Dhru Purohit Show

De: Dhru Purohit
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  • Resumen

  • Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.
    Dhru Purohit Show 2024
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Enfermedades Físicas Hygiene & Healthy Living Medicina Alternativa y Complementaria
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Episodios
  • What is Your Body Trying to Tell You? The Top Causes of Chronic Pain and How to Tackle Pain Head On

    What is Your Body Trying to Tell You? The Top Causes of Chronic Pain and How to Tackle Pain Head On
    Apr 28 2025
    This episode is brought to you by Cozy Earth and Manukora Honey. Chronic pain affects millions of people, yet traditional approaches often focus only on managing symptoms, without addressing the root cause. Today’s guests share a groundbreaking perspective: that pain is created by the brain as a signal of an underlying emotional issue that needs attention. By identifying and addressing these emotional triggers, lasting relief can be achieved by rewiring the brain. Today on The Dhru Purohit Show, we’re bringing you a special compilation episode featuring Dhru’s conversations with leading experts on getting to the root cause of chronic pain. Dr. Andrea Furlan breaks down the drivers of chronic pain and debunks common myths around treatment. She also highlights the dangers of a sedentary lifestyle in worsening pain and shares her unique, integrative approach to healing. Next, Dr. Howard Schubiner explains why chronic pain is becoming more prevalent and how it’s closely connected to the brain. He outlines why the current model of pain management falls short and introduces Emotional Awareness and Expression Therapy—an evidence-based approach that has been shown to be more effective than traditional treatments. Dr. Schubiner also discusses how adverse childhood experiences can manifest as chronic pain later in life, and how we can retrain our brains to change our perception and experience of pain. In this episode, Dhru and his guests dive into: Top myths in treating chronic pain (01:05) Tier ranking of the top drivers of chronic pain (06:40) Corrective exercises for addressing lower back pain (12:36) Solutions, answers, and advice for lower back pain (15:33) Evidence-based alternative approaches for chronic lower back and shoulder pain (19:26) Do's and don'ts to prevent abuse of the body (22:51) Why back pain has doubled in the last twenty years (29:20) What pain in the body actually is (32:28) Why the current approach to pain and pain management is broken (35:43) The Symptom Perception Model and its effectiveness (43:00) Incentives that contribute to systemic failure (44:32) Why MRIs don’t provide a complete picture of pain (49:11) Adverse childhood experiences and their relationship to pain (54:45) Understanding how the brain generates pain (59:58) Final thoughts (01:07:43) Also mentioned: Full episode with Dr. Andrea Furlan Full episode with Dr. Howard Schubiner This episode is brought to you by Cozy Earth and Manukora Honey. Right now, get 40% off sitewide at Cozy Earth. From May 2 through May 4th, buy One, Get One Free viscose bamboo pajamas!! Just head over to cozyearth.com/dhru and use code DHRUP. Upgrade to the creamiest honey, packed with antioxidants and prebiotics. Just go to manukora.com/dhru to get $25 off the Starter Kit and boost your energy, immunity, and digestive health today! Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 7 m
  • Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz

    Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz
    Apr 23 2025
    This episode is brought to you by Bon Charge, One Skin, and Branch Basics. Over 95% of Americans are deficient in one key nutrient: fiber. And yet, fiber plays a powerful role in overall health—supporting weight loss, better sleep, and increased satiety. Today’s guest takes a deep dive into fiber, gut health, and why adding more plants to your diet is one of the best things you can do for your well-being. Today on The Dhru Purohit Show, Dhru sits down with Dr. Will Bulsiewicz to discuss why increasing the diversity of plants in your diet is crucial for gut and overall health. Dr. Bulsiewicz shares his top tips and go-to recipe for anyone beginning their journey toward more fiber and plant diversity. He also explores concerns surrounding the increasing use of GLP-1 medications without a long-term plan and identifies the most effective practices for achieving sustainable weight loss. If you’re looking for a deep dive into what damages the gut microbiome—and how to truly optimize your gut health—this episode is for you. Dr. Will Bulsiewicz is a board-certified gastroenterologist, an internationally recognized expert in gut health, and the bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He serves as U.S. Medical Director and Scientific Advisor at ZOE, has published over 20 peer-reviewed articles, has presented to Congress and the USDA, and has taught gut health to over 10,000 students. Dr. B earned his MD from Georgetown, trained at Northwestern and UNC, where he was chief fellow, and completed an NIH-funded epidemiology fellowship at UNC’s Gillings School of Global Public Health. In this episode, Dhru and Dr. Bulsiewicz dive into: Increasing the diversity of plants in your diet (00:30) Research on the significance of adding diversity to your diet (3:42) Starting the day with a morning smoothie as a best practice for diversity (9:30) Base ingredients for smoothies and beginner-friendly plant additions (17:10) Personalizing the right amount of fiber for your gut microbiome (25:41) Emulsifiers added to plant-based meals (28:03) The connection between fiber and GLP-1 (36:54) Intense food noise, cravings, and long-term drug dependency (43:59) A tiered approach to weight loss (48:17) Alcohol and the least damaging options from a gut perspective (1:09:24) Marijuana use and its impact on health (1:14:25) The controversy behind the MAHA movement (1:19:29) Fermented foods and their effects on the microbiome (1:31:44) Tier-ranking what damages the gut microbiome (1:40:12) Concerns about the carnivore diet and Dr. Bulsiewicz’s observations (1:53:59) Dr. Bulsiewicz’s prebiotics and the journey to build a better microbiome (1:57:49) Strengthening intuition and learning to trust your gut (2:04:03) Also mentioned in this episode: ZOE 38Tera: Dr. Bulsiewicz’s prebiotic For more on Dr. Bulsiewicz, follow him on Instagram, Facebook, LinkedIn, and his Website. This episode is brought to you by Bon Charge, One Skin, and Branch Basics. Right now, Bon Charge is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use coupon code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics! Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
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    2 h y 13 m
  • The Top Foods That Help and Harm The Liver with Kristin Kirkpatrick

