Episodios

  • What is Your Body Trying to Tell You? The Top Causes of Chronic Pain and How to Tackle Pain Head On

    What is Your Body Trying to Tell You? The Top Causes of Chronic Pain and How to Tackle Pain Head On
    Apr 28 2025
    This episode is brought to you by Cozy Earth and Manukora Honey. Chronic pain affects millions of people, yet traditional approaches often focus only on managing symptoms, without addressing the root cause. Today’s guests share a groundbreaking perspective: that pain is created by the brain as a signal of an underlying emotional issue that needs attention. By identifying and addressing these emotional triggers, lasting relief can be achieved by rewiring the brain. Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with leading experts on getting to the root cause of chronic pain. Dr. Andrea Furlan breaks down the drivers of chronic pain and debunks common myths around treatment. She also highlights the dangers of a sedentary lifestyle in worsening pain and shares her unique, integrative approach to healing. Next, Dr. Howard Schubiner explains why chronic pain is becoming more prevalent and how it’s closely connected to the brain. He outlines why the current model of pain management falls short and introduces Emotional Awareness and Expression Therapy—an evidence-based approach that has been shown to be more effective than traditional treatments. Dr. Schubiner also discusses how adverse childhood experiences can manifest as chronic pain later in life, and how we can retrain our brains to change our perception and experience of pain. In this episode, Dhru and his guests dive into: Top myths in treating chronic pain (01:05) Tier ranking of the top drivers of chronic pain (06:40) Corrective exercises for addressing lower back pain (12:36) Solutions, answers, and advice for lower back pain (15:33) Evidence-based alternative approaches for chronic lower back and shoulder pain (19:26) Do's and don'ts to prevent abuse of the body (22:51) Why back pain has doubled in the last twenty years (29:20) What pain in the body actually is (32:28) Why the current approach to pain and pain management is broken (35:43) The Symptom Perception Model and its effectiveness (43:00) Incentives that contribute to systemic failure (44:32) Why MRIs don’t provide a complete picture of pain (49:11) Adverse childhood experiences and their relationship to pain (54:45) Understanding how the brain generates pain (59:58) Final thoughts (01:07:43) Also mentioned: Full episode with Dr. Andrea Furlan Full episode with Dr. Howard Schubiner This episode is brought to you by Cozy Earth and Manukora Honey. Right now, get 40% off sitewide at Cozy Earth. From May 2 through May 4th, buy One, Get One Free viscose bamboo pajamas!! Just head over to cozyearth.com/dhru and use code DHRUP. Upgrade to the creamiest honey, packed with antioxidants and prebiotics. Just go to manukora.com/dhru to get $25 off the Starter Kit and boost your energy, immunity, and digestive health today! Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 7 m
  • Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

    Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz
    Apr 23 2025
    This episode is brought to you by Bon Charge, One Skin, and Branch Basics. Over 95% of Americans are deficient in one key nutrient: fiber. And yet, fiber plays a powerful role in overall health—supporting weight loss, better sleep, and increased satiety. Today’s guest takes a deep dive into fiber, gut health, and why adding more plants to your diet is one of the best things you can do for your well-being. Today on The Dhru Purohit Show, Dhru sits down with Dr. Will Bulsiewicz to discuss why increasing the diversity of plants in your diet is crucial for gut and overall health. Dr. Bulsiewicz shares his top tips and go-to recipe for anyone beginning their journey toward more fiber and plant diversity. He also explores concerns surrounding the increasing use of GLP-1 medications without a long-term plan and identifies the most effective practices for achieving sustainable weight loss. If you’re looking for a deep dive into what damages the gut microbiome—and how to truly optimize your gut health—this episode is for you. Dr. Will Bulsiewicz is a board-certified gastroenterologist, an internationally recognized expert in gut health, and the bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He serves as U.S. Medical Director and Scientific Advisor at ZOE, has published over 20 peer-reviewed articles, has presented to Congress and the USDA, and has taught gut health to over 10,000 students. Dr. B earned his MD from Georgetown, trained at Northwestern and UNC, where he was chief fellow, and completed an NIH-funded epidemiology fellowship at UNC’s Gillings School of Global Public Health. In this episode, Dhru and Dr. Bulsiewicz dive into: Increasing the diversity of plants in your diet (00:30) Research on the significance of adding diversity to your diet (3:42) Starting the day with a morning smoothie as a best practice for diversity (9:30) Base ingredients for smoothies and beginner-friendly plant additions (17:10) Personalizing the right amount of fiber for your gut microbiome (25:41) Emulsifiers added to plant-based meals (28:03) The connection between fiber and GLP-1 (36:54) Intense food noise, cravings, and long-term drug dependency (43:59) A tiered approach to weight loss (48:17) Alcohol and the least damaging options from a gut perspective (1:09:24) Marijuana use and its impact on health (1:14:25) The controversy behind the MAHA movement (1:19:29) Fermented foods and their effects on the microbiome (1:31:44) Tier-ranking what damages the gut microbiome (1:40:12) Concerns about the carnivore diet and Dr. Bulsiewicz’s observations (1:53:59) Dr. Bulsiewicz’s prebiotics and the journey to build a better microbiome (1:57:49) Strengthening intuition and learning to trust your gut (2:04:03) Also mentioned in this episode: ZOE 38Tera: Dr. Bulsiewicz’s prebiotic For more on Dr. Bulsiewicz, follow him on Instagram, Facebook, LinkedIn, and his Website. This episode is brought to you by Bon Charge, One Skin, and Branch Basics. Right now, Bon Charge is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use coupon code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics! Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 h y 13 m
  • The Top Foods That Help and Harm The Liver with Kristin Kirkpatrick

    The Top Foods That Help and Harm The Liver with Kristin Kirkpatrick
    Apr 21 2025
    This episode is brought to you by Maui Nui, Levels, and Ollie. When we think about chronic disease and vital organs, the liver isn’t always the first that comes to mind—but it should be. The liver plays a role in nearly every metabolic process in the body, from stabilizing blood sugar levels to converting amino acids into usable fuel. Today’s guest joins the podcast for a deep dive into how optimizing liver health is key to supporting overall health. Today on The Dhru Purohit Show, Dhru sits down with Kristin Kirkpatrick to explore the liver’s vital role in detoxification, the rise of fatty liver disease, and how liver health impacts overall mortality. They break down the connection between diet and liver function, debunk myths about dietary fat, and examine the effects of ultra-processed foods and artificial sweeteners. Kristin shares the benefits of coffee, muscle mass, and blood sugar balance for metabolic health, along with key liver-supportive foods, lifestyle tips, and insights into GLP-1 medications for those with obesity and liver issues. In this episode, Dhru and Kristin dive into: The shocking rates of non-alcoholic fatty liver disease (00:00) Understanding fatty liver disease and its twelve major risk factors (2:51) Why Americans are at greater risk (7:50) The crucial role the liver plays in the body (13:28) The phases of detoxification from environmental toxins (18:18) Research linking fatty liver disease to increased mortality risk (22:28) The earlier onset of fatty liver disease in today’s population (27:15) Why carbohydrates may be more to blame than fat (27:54) The impact of Diet Cola, artificial sweeteners, and foods to avoid (32:01) Twelve liver-friendly foods to prioritize (48:31) The importance of building and maintaining muscle mass (58:01) Lifestyle recommendations for managing fatty liver disease (1:05:31) The role of physical activity in liver health (1:08:31) Understanding GLP-1 medications and their effects (1:11:53) Final thoughts on liver health and nutrition (1:18:31) Also mentioned in this episode: Kristin’s Presentation Slides Regenerative Health Book For more on Kristin, follow her on Facebook, Instagram, X/Twitter, Pinterest, Youtube, LinkedIn, and her Website. This episode is brought to you by Maui Nui, Levels, and Ollie. Right now, Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now —but hurry, supply is limited! Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link: levels.link/DHRU. Make moves on your metabolic health with Levels today. Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU, and you’ll get 60% off your first box of meals in your subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 23 m
