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Dhru Purohit Show

Dhru Purohit Show

De: Dhru Purohit
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Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.Dhru Purohit Show 2024 Enfermedades Físicas Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • The Self-Control Shift That Changes Everything + A 5 Minute Meditation You Can Start Today

    The Self-Control Shift That Changes Everything + A 5 Minute Meditation You Can Start Today
    Nov 24 2025
    This episode is brought to you by Branch Basics, Momentous, and Cowboy Colostrum. When it comes to self-control, most people think willpower is the key to success. Today’s guest offers powerful insights into brain health and psychology—and shows us that real success comes not from fighting harder, but from building awareness. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with Dr. Alok Kanojia. Dr. K dives deep into self-control, where it originates in the brain, and how it’s connected to internal conflict. He breaks down the concept of urge surfing and explains why true success comes from being aware of our discomfort rather than resisting it. Dr. K also shares his personal journey with addiction, what inspired him to study self-control, how he learned to tolerate discomfort, and what he believes real happiness looks like. Dr. Alok Kanojia, known online as “Dr. K,” is a Harvard-trained psychiatrist specializing in the intersection of technology and mental health. As the co-founder of Healthy Gamer, a mental health platform designed for the digital generation, Dr. Kanojia has inspired millions with his content while overseeing the mental health coaching of thousands of young people. Widely regarded as the leading expert on video game addiction, he is also recognized as one of the most prominent mental health authorities for the younger generation. In this episode, Dhru and Dr. K dive into: The mindset shift that unlocks real self-control (2:09) Urge surfing: the surprising trick that stops mindless snacking (5:00) The split-second gap between impulse and action (10:01) How to build self-control by getting comfortable being uncomfortable (14:59) What drew Dr. K into the science of addiction and self-mastery (18:39) The meditation habit that changed everything for Dr. K (24:28) The big takeaways that can transform your daily choices (30:16) Also mentioned: Full episode with Dr. Alok Kanojia This episode is brought to you by Branch Basics, Momentous, and Cowboy Colostrum. Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use the coupon code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics! Optimize your energy and mental clarity with the purest form of creatine, made by and used by the best, now available in convenient and tasty lemon lime chews. Head to livemomentous.com and use code DHRU for 35% off your first subscription. Right now, Cowboy Colostrum is offering my listeners 25%. Just go to CowboyColostrum.com/DHRU and use code DHRU to save 25% today. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 m
  • The Silent Household Toxins Wreaking Havoc on Your Hormones, Brain, and Energy with Dr. Yvonne Burkhart (Rebroadcast)

