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In this candid episode, Just E and KayCee dive into the blurred boundaries of oversharing in today’s hyper-connected world 🌍📱. From Facebook rants and TikTok lives to personal stories on LinkedIn (yes, really!), we unpack the psychology behind digital vulnerability, attention-seeking, and content-as-therapy.

🎧 Whether you’re a casual poster, an influencer, or just watching the chaos unfold, we’re asking the BIG question: “When does real talk become too much talk?”

🔊 Join us as we navigate:

• Church testimonies vs. social media overshare
• Dopamine hits from likes 👍🏾
• TikTok Live weirdness 🤖
• Platform-specific etiquette
• The business of vulnerability 💰
• Mental health & trolls 👀

👇 Let us know: What’s your overshare line?

⏱️ Timestamps

00:00 - Intro: Is It a Beautiful Day or Overshare Season?
01:00 - The Origins: Church Testimonies & Sharing Culture
02:00 - Facebook Feeds and Digital Diaries
05:00 - Instant Gratification & The FOMO Loop
07:00 - Red Flags of Oversharing 🚩
10:00 - Overshare Fallout: Relationships, Reactions & Regret
13:00 - Are Private Moments Just Content Now?
17:00 - Mental Health, Burnout & Content Addiction
20:00 - Influencers, Vloggers & Monetizing Vulnerability
25:00 - The Curation Game on IG & TikTok
30:00 - Live Streaming: Real-Time Sharing & Audience Pressure
34:00 - How to Protect Your Peace (and Mental Health)
39:00 - Detox, Boundaries & The 20% Offline Rule
42:00 - Social Media’s Future: More 3D, Less Privacy?
43:30 - Final Thoughts: Share with Purpose, Not Pressure 🙏

🧩 Hashtags

#Oversharing #DigitalBoundaries #MentalHealthMatters #TikTokLive #SocialMediaCulture #InfluencerLife #PodcastVibes #RealTalk #DigitalDetox #ContentCreators

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⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩‍⚕️👨‍⚕️

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Men, it's time to GLOW UP! 💥 In this episode of Disrupt and Discuss, Just E and KayCee break down why skincare is the ultimate power move for men of all ages. From fighting razor burn to choosing the right beard oil, this is your guide to looking good, feeling confident, and aging like fine wine 🍷.

Learn simple steps to create a skincare routine that WORKS — no fluff, no 20-step regimens, just real talk and real results.

✨ Whether you’re rocking the lumberjack beard, a sleek goatee, or just starting your skincare journey — we got you.

🧼 Topics Covered:

• Why skincare isn’t just for women

Simple 4-step men’s routine: Cleanse, Exfoliate, Moisturize & SPF

• Tips for oily skin, aging skin & razor burn
• Beard grooming tips: oils, balms & brushing
• Busting toxic masculinity myths around self-care

💬 Drop a comment: What’s YOUR skincare routine?
📲 Listen to us on Spotify, iTunes, Audible & more!
📹 Watch new episodes every Wednesday!

⏱️ Timestamps:
0:00 – Welcome to Disrupt and Discuss
0:49 – Why Men’s Skincare Matters
2:00 – Metrosexual Misconceptions
5:27 – Simple Skincare Routine for Men
7:00 – Exfoliation: Why It’s Crucial
9:38 – Moisturizing & Sunscreen Tips
11:23 – Beard Grooming Musts
17:30 – Beard Styles: From Lumberjack to Van Dyke
22:06 – Debunking Skincare Myths
25:15 – Skincare for Every Skin Type
31:00 – Eye Creams & Puffy Eye Fixes
33:05 – Closing Thoughts + Viewer Call-to-Action
34:45 – Podcast Growth Milestone 🙌