  • Break Free of People Pleasing, Sugar Addiction, and Limiting Beliefs that are Holding You Back From Living the Life You Desire with Dr. Adi Jaffe

    Break Free of People Pleasing, Sugar Addiction, and Limiting Beliefs that are Holding You Back From Living the Life You Desire with Dr. Adi Jaffe
    Apr 16 2025
    This episode is brought to you by Momentous, Cozy Earth, and Levels. In today’s world, addiction takes many forms—whether it’s alcohol, drugs, social media, or people-pleasing. Certain key factors drive these behaviors and make breaking the cycle incredibly challenging. Today’s guest offers powerful insights into brain health and psychology, explaining why these patterns emerge and how we can begin to unhook from them. On this episode of The Dhru Purohit Show, Dhru sits down with psychologist and addiction expert Dr. Adi Jaffe. Dr. Jaffe breaks down the “hook” that keeps us stuck in addictive behaviors and explores the root causes that draw us back to them. He takes a deep dive into shame—the true fuel behind addiction—and explains why people-pleasing is one of the hardest patterns to break. He also shares his own powerful journey of overcoming addiction and highlights the importance of holding onto beliefs that serve us—and letting go of those that don’t. Dr. Adi Jaffe is a UCLA-trained psychologist and a leading expert on mental health, addiction, and relationships. Once a meth addict and drug dealer, his life changed after a SWAT arrest and jail sentence. Now the author of The Abstinence Myth and Unhooked, Dr. Jaffe challenges traditional addiction treatment and leads IGNTD, an organization helping former inmates find support for addiction and mental health. His work has been featured on CNN, Fox, NBC, and Psychology Today. In this episode, Dhru and Dr. Jaffe dive into: The hook beneath addiction (00:00) What you gain by holding onto your addiction (5:47) The deeper roots of people-pleasing (7:15) Dhru and Dr. Jaffe's personal stories with people-pleasing (11:58) The SPARO Method explained (19:38) Dr. Jaffe's personal addiction story and how Unhooked was created (24:40) Why shame is the true fuel behind addiction (36:02) The hooks and stimulants that fueled Dr. Jaffe's past addictions (41:22) Fixed mindset vs. growth mindset (50:21) The capacity for change: being reactive vs. proactive (55:01) How Dr. Jaffe overcame his addiction (58:30) Common habits that unknowingly lead to addiction (1:07:34) Understanding the addiction of self-criticism (1:22:21) Letting go of limiting beliefs and embracing self-evaluation (1:29:15) The power of celebrating small wins (1:37:30) Where to follow Dr. Jaffe’s work (1:44:08) Also mentioned in this episode: Unhooked: Free Yourself from Addiction Forever How to Heal Your Body and Manifest Reality with Bruce Lipton For more on Dr.Jaffe, follow him on Facebook, Instagram, X/Twitter, Apple Podcast, LinkedIn, his Website, and other platforms, such as IGNTD™. This episode is brought to you by Momentous, Cozy Earth, and Levels, Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s, and Creatine made by and used by the best. Head to livemomentous.com and use code DHRU for 35% off your first subscription. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 51 m
  • Struggling with Low Libido? Your Blood Sugar Could Be to Blame. Top Tips for Boosting Libido with Sex and Metabolic Experts

    Struggling with Low Libido? Your Blood Sugar Could Be to Blame. Top Tips for Boosting Libido with Sex and Metabolic Experts
    Apr 14 2025
