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In this candid episode, Just E and KayCee dive into the blurred boundaries of oversharing in today’s hyper-connected world 🌍📱. From Facebook rants and TikTok lives to personal stories on LinkedIn (yes, really!), we unpack the psychology behind digital vulnerability, attention-seeking, and content-as-therapy.

🎧 Whether you’re a casual poster, an influencer, or just watching the chaos unfold, we’re asking the BIG question: “When does real talk become too much talk?”

🔊 Join us as we navigate:

• Church testimonies vs. social media overshare
• Dopamine hits from likes 👍🏾
• TikTok Live weirdness 🤖
• Platform-specific etiquette
• The business of vulnerability 💰
• Mental health & trolls 👀

👇 Let us know: What’s your overshare line?

⏱️ Timestamps

00:00 - Intro: Is It a Beautiful Day or Overshare Season?
01:00 - The Origins: Church Testimonies & Sharing Culture
02:00 - Facebook Feeds and Digital Diaries
05:00 - Instant Gratification & The FOMO Loop
07:00 - Red Flags of Oversharing 🚩
10:00 - Overshare Fallout: Relationships, Reactions & Regret
13:00 - Are Private Moments Just Content Now?
17:00 - Mental Health, Burnout & Content Addiction
20:00 - Influencers, Vloggers & Monetizing Vulnerability
25:00 - The Curation Game on IG & TikTok
30:00 - Live Streaming: Real-Time Sharing & Audience Pressure
34:00 - How to Protect Your Peace (and Mental Health)
39:00 - Detox, Boundaries & The 20% Offline Rule
42:00 - Social Media’s Future: More 3D, Less Privacy?
43:30 - Final Thoughts: Share with Purpose, Not Pressure 🙏

🧩 Hashtags

#Oversharing #DigitalBoundaries #MentalHealthMatters #TikTokLive #SocialMediaCulture #InfluencerLife #PodcastVibes #RealTalk #DigitalDetox #ContentCreators

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⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩‍⚕️👨‍⚕️

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Men, it's time to GLOW UP! 💥 In this episode of Disrupt and Discuss, Just E and KayCee break down why skincare is the ultimate power move for men of all ages. From fighting razor burn to choosing the right beard oil, this is your guide to looking good, feeling confident, and aging like fine wine 🍷.

Learn simple steps to create a skincare routine that WORKS — no fluff, no 20-step regimens, just real talk and real results.

✨ Whether you’re rocking the lumberjack beard, a sleek goatee, or just starting your skincare journey — we got you.

🧼 Topics Covered:

• Why skincare isn’t just for women

Simple 4-step men’s routine: Cleanse, Exfoliate, Moisturize & SPF

• Tips for oily skin, aging skin & razor burn
• Beard grooming tips: oils, balms & brushing
• Busting toxic masculinity myths around self-care

💬 Drop a comment: What’s YOUR skincare routine?
📲 Listen to us on Spotify, iTunes, Audible & more!
📹 Watch new episodes every Wednesday!

⏱️ Timestamps:
0:00 – Welcome to Disrupt and Discuss
0:49 – Why Men’s Skincare Matters
2:00 – Metrosexual Misconceptions
5:27 – Simple Skincare Routine for Men
7:00 – Exfoliation: Why It’s Crucial
9:38 – Moisturizing & Sunscreen Tips
11:23 – Beard Grooming Musts
17:30 – Beard Styles: From Lumberjack to Van Dyke
22:06 – Debunking Skincare Myths
25:15 – Skincare for Every Skin Type
31:00 – Eye Creams & Puffy Eye Fixes
33:05 – Closing Thoughts + Viewer Call-to-Action
34:45 – Podcast Growth Milestone 🙌

💫Our Links:💫
Instagram - https://www.instagram.com/disruptndiscusspodcast/
TikTok - https://www.tiktok.com/@disruptndiscusspodcast
Apple Podcast: - https://podcasts.apple.com/us/podcast/disrupt-discuss-podcast/id1783276557
Spotify - https://open.spotify.com/show/0zpGTA32xOZvOVqv8HGyIx?si=UBNdutRQQmW0d1qoFG3ZlQ
iHeartRadio - https://www.iheart.com/podcast/269-disrupt-discuss-podcast-245052512/
Amazon Music - https://music.amazon.com/podcasts/a98eb876-3d8a-415d-9d6d-7f852fcc0359/disrupt-discuss-podcast
Audible - https://www.audible.com/podcast/Disrupt-Discuss-Podcast/B0DPLHSL2Q?source_code=ASSGB149080119000H&share_location=pdp