    The Top Foods That Help and Harm The Liver with Kristin Kirkpatrick
    Apr 21 2025
    This episode is brought to you by Maui Nui, Levels, and Ollie. When we think about chronic disease and vital organs, the liver isn’t always the first that comes to mind—but it should be. The liver plays a role in nearly every metabolic process in the body, from stabilizing blood sugar levels to converting amino acids into usable fuel. Today’s guest joins the podcast for a deep dive into how optimizing liver health is key to supporting overall health. Today on The Dhru Purohit Show, Dhru sits down with Kristin Kirkpatrick to explore the liver’s vital role in detoxification, the rise of fatty liver disease, and how liver health impacts overall mortality. They break down the connection between diet and liver function, debunk myths about dietary fat, and examine the effects of ultra-processed foods and artificial sweeteners. Kristin shares the benefits of coffee, muscle mass, and blood sugar balance for metabolic health, along with key liver-supportive foods, lifestyle tips, and insights into GLP-1 medications for those with obesity and liver issues. In this episode, Dhru and Kristin dive into: The shocking rates of non-alcoholic fatty liver disease (00:00) Understanding fatty liver disease and its twelve major risk factors (2:51) Why Americans are at greater risk (7:50) The crucial role the liver plays in the body (13:28) The phases of detoxification from environmental toxins (18:18) Research linking fatty liver disease to increased mortality risk (22:28) The earlier onset of fatty liver disease in today’s population (27:15) Why carbohydrates may be more to blame than fat (27:54) The impact of Diet Cola, artificial sweeteners, and foods to avoid (32:01) Twelve liver-friendly foods to prioritize (48:31) The importance of building and maintaining muscle mass (58:01) Lifestyle recommendations for managing fatty liver disease (1:05:31) The role of physical activity in liver health (1:08:31) Understanding GLP-1 medications and their effects (1:11:53) Final thoughts on liver health and nutrition (1:18:31) Also mentioned in this episode: Kristin’s Presentation Slides Regenerative Health Book For more on Kristin, follow her on Facebook, Instagram, X/Twitter, Pinterest, Youtube, LinkedIn, and her Website. This episode is brought to you by Maui Nui, Levels, and Ollie. Right now, Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now —but hurry, supply is limited! Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link: levels.link/DHRU. Make moves on your metabolic health with Levels today. Want to give your dog the best in clean eating? Take the online quiz and introduce Ollie to your pet. Right now, Ollie is offering 60% off your first box of meals when you subscribe today! Just head to Ollie.com, use the code DHRU, and you’ll get 60% off your first box of meals in your subscription. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 23 m
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Intelligent, educational, and stimulating

Commentary that is stimulating and thought provoking. A wonderful show to listen to with a variety of topics. I appreciate the dialog between Dhru and the guest being spontaneous vs overly scripted.

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    5 out of 5 stars
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Great interviews

Dhru respects his guests, allowing enough space for answering. Great choice of guests. Love this podcast.

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    5 out of 5 stars
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Great actionable Information!

Great information shared in a balanced way in an easy to understand method. Provides insights on how to modify diets to improve health.

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