Discover a gentle, soul‑nourishing rhythm designed to help women release anxiety and embrace God’s peace each day.

This Christian stress‑relief routine blends prayer, Scripture meditation, gratitude journaling, and worship into simple morning, midday, and evening practices that restores calm and renews your spirit.

Rooted in biblical truth, it offers practical steps to quiet your mind, strengthen your faith, and experience the peace that surpasses understanding.

This episode will help whether you’re navigating busy schedules, emotional challenges, or the weight of daily responsibilities, this routine reminds you that you don’t have to carry stress alone, God invites you to rest in His presence.

*********************************************************************************

By joining our faith‑based women’s community, you’ll find encouragement, accountability, and fellowship as we walk together in hope, healing, and renewal.

Step into a supportive space where women grow spiritually, uncover purpose, and cultivate peace. Together, we’ll learn to trade stress for serenity, worry for worship, and exhaustion for God’s abundant rest.

In Peace, Purpose & Profit you will go from stressed, depressed and anxious to healed, aligned and prosperous. Start your healing today.

Are you feeling stuck in cycles of toxic stress, depression, or anxiety? In this video, we’ll explore how toxic stress often comes from inaction—triggering a freeze response in the brain. When we stay inactive too long, our nervous system becomes more dysregulated, leaving us overwhelmed and disconnected from peace and purpose.

✨ But here’s the good news: you can transform toxic stress into healthy, life-giving action. I’ll share practical, faith-centered steps you can take today, including:

• 🌿 Walking in nature to restore calm and clarity

• 📖 Reciting scriptures to renew your mind and spirit

• 🤝 Serving others to shift focus from pain to purpose

• 📝 Using a “complaint journal” to release emotions in a safe, constructive way

This video is designed especially for women battling depression and anxiety who are ready to break free from stress and step into healing, alignment, and prosperity.

💡 Call to Action: Join our Peace, Purpose & Profit community, where women come together to heal, align with God’s vision, and prosper in every area of life. You don’t have to walk this journey alone—your breakthrough starts here.

Host Melanie Bourbeau shares a personal story of finding gratitude after childhood mistreatment and explains how science shows gratitude rewires the brain.

She outlines five practical benefits:

• Shifting focus to the positive
• Seeing abundance
• Strengthening the prefrontal cortex
• Improving relationships
• Reducing stress
• and offers a simple practice to build a lasting gratitude habit.

*************************************************************************************

✨ Your breakthrough starts now! ✨

Step into the Peace, Purpose & Profit community and discover the life-changing power of the 90 Days to Renewal challenge. This is your chance to reset, refocus, and rise into the clarity, healing, and abundance you’ve been longing for.

Don’t wait—your renewal begins the moment you say yes. Join us today and experience what’s possible when faith, purpose, and community come together.

************************************************************************************

🎁 We’d love to hear from you! 🎁

Your voice matters in shaping the possible rebranding of this podcast. Take just a few minutes to complete our quick survey and share your thoughts.

As a heartfelt thank you, you’ll receive a special free gift to support your journey of of overcoming, aligning and prospering!

************************************************************************************

💸 Start saving smarter today! 💸

Discover the Save Club app your new way to keep more money in your pocket while shopping for the things you already love. With exclusive deals, instant cash back, and savings on everyday purchases, it’s the easiest step toward financial freedom.

👉 Download the Save Club app now and unlock your savings, don’t miss out on the deals waiting for you!

In this episode, Melanie Bourbeau opens up about possible big changes and asks listeners to help decide whether to rebrand the podcast to better align with her community and YouTube channel.

She explains that many community members seek purpose, hope, and vision in addition to mental health support, invites listeners to complete a short survey (link in the show notes), and offers a free 20-minute strategy call after the survey to help anyone who feels stuck.

The episode is a behind-the-scenes request for feedback to create a clearer, more cohesive experience across platforms.

Click here to get the survey link

There’s a silent epidemic affecting millions of women—and no one is talking about it. In this eye-opening video, we expose the harmful belief that’s quietly sabotaging women’s mental health, confidence, and sense of worth. If you’ve ever felt like you’re not enough, constantly overwhelmed, or stuck in a cycle of guilt and burnout… this message is for you.

✨ Discover:

*The toxic mindset society has normalized—and why it’s so dangerous

*How this “invisible pressure” shows up in your daily life

*The truth that sets you free (and how to reclaim your peace)

This isn’t just another self-help video...it’s a wake-up call. Join us as we break the silence and empower women to rise above the lies that keep them small.

🔔 Subscribe for more truth-telling, healing, and hope. 💬 Share your story in the comments, your voice matters.

************************************************************************************

✨ Your breakthrough starts now! ✨ Step into the Peace, Purpose & Profit community and discover the life-changing power of the 90 Days to Renewal challenge. This is your chance to reset, refocus, and rise into the clarity, healing, and abundance you’ve been longing for.

Don’t wait—your renewal begins the moment you say yes. Join us today and experience what’s possible when faith, purpose, and community come together.

*************************************************************************************

💸 Start saving smarter today! 💸 Discover the Save Club app—your new way to keep more money in your pocket while shopping for the things you already love. With exclusive deals, instant cash back, and savings on everyday purchases, it’s the easiest step toward financial freedom.

👉 Download the Save Club app now and unlock your savings—don’t miss out on the deals waiting for you!

#MentalHealthAwareness #WomenEmpowerment #HealingJourney #ToxicBeliefs

If you’ve ever brushed off praise or downplayed your successes because you’re afraid of disappointment, this episode will help you change that pattern.

Melanie Bourbeau shares simple, practical steps—notice your thoughts, write three good things daily, accept compliments with a grateful “thank you,” and display your wins—to rewire negative thinking, invite more joy, and honor God’s light in your life.

Resources:

Come join us in our 90 days to Renewal in the Peace, Purpose & Profit Community

Earn money while helping others save on things they already buy with Save Club

Grow food in your living room all year long

In this episode Melanie Bourbeau explores why pursuing happiness alone leaves us unfulfilled and offers practical steps to build a meaningful life: increasing belonging, discovering purpose, telling your story positively, and connecting with something bigger than yourself.

She shares examples, mental-health benefits, and invites listeners to join a free 90-day community challenge for transformation.

Resources:

Come join us in our 90 days to Renewal in the Peace, Purpose & Profit Community

Earn money while helping others save on things they already buy with Save Club

Grow food in your living room all year long

Are you tired of the silent battle in your mind? In this eye-opening video, we expose the 5 most common lies depression tells you—and reveal the truth that can break their grip. Whether you’re struggling personally or supporting someone who is, this message will help you recognize the toxic thought patterns that keep you stuck and reclaim your hope, identity, and purpose.

✨ What you’ll learn:

*The subtle ways depression distorts your thinking

*How to challenge the lie that “you’re alone”

*Why your worth isn’t defined by your feelings

*Faith-based truths to anchor your healing

*Practical steps to renew your mind and spirit

This is more than a video—it’s a lifeline. If you’ve ever felt like you’re not enough, not wanted, or beyond help, this is for you.

💬 Comment below: Which lie have you battled most—and what truth are you choosing today?

🔔 Subscribe for weekly encouragement, healing tools, and purpose-driven content to help you rise.

#DepressionHelp #MentalHealthAwareness #FaithOverFear #ChristianMentalHealth #EmotionalHealing #RenewYourMind #HopeRising #PurposeDrivenLife #YouAreNotAlone

Resources:

Come join us in our 90 days to Renewal in the Peace, Purpose & Profit Community

Earn money while helping others save on things they already buy with Save Club

Grow food in your living room all year long