🔥Profile Art By🔥 - https://www.youtube.com/@TCATCommissionVisionDiva

✨Our Other Channels:✨
ItsJust ETv=https://www.youtube.com/@Itsjustetv
KayCee - https://www.youtube.com/@thefitnesscollectif

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⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩‍⚕️👨‍⚕️

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💧 Ready to glow through spring? In this vibrant episode of Disrupt and Discuss, your dynamic duo, Just E & KayCee, dive deep into age-specific skincare routines, underrated spring beauty hacks, and the truth about SPF — from real science to real talk. 🌿✨

We break it down by decade — 30s, 40s, 50s+, and every skin type in between. Discover top ingredient must-haves, whether your skin is oily, dry, or sensitive. Plus, we get real about those makeup myths that need to disappear...like now. 👀💄

You’ll also hear about: ✔️ Affordable skincare gems (yes, Marshalls counts) ✔️ Melanin-rich skincare truths 🖤 ✔️ The SPF debate: science, myths, and melanin perspective 🌞 ✔️ Spring 2025 makeup trends that slay for every skin tone

🧴 Whether you're a skincare newbie or pro, you'll walk away with tips that actually work for you. Let’s disrupt beauty myths and discuss what really matters — real skin, real glow, real you. 💬💋

👇 Let us know in the comments your fave spring beauty product! 📲 Listen on Spotify, Apple Podcasts, and more 📺 Watch full episodes on YouTube @DNDPodcast

#SpringSkincare #BeautyByAge #MelaninSkinCare #SPFTruth #SkincareMyths #BlackSkinCare #SpringBeautyTrends #MakeupForMatureSkin #SkinHealth #GlowUp #DisruptnDiscussPodcast

⏱️ Timestamps

00:00 – Intro: Spring Vibes & Skincare Goals
01:00 – Skincare in Your 30s: Collagen & Oil Control
02:45 – What Dry, Oily & Sensitive Skin Really Needs
04:00 – Skincare in Your 40s: Firmness & Radiance
06:00 – Skincare in Your 50s+: Anti-Aging & Deep Nourishment
09:00 – Makeup Trends for Spring 2025
13:30 – Lip Shades Debate: Deep vs Light on Melanin Skin
15:00 – Makeup Tips for Mature Skin
19:00 – SPF Deep Dive: Science, Melanin & Myths
28:00 – African Skin & Cancer Rates: Shocking Stats
32:00 – Rare Melanoma Types in Melanin-Rich Skin
34:00 – Skincare Myths: Water, Pores, Moisturizer
39:00 – Natural Ingredients: Helpful or Harmful?
44:00 – Final Thoughts & What Works for YOU

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Say goodbye to the gym and hello to fresh air, movement, and spring energy! 🌼 In this episode of Disrupt & Discuss, Just E and KayCee share their favorite fitness hacks for spring 2025—from park workouts and urban hikes to natural allergy remedies that keep you feeling good all season.

In this feel-good episode, you'll get:
🌳 Outdoor workout trends that don’t require a gym
🏃🏽‍♀️ Real talk on staying consistent through spring allergies
🌸 Tips for forest bathing, gardening, and movement that feels like play
🧘🏽‍♂️ How switching it up keeps your body (and mind) strong
🍯 Natural solutions like local honey, Neti pots, and spicy food

✨ Bonus: What to wear, what to skip, and how to stay cute while you sweat 👟

📲 Listen now and tell us: What's your favorite way to move outside?
Drop it in the comments or tag us at @DisruptAndDiscuss!

