92% of their time indoors, contributing to rising depression, anxiety, vitamin D deficiency, and poor sleep.

In this episode, Melanie Bourbeau explains the science-backed benefits of nature for mental, physical, social, and spiritual health and introduces the simple 20-5-3 rule: 20 minutes outside three times a week, five hours in nature each month, and three days off-grid each year to reset.

Practical tips and encouragement are offered to help listeners start reconnecting with the outdoors and improve overall well-being.

If you are tired of feeling stuck, overwhelmed and anxious and are ready for simple, daily steps and hands-on support to transform you with more clarity, peace and aligned action, then my community, Peace, Purpose & Profit is the place for you. You don't have to struggle alone anymore. We are here to help with the 90 Days To Renewal challenge which is happening right now! See you on the inside!

In this episode Melanie Bourbeau explores grief—what it is, how it shows up emotionally, mentally, physically, behaviorally, and spiritually—and why grieving is a normal, necessary part of healing.

She outlines factors that shape grief, warns against avoiding it, shares practical coping tools (including journaling prompts), and invites listeners to seek community and support for deeper healing.

Come get support, inspiration and education in the Peace, Purpose & Profit Community.

If you want to talk about Grief Recovery, email me at melanie@buildingimpactmakers.com

You know you need to do it but don’t feel like it — this episode shares five practical tips to find motivation and start taking action, even when depression or anxiety holds you back.

Learn how to use short daily challenges, timers, celebration techniques, and scheduling to build habits, track mood improvements, and create lasting change.

For lasting change, accountability and many miracles come join us in the Peace, Purpose & Profit community where God will be healing people, why not you?

https://skool.com/peacepurposeprofit

Host Melanie Bourbeau, from Building Impact Makers, shares a warm, relatable episode about finding joy even in hard situations. Through personal stories — like letting her daughter wear a fancy dress to the dentist — and practical tips such as changing routines, seeking laughter, and practicing gratitude, she shows how small shifts can lighten depression and anxiety.

Melanie also invites listeners to community connection and an online party for support and encouragement, emphasizing faith, perseverance, and simple actions that help reclaim joy and purpose.

Join the party in the Peace, Purpose & Profit community

If your heart feels heavy today and anxiety has been stealing your peace, join Melanie Bourbeau for a calm, verse-by-verse reflection on Psalm 23 — a promise that God sees you, knows you, and walks with you through every valley.

She explores rest, restoration, and God’s presence as practical remedies for depression and anxiety, and invites listeners to try journaling, community support, and spiritual practices to experience lasting peace.

Inside the community, Peace, Purpose & Profit we will be digging deeper into the mental game of our thoughts. Come join us for our weekly coaching call.

Welcome to Ditching Depression With Purpose!

In this episode, Melanie Bourbeau, from Building Impact Makers, shares simple, five-minute habits to reduce anxiety naturally: eat more plants and omega-3s, get daily sunshine and fresh air, practice deep breathing and pattern-interrupts, exercise, and reframe thoughts with faith-based tools.

If you are tired of feeling stuck, overwhelmed and anxious and are ready for simple, daily steps and hands-on support to transform you with more clarity, peace and aligned action, then my community, Peace, Purpose & Profit is the place for you. You don't have to struggle alone anymore. We are here to help with the 90 Days To Renewal challenge which is happening right now! See you on the inside!

The Omega 3 supplement I love!

Do you feel trapped in a cycle of sadness, stress, and emotional burnout? What if the path to peace isn't a pill, but it's in the trees, the breeze, and the quiet of the wild?

In this episode of Ditching Depression with Purpose, Melanie Bourbeau from Building Impact Makers, is going to explore how reconnecting with nature can be a powerful antidote to the mental weight that so many women carry. From forest walks that calm the nervous system to sunlight that shifts your mood, we'll uncover the science and the soul behind nature's healing touch.

If you're tired of the struggle and ready to feel grounded, restored, and alive again, this episode is your invitation to step out and start healing. See you on the other side.

It’s time to heal, rise, and live on purpose.Join the Peace, Purpose & Profit community—a safe, supportive space for women ready to break free from depression, anxiety, and overwhelm. Through live group coaching, healing-centered resources, and real community support, you'll begin your journey from surviving to thriving.

This is where your healing meets your purpose—and your purpose opens the door to peace and abundance.

✨ Don’t wait for “someday.” Your transformation starts now. You don’t have to do this alone—join us today.