💫Our Links:💫
Instagram - https://www.instagram.com/disruptndiscusspodcast/
TikTok - https://www.tiktok.com/@disruptndiscusspodcast
Apple Podcast: - https://podcasts.apple.com/us/podcast/disrupt-discuss-podcast/id1783276557
Spotify - https://open.spotify.com/show/0zpGTA32xOZvOVqv8HGyIx?si=UBNdutRQQmW0d1qoFG3ZlQ
iHeartRadio - https://www.iheart.com/podcast/269-disrupt-discuss-podcast-245052512/
Amazon Music - https://music.amazon.com/podcasts/a98eb876-3d8a-415d-9d6d-7f852fcc0359/disrupt-discuss-podcast
Audible - https://www.audible.com/podcast/Disrupt-Discuss-Podcast/B0DPLHSL2Q?source_code=ASSGB149080119000H&share_location=pdp

🔥Profile Art By🔥 - https://www.youtube.com/@TCATCommissionVisionDiva

✨Our Other Channels:✨
ItsJust ETv=https://www.youtube.com/@Itsjustetv
KayCee - https://www.youtube.com/@thefitnesscollectif

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Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

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🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

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🎙️ Launch & Grow Your Podcast with Ease! 🚀

I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!

Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227

⚠️ DISCLAIMER ⚠️
Info on this channel is not medical advice. 🚫 For general purposes only. Confirm with trusted sources & consult your physician for medical conditions or treatments. 👩‍⚕️👨‍⚕️

Send us a text

💧 Ready to glow through spring? In this vibrant episode of Disrupt and Discuss, your dynamic duo, Just E & KayCee, dive deep into age-specific skincare routines, underrated spring beauty hacks, and the truth about SPF — from real science to real talk. 🌿✨

We break it down by decade — 30s, 40s, 50s+, and every skin type in between. Discover top ingredient must-haves, whether your skin is oily, dry, or sensitive. Plus, we get real about those makeup myths that need to disappear...like now. 👀💄

You’ll also hear about: ✔️ Affordable skincare gems (yes, Marshalls counts) ✔️ Melanin-rich skincare truths 🖤 ✔️ The SPF debate: science, myths, and melanin perspective 🌞 ✔️ Spring 2025 makeup trends that slay for every skin tone

🧴 Whether you're a skincare newbie or pro, you'll walk away with tips that actually work for you. Let’s disrupt beauty myths and discuss what really matters — real skin, real glow, real you. 💬💋

👇 Let us know in the comments your fave spring beauty product! 📲 Listen on Spotify, Apple Podcasts, and more 📺 Watch full episodes on YouTube @DNDPodcast

#SpringSkincare #BeautyByAge #MelaninSkinCare #SPFTruth #SkincareMyths #BlackSkinCare #SpringBeautyTrends #MakeupForMatureSkin #SkinHealth #GlowUp #DisruptnDiscussPodcast

⏱️ Timestamps

00:00 – Intro: Spring Vibes & Skincare Goals
01:00 – Skincare in Your 30s: Collagen & Oil Control
02:45 – What Dry, Oily & Sensitive Skin Really Needs
04:00 – Skincare in Your 40s: Firmness & Radiance
06:00 – Skincare in Your 50s+: Anti-Aging & Deep Nourishment
09:00 – Makeup Trends for Spring 2025
13:30 – Lip Shades Debate: Deep vs Light on Melanin Skin
15:00 – Makeup Tips for Mature Skin
19:00 – SPF Deep Dive: Science, Melanin & Myths
28:00 – African Skin & Cancer Rates: Shocking Stats
32:00 – Rare Melanoma Types in Melanin-Rich Skin
34:00 – Skincare Myths: Water, Pores, Moisturizer
39:00 – Natural Ingredients: Helpful or Harmful?
44:00 – Final Thoughts & What Works for YOU

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Support the show

DnD YouTube: https://shorturl.at/vXTke
DnD Instagram: https://shorturl.at/IxIH4
DnD TikTok: https://shorturl.at/WH2YP

REFERRAL LINKS -

🎙️ Edit Faster, Sound Better, Create Smarter! 🎬

I use Descript for seamless podcast & video editing—auto-transcription, AI tools, and pro-quality sound in minutes!

Try it FREE today: 👉 https://get.descript.com/tn15bft44m9f

🎙️ Launch & Grow Your Podcast with Ease! 🚀

I use Buzzsprout to host and distribute my podcast—it’s simple, reliable, and packed with great tools!

Start your podcast today! 👉 https://www.buzzsprout.com/?referrer_id=2375227