🎧 Available now on Spotify, Apple Podcasts & YouTube

⏱️ YouTube Timestamps:

00:00 – Welcome to Spring Vibes 🌼
01:15 – Outdoor fitness in Cali: birds, breeze & allergies
03:00 – Spring workouts that feel like therapy (park bench moves!)
05:00 – Forest bathing: what it is & how to try it 🌲
07:00 – Urban hikes, community fitness, and races
09:15 – Workout fashion vs function 😂
11:00 – The mood-boosting power of sunshine & movement
13:00 – Why allergies hit hard + natural remedies
16:00 – Local honey, Neti pots & herbal hacks
20:00 – Gardening = therapy + real muscle work
25:00 – Springtime shake-up: why your body needs variety
28:00 – Biking mishaps 😅 & switching things up
30:00 – Swimming, step classes, dance workouts & more
33:00 – Centenarian inspo: keep moving, live longer
36:00 – Final thoughts: Just Move, Feel Good 💫

🏷️ Hashtags:

#SpringFitness #OutdoorWorkouts #AllergyRelief #NaturalHealth #DisruptNDiscussPodcast #FeelGoodVibes #ForestBathing #UrbanHiking #SeasonalSelfCare #PodcastDrop

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Welcome back to Disrupt and Discuss with Just E and KayCee! 🌿 In this vibrant spring episode, we dish on seasonal superfoods, plant-based wellness, and Ayurvedic food wisdom that’ll help you refresh your pantry and reboot your body. From wild foraging dandelions to mastering chia pudding and turmeric rice, we’re serving fresh flavor with a side of gut-friendly tips. 💪

Get ready to: 🍓 Discover top spring fruits & veggies
🥗 Learn easy plant-based meals & dressings
💡 Understand Ayurvedic spring balancing
🥬 Reset your pantry with seasonal vibes

🎧 Whether you're a wellness pro or just plant-curious, this episode will inspire your next grocery trip—and maybe even your garden 🌻.

👉 Don’t forget to like, share, and subscribe! Drop your spring staples in the comments 🧄🌶️🥭

⏱️ YouTube Timestamps (Chapters):

00:00 - Intro & spring rain vibes 🌧️
01:30 - How to tell a good rain season in California
02:45 - What is a spring superfood?
04:10 - Leafy greens, asparagus, radishes & more
06:00 - Dandelions, wild garlic & nettle benefits
08:15 - Gardening goals and urban foraging tips
10:20 - Turmeric, ginger & anti-inflammatory meals
13:00 - Spring meal prep ideas and sweet treats 🍓
17:00 - The truth about dressings & gut health
20:00 - Ayurvedic spring eating & Kapha balancing
23:30 - Seasonal fridge reset & food aesthetics
28:00 - What’s in season: Fruits, veggies, and herbs
35:00 - Global eating perspectives: Japan vs USA
41:00 - Processed food disruption & reclaiming seasonal eating
45:00 - Tips to balance spring energy with real food
47:30 - Final thoughts & spring food favorites

✨ Follow us on all platforms @DisruptnDiscussPodcast
🎧 Available on Spotify, Apple, and everywhere you pod.

#SpringSuperfoods #PlantBasedLiving #AyurvedaWellness #GutHealth #DandelionGreens #SeasonalEating #VeganTips #HealthyEating #DisruptAndDiscuss #SpringReset

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Are YOU low on vitamin D? This powerful conversation breaks down the silent crisis in Black communities — the widespread vitamin D deficiency that often goes unnoticed and untested. ☀️🖤

Join Just E and KayCee as they explore:

• Why Black folks are at higher risk for vitamin D deficiency
• How melanin, lifestyle, and even healthcare bias play a role
• The connection between vitamin D and immune strength, mood, and chronic illness
• Natural solutions: sunlight, supplements, plant-based options & more 🌿

This isn’t just another wellness talk — it’s a must-hear discussion that could literally save lives in 2025. 💊💬

📌 Timestamps:

00:00 – Welcome & Episode Intro
00:24 – Why Black people struggle with vitamin D
01:03 – Lack of sunlight in daily life
02:18 – Pigmentation & absorption breakdown
03:29 – KayCee’s health scare with vitamin D
05:03 – The importance of testing and Black doctors
08:07 – Advocating for your own health
10:23 – Real talk: Navigating the medical system
11:38 – The role of vitamin D in immune health
14:21 – Seasonal depression & sunlight therapy
18:30 – Natural ways to boost mood & energy
20:00 – Melanin’s impact on vitamin D synthesis
24:13 – Autoimmune diseases linked to deficiency
25:41 – Heart disease and vitamin D
28:00 – Big Pharma vs. holistic healing
33:00 – Personal experiences with bad prescriptions
35:00 – How to be your own health advocate
37:30 – Natural sources of vitamin D ☀️
42:00 – Recommended foods & supplements
46:45 – Mushrooms, plant milks & clean nutrition
49:07 – Final thoughts: Just get checked!

