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E and KayCee are tackling the question nobody wants to answer honestly: is a college degree still worth the debt? This one's personal, and it got real fast.

In this episode, they dig into:

• $1.84 trillion in student loan debt and what that number actually means for real people
• The full breakdown of what it costs to live as a new grad in the Bay Area (spoiler: it's rough)
• Which degrees are still essential and which ones might not be worth the paper they're printed on
• Why 62% of jobs no longer require a degree and what recruiters like E are actually looking for
• Free certification paths through Google, LinkedIn Learning, and IBM that can replace years of school
• The comeback of trades and blue collar careers (KayCee's husband retired after 38 years as a mechanic)
• Harvard MBA vs. garage entrepreneur: who would you trust to help you build a business?
• Using AI tools like ChatGPT to prepare smarter questions before doctor visits
• Why your doctor's opinion is one opinion, not gospel

Both E and KayCee bring their 20+ years of HR and recruiting experience to this one. KayCee shares her own story of getting a fine arts degree and ending up in a completely different career. It hits different when you've lived it.

Drop a comment: If you could do it over, would you still get the degree you got? KayCee already said no. What about you?

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

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Pull up a chair because this one is personal. E and KayCee are introducing themselves for the very first time and telling you exactly how Disrupt & Discuss came to be. Spoiler: it started with fear, faith, and a whole lot of hiking.

In this episode, we're talking about:

• KayCee's 17-year healthcare career and why she walked away from it
• The false positive mammogram call that put life into perspective
• How The Fitness Collective and MyHerba were born out of the pandemic
• E's return to YouTube after a 10-year break
• A colon scare that led to a full plant-based lifestyle shift in 60 days
• The two-hour hikes where all these conversations really started
• Why this podcast is their twist on health, wellness, and real life

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

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📥 FREE DOWNLOAD: 2026 Misogi Goal Guide https://stan.store/disruptndiscusspodcast

⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩‍⚕️👨‍⚕️

Send us Fan Mail

B.L. Lewis didn't know he was in that car seat at age 3 watching his mother nearly get beaten to death — until therapy unlocked the memory 30 years later. In Part 2 of this Disrupt & Discuss conversation, B gets raw about childhood trauma, suppressed pain, and the moment he drove to his biological father's house after 20 years of silence.
We get into what the Red Pill movement gets right and wrong about Black fatherhood, why being a bonus dad to a fatherless boy is one of the most honorable things a man can do, and how Paul Robeson's father's words shaped how B raises his kids. Plus B reads live from his poetry book, breaks down his ADHD diagnosis, and drops the philosophy behind his TOMAG publishing company.
Watch Part 1 first: https://youtu.be/ucMGjtbRKrU?si=kaFG4cAgF216p-Zo
📖 Some Days Are Better Than Others: https://a.co/d/049mltuv
📖 The Way of the Superior Man: https://a.co/d/0cIHn7o0
📖 The Disorganized Mind: https://a.co/d/01dC8ujt
🌐 Goodreads: goodreads.com
🎙️ Follow B: @TheDaddyator
🎧 Spotify | Apple | iHeart | Amazon Music | Audible

---------------------------------------------------------------
#DisruptAndDiscuss #BlackFatherhood #GenerationalTrauma #ADHD #HealingJourney

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

REFERRAL LINKS -

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📥 FREE DOWNLOAD: 2026 Misogi Goal Guide https://stan.store/disruptndiscusspodcast

⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩‍⚕️👨‍⚕️

Send us Fan Mail

B.L. Lewis went from CDL bus driver to General Manager leading 100+ employees in under 3 years — and nobody handed him anything. In this episode of Disrupt & Discuss, BL breaks down how he built systems from scratch, led a workforce twice his age, and kept his composure while a supervisor called him stupid to his face every single day.