    The Silent Household Toxins Wreaking Havoc on Your Hormones, Brain, and Energy with Dr. Yvonne Burkhart (Rebroadcast)
    Nov 19 2025
    This episode is brought to you by BiOptimizers, LMNT, One Skin, and iRestore. Unseen toxins lurk in everyday household products, increasing the risk of cancer and chronic disease. They can contaminate the air we breathe and the water we use, and they’re more common than most people realize. Understanding where these toxins hide empowers us to make safer choices and protect our health and the health of the people we love Today on The Dhru Purohit Show, Dhru, we’re bringing back one of our most impactful conversations with Dr. Yvonne Burkart, a board-certified toxicologist. Dr. Burkart shares the top sources of hidden toxins in everyday household products, including candles, air fresheners, laundry detergents, and toilet paper. She also discusses the latest research on toxin exposure from household items, common toxic ingredients, and expert tips for minimizing exposure and enhancing detoxification. If you are looking to reduce your toxic exposure, this episode is a must-listen! Dr. Yvonne Burkart is a 22-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, and cancer. She has also served as a Senior Toxicologist in the flavor and fragrance chemical industry, where she helped to ensure the safety of flavor ingredients. After going through her own health crisis from exposure to harmful chemicals and witnessing firsthand the power of a low-tox lifestyle, Dr. Yvonne began a mission to help consumers slash their toxic exposure with confidence and ease. In this episode, Dhru and Dr. Burkart dive into: The number one source of toxins in the home (00:40) Exposure to toxic chemicals over a lifetime (3:30) Endocrine disruption and the impact on our body (9:13) A low-tox life and alternative options (15:49) Nine ways to detox your lungs (24:53) Supporting your detox pathways (44:52) Dr. Burkart’s journey (48:04) Glutathione depletion, supplementation, and natural sources (49:21) Toxic toilet paper and alternatives (52:16) Menstrual products and the hidden source of toxins (57:22) The worst types of cookware (1:07:49) Microplastic exposure in tea, water, and processed foods (1:17:35) Detoxification with saunas (1:33:48) Hacking your rice to remove arsenic and eating cleaner oats (1:40:16) Dry cleaning, the dangers of greenwashing, and laundry detergents (1:48:11) Final thoughts and key takeaways (2:04:01) Also mentioned in this episode: Episode with Dr. Ray Dorsey Dr. Yvonne Burkart - 9 ways to detox your lungs Atmotube Tushy Bidet PFAS in water article Try this: Do Microplastics Cause Heart Disease? Study mentioned by Dr. Rhonda Patrick on Saunas TrueMed Dr. Burkart’s Arsenic in Rice video Dr. Burkart’s video about oats For more on Dr. Yvonne Burkart, follow her on Instagram, Twitter, YouTube, TikTok, and via her Website. This episode is brought to you by BiOptimizers, LMNT, One Skin, and iRestore. Go to bioptimizers.com/dhru now and enter promo code DHRU to get 15% off any order of Magnesium Breakthrough and find out this month’s gift with purchase. And heads up: from November 23rd to December 3rd, they’re offering 25% off. That’s their once-a-year sale you don’t want to miss. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Right now, One Skin is offering my community 15% off their limited edition Holiday Set; just go to oneskin.co and use the coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Hair loss is frustrating. Give yourself the gift of hair confidence. For a limited time, my listeners get an exclusive discount on the iRestore Elite using the link irestore.com with code DHRU. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 59 m
  • Why You Need to Start Exercising to Grow Your Brain, Stave Off Alzheimer's, and Protect Your Heart

    Why You Need to Start Exercising to Grow Your Brain, Stave Off Alzheimer's, and Protect Your Heart
    Nov 17 2025
    This episode is brought to you by Branch Basics, Masa Chips, and iRestore. Exercise is beneficial for your body, but it may be even more crucial for your brain. Today’s guest breaks down how movement fuels brain cell growth, protects against cognitive decline, and helps counter the effects of our overly sedentary modern lifestyles. Today on The Dhru Purohit Show, we’re revisiting one of our most talked-about moments with neurophysiologist Louisa Nicola to explore the latest science on movement, brain health, and cognitive decline. She shares how different types of movement help grow and strengthen neural connections, and why a sedentary lifestyle can be so damaging. Louisa also breaks down how beginners can approach movement safely and sustainably, as well as how aerobic exercise supports both brain and heart health. In this episode, Dhru and Louisa dive into: Why sitting too much skyrockets your Alzheimer’s risk (1:00) How exercise forges stronger, faster synaptic connections (3:00) Rethinking movement for brain health: a beginner’s roadmap (5:00) The sweet spot for daily steps and how it boosts your brain (13:21) The unique neurodegeneration risks women face (15:53) How aerobic exercise strengthens an aging heart (20:55) The wild science of how exercise can reshape your brain’s gray matter (25:25) Also mentioned: Full episode with Louisa Nicola This episode is brought to you by Branch Basics, Masa Chips, and iRestore. Right now, Branch Basics is offering 15% off the Premium Starter Kit; just go to branchbasics.com and use the coupon code DHRU. Make 2025 your cleanest, healthiest year yet with Branch Basics! Ready to enjoy my favorite chips made with just three clean ingredients? Head to masachips.com/DHRU and use code DHRU for 25% off your first order. Hair loss is frustrating. Give yourself the gift of hair confidence. For a limited time, my listeners get an exclusive discount on the iRestore Elite using the link irestore.com with code DHRU. Sign up for Dhru’s Try This Newsletter Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 m
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Commentary that is stimulating and thought provoking. A wonderful show to listen to with a variety of topics. I appreciate the dialog between Dhru and the guest being spontaneous vs overly scripted.

Intelligent, educational, and stimulating

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Dhru respects his guests, allowing enough space for answering. Great choice of guests. Love this podcast.

Great interviews

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Great information shared in a balanced way in an easy to understand method. Provides insights on how to modify diets to improve health.

Great actionable Information!

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