Episodios

  • How Trauma Shapes Our Relationships & The Path to Healing

    How Trauma Shapes Our Relationships & The Path to Healing
    Mar 31 2025
    In this episode of Diary of My Trauma, trauma coach Precious unpacks the impact of childhood trauma on relationships. Learn how past experiences shape self-worth, communication, and connection, and discover practical steps to break negative cycles and cultivate healthier bonds.

    Hosted on Acast. See acast.com/privacy for more information.
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    23 m
  • Breaking Free from Your Mental Prison

    Breaking Free from Your Mental Prison
    Mar 23 2025
    Episode 4: Breaking Free from Your Mental Prison explores the unseen barriers created by past experiences that limit personal growth. Trauma coach Precious Ndlovu shares her journey of overcoming self-limiting beliefs, learned helplessness, and ingrained fears. Through personal stories and expert insights, she unpacks how mental prisons shape self-worth, relationships, and decision-making. Listeners will gain practical tools—including journaling, self-inquiry, and rewriting internal narratives—to break free and reclaim their personal power. Tune in to learn how to identify and dismantle the mental blocks holding you back.

    Hosted on Acast. See acast.com/privacy for more information.
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    23 m
  • Listening to Your Body: How Trauma is Stored and Released

    Listening to Your Body: How Trauma is Stored and Released
    Mar 16 2025
    This episode dives into the body’s role in processing trauma. Precious Ndlovu explains how trauma is stored in the nervous system and shares practical methods to release it. Listeners will learn about somatic healing practices, the importance of breathwork, and ways to reconnect with their bodies for deeper emotional healing.

    Hosted on Acast. See acast.com/privacy for more information.
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    22 m
  • What is Trauma?

    What is Trauma?
    Mar 9 2025
    In Episode 2 of the Diary of My Trauma Podcast, Precious Ndlovu delves into the concept of trauma, emphasising that it is subjective and can be triggered by events perceived as terrible by the individual. She highlights that trauma can stem from small, seemingly insignificant events, not just major ones like abuse. Trauma impacts relationships, mental health, and the development of poor coping mechanisms, such as substance abuse. Precious shares her personal journey of overcoming trauma through self-reflection, challenging negative thoughts, and journaling. She offers free sessions for the first five listeners and encourages self-relationship and self-healing as a foundation for better relationships and overall well-being.

    Hosted on Acast. See acast.com/privacy for more information.
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    13 m
  • Roots and Resilience: Growing Up in Zimbabwe Amid Adversity

    Roots and Resilience: Growing Up in Zimbabwe Amid Adversity
    Mar 2 2025
    Precious, a mental health coach and founder of Mindbloom Coach, discusses her journey from Zimbabwe to England, where she became a mental health nurse. She shares her personal trauma, rooted in criticism from her mother and lack of nurturing, which led to self-destructive behaviors and emotional instability. Precious emphasizes the importance of understanding trauma as stored in the body and advocates for self-development and trauma coaching. She highlights her work in helping others through similar experiences, encouraging self-reflection and seeking help. The podcast aims to provide support and resources for those navigating trauma, offering crisis sessions, coaching, and professional development.

    Hosted on Acast. See acast.com/privacy for more information.
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    17 m