We get into his pivot from fitness trainer to transportation leadership, what solo parenting through depression taught him about grit, and how his ADHD became the superpower that no one saw coming. From Mr. Mom with a baby in a pumpkin seat to running a global organization's local operation — this is what rising looks like when the odds are stacked.
BL Lewis (@TheDaddyator on TikTok) is also a published author, poet, and father of five. His book Some Days Are Better Than Others is linked below.
📖 Book: Some Days Are Better Than Others - https://a.co/d/0ie6vLNV
🎙️ Follow BL: @bybllewis
🎧 Listen on Spotify | Apple | iHeart | Amazon Music

#blackleadership #careergrowth #adhd #fatherhood

TIMESTAMPS
00:00 Welcome to Disrupt & Discuss
00:03 B.L. Lewis intro — father of 5, married a woman with 3 kids from 3 dads
00:09 How structure at home bleeds into leadership at work
00:11 The gym sexual harassment that made him walk away from fitness training
00:14 Mr. Mom: raising his son solo while the business collapsed
00:20 Depression, the Titanic moment, and pivoting to a CDL
00:24 First day as supervisor — thick skin required
00:25 The 87-year-old driver who tried to come back with one leg
00:30 John Wooden philosophy and character-based leadership
00:37 The supervisor who called him stupid every single day
00:39 Building systems, maps, and training manuals from nothing
00:43 Making the case for GM — 300+ documented observations
00:48 "First time the whole office is colored"

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

REFERRAL LINKS -

🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!

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🎙️ Launch & Grow Your Podcast with Ease! 🚀

I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!

Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227
📥 FREE DOWNLOAD: 2026 Misogi Goal Guide https://stan.store/disruptndiscusspodcast

⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩‍⚕️👨‍⚕️

Send us Fan Mail

You did everything they asked. You showed up. You stayed loyal. And then corporate America handed you a layoff and called it a restructure.
In Part 2 of this conversation, Erykah and KayCee get into the real reason experienced workers are being pushed out — and why being "stable" vs. "stagnant" is the difference between keeping your job and losing it to a 28-year-old with AI skills.

They also break down the creator economy myth, the truth about the pandemic content wave, and what you actually need to know if you're trying to rebuild right now.
This one is for everyone who played by the rules and still got left behind.

00:00 Intro
00:48 The Ugly Math — AI vs. Experienced Workers
01:13 Stable vs. Stagnant: Which One Are You?
04:35 Playing the Corporate Game
06:27 Working for Your Own Dream
14:48 The Creator Economy Myth: $250B and You're Seeing None of It
18:18 The Pandemic Content Wave — And Why It's Over
20:54 What to Actually Do Now

📥 FREE DOWNLOAD: Get the 2026 Misogi Goal Styles Guide (Interactive Quiz + Workbook) 👉https://stan.store/disruptndiscusspod...

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

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🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!

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🎙️ Launch & Grow Your Podcast with Ease! 🚀

I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!

Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227
📥 FREE DOWNLOAD: 2026 Misogi Goal Guide https://stan.store/disruptndiscusspodcast

⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩‍⚕️👨‍⚕️

Send us Fan Mail

Trained to be employees, then laid off — this episode breaks down loyalty, layoffs, the gig economy, and the harsh truth about today’s workforce. We examine corporate loyalty, the Great Resignation, return-to-office mandates, ageism, entrepreneurship myths, and whether gig work is empowerment or disguised unemployment.

For decades we were told: go to school, get a stable job, stay loyal, retire comfortably. Then reorgs, RIFs, automation, and post-COVID restructuring changed the rules. Now millions are pivoting into gig work, solopreneurship, content creation, and side hustles — but is it real freedom or financial survival?

In Part 1, we unpack the generational shift from stability to uncertainty and what mid-career professionals 40+ are really facing in 2026.

⏱️ Timestamps00:00 – Hook & Intro
01:24 – Start of Show: “We Were Trained to Be Employees”
02:00 – Corporate Loyalty vs Modern Layoffs
06:00 – Generational Divide: Boomers, Gen X, Millennials
08:00 – The Great Resignation & Workforce Shift
10:00 – Return-to-Office & Economic Ripple Effects
13:00 – Entrepreneurial Boom or Underemployment Crisis?
16:00 – Gig Work: Freedom or Financial Trap?
27:00 – Is Gig Work a Smart Bridge or Long-Term Survival Mode?
36:00 – Content Creation & Monetization Reality
43:00 – Ageism, Resume Filtering & Hiring Bias
53:00 – The Math Behind Corporate Decisions

#Layoffs #GigEconomy #CareerPivot

📥 FREE DOWNLOAD: Get the 2026 Misogi Goal Styles Guide (Interactive Quiz + Workbook) 👉https://stan.store/disruptndiscusspod...