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In this emotionally charged episode of Disrupt and Discuss, hosts Just E and KayCee dive deep into the hidden mental health crisis facing our first responders — firefighters, police officers, EMTs, ER staff, and dispatchers.

🎧 From personal stories and staggering statistics to cultural stigmas and the critical need for change, this episode sheds light on the silent struggles behind the uniforms. If you’re a first responder, a family member, or just someone who cares, this conversation is for you.

💬 Let’s open up the dialogue, support mental wellness, and learn how we — as a community — can make a difference.

🧠 Topics Covered:

• PTSD, depression, and anxiety in first responders
• Real-life experiences from a family of responders
• The stigma of seeking help in law enforcement
• How dispatchers face trauma from behind the scenes
• The role of cultural change and required therapy
• What the community can do to support them

❤️‍🩹 If you're a first responder, thank you for your service. We see you. We support you.

🔗 Don’t forget to like, subscribe & comment your thoughts below!

⏱️ Timestamps (For Chapters):

00:00 - Intro & Episode Overview
01:00 - Defining First Responders & Mental Health Relevance
03:00 - Personal Stories: Growing Up with First Responders
06:00 - Shocking Stats: PTSD, Anxiety, Depression in First Responders
10:00 - The Silent Toll on ER Workers
12:00 - PTSD Signs & Real-Life Impact
15:00 - Coping Mechanisms & Coaching Youth
20:00 - Depression & the Emotional Weight of the Job
25:00 - Stigma Around Therapy in First Responder Culture
30:00 - Suicide Risk Among First Responders
34:00 - Alcoholism & Coping Culture
38:00 - Building a Culture of Support & Required Therapy?
41:00 - Community Awareness & Empathy
44:00 - Final Thoughts & Call to Action

#mentalhealth #firstresponders #PTSD #disruptanddiscuss #policeofficers #firefighters #paramedics #911dispatchers #mentalhealthawareness #firstrespondersmentalhealth #supportfirstresponders #behindthebadge #blackpodcasters

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🌍 Is social media hurting your mental health? Let’s talk about it.

In this episode of Disrupt & Discuss, Just E & KayCee dive into the real impact of social media on mental health. From dopamine addiction & endless scrolling to FOMO, body image issues, and cyberbullying, we unpack it all.

🧠 Key Topics We Cover:
✔️ The Science Behind Social Media Addiction 📱
✔️ Late-Night Scrolling & Sleep Problems 😴
✔️ How Filters & Body Image Culture Mess With Confidence 💄
✔️ The Rise of Cyberbullying & Digital Anxiety 🚨
✔️ Practical Tips to UNPLUG & Protect Your Mental Health 🌿

✨ Social media can be both a tool and a trap. Let’s disrupt the cycle and discuss how to take back control. 💡 Drop a comment: How do you manage your social media use?

🔔 Subscribe for More Discussions on Mental Health & Culture!

📺 Watch More: [Insert Playlist Link]
🎧 Listen on Spotify: [Insert Podcast Link]

#SocialMediaDetox #MentalHealthMatters #BreakTheStigma #DigitalWellness #SocialMediaAnxiety

⏳ Timestamps (Chapters for Easy Navigation):

00:00 - Welcome to Disrupt & Discuss
01:07 - Why Social Media & Mental Health Are Connected
04:15 - The Science of Social Media Addiction
10:45 - Late-Night Scrolling & Sleep Deprivation
15:32 - The Impact of Filters & Unrealistic Beauty Standards
22:10 - Cyberbullying & Online Anxiety
30:45 - Fear of Missing Out (FOMO) & Depression
38:20 - Can Social Media Be Used for Good?
42:55 - How to UNPLUG & Take Back Control
50:30 - Final Thoughts & Your Challenge for the Week

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