    This episode is brought to you by Levels and Maui Nui. When most people think about metabolic health, they think of weight management and steady energy. But here’s what often gets overlooked: metabolic health also plays a major role in sexual function and fertility. Our hormones depend on a delicate balance—and when blood sugar spikes and crashes, that balance gets thrown off. The result? Not just weight gain, mood swings, and fatigue, but also a higher risk of erectile dysfunction, infertility, reduced sexual pleasure, and more. Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with experts on how sexual health can reflect your overall metabolic health. Dr. Casey Means explains that blood flow, hormones, and psychology are the three pillars of good sexual function. She shares how diet impacts all three through a hormonal cascade, along with effects on nitric oxide and neurotransmitter production. Dr. Rena Malik dives into the importance of a healthy sex life and the common challenges men and women face—from low libido and hormone imbalances to lifestyle factors that get in the way. She breaks down the science behind sexual health, including the roles of diet, exercise, and orgasms, and unpacks the key roadblocks that can prevent us from experiencing a truly fulfilling sex life. Dr. Casey Means is a Stanford-trained physician, Co-founder of the metabolic health company Levels, and author of Good Energy. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tools that foster a deep understanding of their bodies and support personalized, sustainable dietary and lifestyle choices. Dr. Rena Malik is a board-certified urologist with a talent for dispelling medical misinformation, discussing intimate topics, and evidence-based discussions of taboo topics. Dr. Malik is also a prominent reconstructive urologist treating bladder conditions, sexual dysfunction, pelvic pain, and hormone management. In this episode, Dhru and his guests dive into: Paying attention to your sexual and overall health (1:37) The link between sex drive and metabolic function (5:49) Three key ways metabolic and sexual health are connected (8:41) Habits that restrict blood flow and negatively impact sex drive (14:21) The alarming rate of fertility decline (18:50) How metabolic health affects egg quality, sperm quality, and hormone balance (22:11) The connection between sex, longevity, and a healthy lifespan (33:09) How exercise boosts internal motivation and physical desire for sex (36:14) The effects of a sedentary lifestyle on libido and sexual health (33:11) Top factors interfering with a pleasurable sex life (37:39) Hormonal and menopause-related challenges—and potential solutions (44:14) Hormone therapy and its benefits for women’s libido (49:25) Physical factors that can prevent enjoyment of sex (51:23) Final thoughts (55:14) Also mentioned: Full episode with Dr. Casey Means Full episode with Dr. Rena Malik 3 Ways metabolic health affects sexual function This episode is brought to you by Levels and Maui Nui. Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link: levels.link/DHRU. Make moves on your metabolic health with Levels today. Right now Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now —but hurry, supply is limited! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 m
  • Is Current Thinking Around Cholesterol Outdated? What You Need to Know About Heart Health and The Root Cause of Plaque Build Up with David Feldman

    Is Current Thinking Around Cholesterol Outdated? What You Need to Know About Heart Health and The Root Cause of Plaque Build Up with David Feldman
    Apr 9 2025
    This episode is brought to you by Levels, BiOptimizers, and Birch Living. Traditionally, elevated LDL has been directly linked to a higher risk of cardiovascular disease. But today’s guest is on a mission to dig deeper. He’s raising both awareness and funding to explore the true relationship between LDL, ApoB, and heart disease—challenging long-held beliefs in the process. He joins us to share the results of his team’s groundbreaking study. Today on The Dhru Purohit Show, Dhru sits down with Dave Feldman to discuss his team’s landmark study on LDL cholesterol and its implications for cardiovascular health. Dave shares the personal journey that led him to fund this research and what it means for how we approach and treat heart disease. He breaks down the surprising findings on how plaque progression really occurs—and the key questions that still need answers in future studies. Dave also outlines the most effective tests to assess your risk, along with how to interpret your scores based on age. Dave Feldman is a software and platform engineer, entrepreneur, and founder of the Citizen Science Foundation. His life took a radical turn