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

REFERRAL LINKS -

🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!

Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f

🎙️ Launch & Grow Your Podcast with Ease! 🚀

I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!

Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227
📥 FREE DOWNLOAD: 2026 Misogi Goal Guide https://stan.store/disruptndiscusspodcast

⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩‍⚕️👨‍⚕️

Send us Fan Mail

Generational Wealth Myths vs Reality explores the real questions many of us are asking about closing the wealth gap. In this episode, we unpack generational wealth, Black wealth building, financial literacy, and some of the common assumptions that may be holding families back.

There’s a lot of noise online about generational wealth.
“Just buy property.”
“Just start a business.”
“Just invest.”

But what’s real? And what’s performative?

We break down:
The truth about generational wealth in Black communities
The trillion-dollar spending power paradox
Home ownership vs renting strategically
401Ks, annuities, whole life insurance explained simply
Why idolizing celebrities distorts wealth perception
The difference between income and assets
Micro-level family wealth building vs waiting on macro solutions

This is not hype.
This is structure.
This is legacy thinking.

If we want generational wealth, we need discipline, financial education, asset ownership, and honest conversations about money.

Like. Comment. Share with someone who needs to hear this.

#generationalwealth #blackhistorymonth #wealthgap

📥 FREE DOWNLOAD: Get the 2026 Misogi Goal Styles Guide (Interactive Quiz + Workbook) 👉https://stan.store/disruptndiscusspod...

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

REFERRAL LINKS -

🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!

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🎙️ Launch & Grow Your Podcast with Ease! 🚀

I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!

Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227
📥 FREE DOWNLOAD: 2026 Misogi Goal Guide https://stan.store/disruptndiscusspodcast

⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩‍⚕️👨‍⚕️

Send us Fan Mail

The 3-rule health framework most people ignore focuses on liver health, gut health, and brain health. In this episode of Disrupt & Discuss, we explain how protecting the liver, feeding the gut, and supporting the brain can prevent long-term health issues.

Fred Johnson, a certified fitness trainer and massage therapist, breaks down why most health advice fails and how small, daily changes using the 1% better mindset lead to sustainable wellness. We cover nutrition, inflammation, digestion, recovery, and longevity without extreme diets or fitness gimmicks.

This conversation is for anyone looking to simplify health, protect their microbiome, and build habits that actually work over time.

#GutHealth #LiverHealth #Longevity

Timestamps

00:00 Cold open – Protect the liver, feed the gut, support the brain
01:10 Intro + Fred Johnson background
04:20 The 3-rule health framework most people ignore
09:15 Why most health and diet advice fails
15:05 Gut health, digestion, and inflammation
22:40 Liver health, detox myths, and food choices
31:10 Brain health, nervous system, and recovery
39:20 Fitness beyond aesthetics and performance
47:30 The “1% better every day” mindset
54:10 Consistency vs perfection in health
01:01:45 Simple daily habits that actually work
01:10:30 Final takeaways on sustainable health
01:16:50 Closing remarks and wrap-up

📥 FREE DOWNLOAD: Get the 2026 Misogi Goal Styles Guide (Interactive Quiz + Workbook) 👉 https://stan.store/disruptndiscusspodcast

⚠️ DISCLAIMER: Personal experiences shared for entertainment/educational purposes only. Not professional advice. Consult appropriate professionals before undertaking physical challenges or major life changes. Results may vary. #NotAnExpert

The Disrupt and Discuss podcast is offering a free Misogi goal-setting template to help you prepare for 2026. This resource identifies your specific goal-setting style and provides a structure that works for your brain. Whether you are building a business or improving health, the framework turns ideas into challenging but doable goals. You can access this free offer by clicking the link in the description.

Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

REFERRAL LINKS -

🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!

Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f

🎙️ Launch & Grow Your Podcast with Ease! 🚀

I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!

Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227
📥 FREE DOWNLOAD: 2026 Misogi Goal Guide https://stan.store/disruptndiscusspodcast

⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩‍⚕️👨‍⚕️