upon seeing his cholesterol skyrocket after adopting a ketogenic diet, and he became obsessed with understanding why this is common with those who are likewise leaner and more metabolically healthy. Through a series of self-experiments and partnering with formal researchers, he has since published the “Lipid Energy Model,” which may explain this phenomenon. In this episode, Dhru and Dave dive into: Dave’s mission and journey to pursue answers (00:30) What mainstream medicine believes about high cholesterol (4:20) The keto and carnivore view on cholesterol (6:00) Dave's perspective and his groundbreaking research (7:45) Why Dave’s research matters and its implications for cardiovascular disease prevention (15:57) The factors that led to starting and releasing the study (18:23) The surprising results of plaque progression (28:42) What the results mean on a broad scale and how to configure the right type of diet (35:32) Appropriate testing and optimal score ranges (45:32) Factors that contribute to plaque progression (53:32) Injury to cells and arterial lining—and what prevents repair (1:00:32) The likely responses to the landmark study (1:23:47) Advice on ApoB based on large-scale metabolic health concerns (1:38:32) Critical takeaways (1:42:22) Where to follow Dave and learn about his upcoming movie (1:45:32) Also mentioned in this episode: Plaque Begets Plaque, Not ApoB, JACC Journals Citizen Science Foundation For more on Dave, follow him on Instagram, Twitter/X, YouTube, his Website, and other platforms, such as Cholesterol Code. This episode is brought to you by Levels, BiOptimizers, and Birch Living. Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link: levels.link/DHRU. Make moves on your metabolic health with Levels today. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order of Sleep Breakthrough and find out this month’s gift with purchase. Get 20% off your Birch Living mattress during their Spring Event—just head to birchliving.com/dhru today! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 57 m
  • This Study Shocks Cardiologists: LDL and ApoB May Not Predict Heart Disease Risk in Healthy People with Dr. Nick Norwitz

    This Study Shocks Cardiologists: LDL and ApoB May Not Predict Heart Disease Risk in Healthy People with Dr. Nick Norwitz
    Apr 7 2025
    This episode is brought to you by LMNT and Lumebox. The mainstream narrative around LDL cholesterol has long claimed that high LDL is always harmful—no matter the individual or their overall health status. The traditional view holds that elevated LDL levels directly increase the risk of cardiovascular disease, regardless of metabolic health. Today’s guest, Dr. Nick Norwitz, shares groundbreaking research that further explains why plaque buildup progresses and how it can lead to heart disease. Today on The Dhru Purohit Show, Dhru sits down with Dr. Nick Norwitz to explore a groundbreaking study on LDL cholesterol and its implications for cardiovascular health. Dr. Norwitz dives into the role of diet, individual risk factors, and the significance of plaque progression while also addressing lifestyle influences and practical strategies for heart health. He also shares insights on the limitations of current testing methods, the impact of microplastics on cardiovascular health, and the growing gut health crisis. Dhru and Dr. Norwtiz emphasized the need for personalized nutrition, informed decision-making, and a balanced perspective between scientific research and real-world experience. Dr. Nick Norwitz is a researcher, educator, and passionate advocate for metabolic health whose mission is to “Make Metabolic Health Mainstream.” He earned a PhD in Metabolism from the University of Oxford and is now completing his MD at Harvard Medical School. Nick’s drive in this field stems from his personal battle with severe Inflammatory Bowel Disease, which he overcame through a ketogenic diet after conventional treatments failed. His journey has fueled a deep commitment to challenging outdated thinking around health, and he’s known for his infectious curiosity and dedication to teaching. In this episode, Dhru and Dr. Norwitz dive into: Dr. Norwitz’s landmark study (00:41) How the study fits into people’s diets and lifestyles (06:04) Plaque progression in individuals with existing buildup (14:45) Lifestyle factors that contribute to continued plaque progression (16:30) How to assess your personal risk (20:55) Dhru’s personal story and testing journey (30:00) The worst diet and lifestyle habits for heart health (38:27) The impact of carnivore and ketogenic diets on gut health (45:01) Vegetables, fiber, and insights on the omnivore diet (1:02:40) The aspartame study and what it means for humans (1:07:58) Seed oils and their effects on the body (1:23:00) Final thoughts and where to follow Dr. Norwitz (1:34:52) Also mentioned in this episode: Plaque Begets Plaque, Not ApoB, JACC Journals Metabolic Mind YouTube Study from Italy on Microplastics in Cardiovascular Events For more on Dr. Norwitz, follow him on Facebook, Instagram, X/Twitter, YouTube, LinkedIn, Threads, and his Website, and subscribe to his Newsletter. This episode is brought to you by LMNT and Lumebox. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 38 m
  • Want to Maintain Youthful Skin At Any Age? Top Dermatologist and Skin Cancer Expert Shares his Favorite Skin Tips and Tools and Busts Major Myths Around Skin Damage with Dr. Teo Soleymani

    Want to Maintain Youthful Skin At Any Age? Top Dermatologist and Skin Cancer Expert Shares his Favorite Skin Tips and Tools and Busts Major Myths Around Skin Damage with Dr. Teo Soleymani
    Apr 2 2025
    This episode is brought to you by Bon Charge, Pique Life, and Fatty15. When it comes to looking younger, sun exposure, and skin cancer, the research and advice can be overwhelming, leaving many of us unsure of what to believe. With endless skincare products and trends flooding the market, it’s hard to know what’s truly effective, worth the investment, and safe for maintaining a youthful glow. Today’s guest joins us to break it all down and share what really works. Today on The Dhru Purohit Show, Dhru sits down with double board-certified dermatologist and skin cancer and reconstructive surgery specialist Dr. Teo Soleymani to discuss research-backed skin protocols that can improve your skin and reduce your risk of skin cancer. Dr. Soleymani breaks down the difference between mineral and chemical sunscreens, what the data really says about sun exposure and skin cancer, and the top therapies for reducing wrinkles, acne scars, and sun damage. He also shares the most cost-effective devices and strategies for achieving a more youthful appearance. Dr. Teo Soleymani is a nationally recognized, double board-certified dermatologist and fellowship-trained Mohs Micrographic and Facial Plastic & Reconstructive Surgeon. A Stanford-trained physician and former clinical professor at UCLA, he specializes in the treatment of complex, high-risk skin cancers and sun-damaged, aging skin. He now leads California Dermatology and Mohs Surgery Specialists in Pasadena, CA, and continues to contribute to academic research and innovation in dermatologic surgery. In this episode, Dhru and Dr. Soleymani dive into: Sun exposure and its impact on the skin (01:11) Why traditional dermatologists recommend avoiding sun exposure (04:37) Can sun avoidance and low vitamin D levels be harmful? (13:42) Traditional sunscreen: benefits vs. potential harm (16:18) Physical barriers for skin protection (19:42) How skin color influences sun exposure tolerance (24:29) How to maintain healthy skin and prevent premature aging (27:57) Seed oils and their impact on skin health (34:50) Immune-suppressing conditions and medications (43:00) Tanning and spray sunscreen rankings (47:00) Antioxidants in your diet and key supplements for skin protection (59:50) Screening measures for long-term health and protection (01:10:00) The impact of alcohol on the skin and the dangers of grain-based alcohols (01:17:00) Red light therapy, microneedling, and radiofrequency: what works? (01:21:40) The most effective device for skin health (01:29:00) Cost-effective strategies you can implement immediately (01:36:45) Skin cancer prevention and screening (01:48:00) Also mentioned in this episode: Sun Powder For more on Dr. Soleymani, follow him on Instagram, LinkedIn, and his Website. This episode is brought to you by Bon Charge, Pique, and Fatty15. Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, Pique Life is offering 20% off the Radiant Skin Duo plus a free beaker and frother when you go to piquelife.com/dhru. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 58 m
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