Episodios

  • Sitting with Intention: Psychedelic Harm Reduction with the Zendo Project
    May 6 2025

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    Keilani sits down with Chelsea Rose Pires, MA, LMFT — a licensed therapist and founding director of Zendo Project — to explore the transformative power of trauma-informed care, psychedelic-assisted therapy, and holding space for healing in non-traditional settings. With warmth and deep insight, Chelsea shares her journey, the mission behind Zendo Project, and what it means to provide compassionate support during altered states of consciousness. Whether you're curious about psychedelics, mental health, or simply how to show up better for others (and yourself), this episode is a must-listen.

    www.Thezendoproject.org

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    FREE Guided Meditation: https://coachkeilani.com/audio-journey/
    FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)

    Schedule a FREE consultation with Keilani to see if coaching is an option for you to navigate greater healing and purpose! https://coachkeilani.com/booking/

    Instagram: @keilani_evolve
    All social platforms: @delightfulpod

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    29 m
  • Trauma and Ecstasy: Healing the Hidden Wounds with Alex Abraham
    Apr 29 2025

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    In this moving conversation, Alex Abraham — author of Trauma and Ecstasy — shares his courageous journey of healing from childhood sexual trauma and chronic pain. After traditional medicine failed to explain his symptoms, Alex turned toward psychedelics as a tool for deep emotional and physical healing.

    Together, we explore:

    • How hidden trauma can manifest as chronic pain


    • The transformative potential of psychedelics in trauma recovery


    • Alex’s personal path from suffering to self-reclamation


    • Why honesty, vulnerability, and new approaches to healing matter now more than ever


    Trauma and Ecstasy is a raw, honest, and ultimately hopeful memoir — offering real insight for anyone navigating the aftermath of trauma or seeking new possibilities for healing.

    Order Alex Abraham's book, Trauma and Ecstasy, here: www.traumaandecstacy.com or at https://a.co/d/aUfu3O5
    Connect with Alex Abraham: IG- alex.l.abraham

    If you or someone you love is walking the road from trauma to transformation, this conversation is an invitation to hope, healing, and a deeper connection to self.


    Check out Keilani’s free journaling questions and guided meditation: www.coachkeilani.com

    To book a free consultation call with Keilani to work with her as a life coaching client and work towards your goals of greater healing and purpose! https://coachkeilani.com/booking/



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    55 m
  • Transitions of Life (and Tangents): One Final Studio Session
    Apr 22 2025

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    In this episode, James and Keilani set out to explore the topic of life transitions—but as usual, they take a few delightfully dysfunctional detours. With James preparing for a big move, the conversation turns into a mix of heartfelt reflections, last-minute chaos, and one final in-studio hang filled with laughs, love, and the kind of banter only these two can deliver.

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    Schedule a FREE Discovery Call with Keilani: coachkeilani.com
    FREE Guided Meditation: https://coachkeilani.com/audio-journey/
    FREE Journaling Prompts: coachkeilani.com (scroll to bottom of page)

    Instagram: @keilani_evolve
    All social platforms: @delightfulpod

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    36 m
  • Confessions of a Cheater: Why Do People Cheat?
    Apr 15 2025

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    In this raw and redemptive episode of Keilani sits down with James for an unflinching conversation about a chapter of his past that changed everything: his infidelity.

    With Keilani’s signature blend of compassion and curiosity, the two dive deep into the emotional and psychological terrain of betrayal—what led James to cheat, how it unraveled his marriage, and, perhaps most importantly, how it forced him to confront who he was and who he wanted to become.

    This isn’t an episode about excuses. It’s about accountability, growth, and the hard-earned wisdom that comes from facing your own darkness. Whether you’ve been cheated on, are wrestling with your own decisions, or just want an honest look at the messy complexity of human relationships—this episode offers insight, healing, and maybe even a little hope.

    Because sometimes, being delightfully dysfunctional means owning the ugliest parts of our story—and finding a better ending.

    Schedule a FREE Discovery Call with Keilani: coachkeilani.com
    FREE Guided Meditation: https://coachkeilani.com/audio-journey/
    FREE Journaling Prompts: coachkeilani.com (scroll to bottom of page)

    Instagram: @keilani_evolve
    All social platforms: @delightfulpod

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    31 m
  • Quieting the Storm Within with J. Ashley T. Booth, LCSW, MS
    Apr 8 2025

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    J. Ashley T. Booth, LCSW, MS, MA is an IFS therapist, educator, and former MAPS therapist specializing in psychedelic-assisted psychotherapy. With a background in mental health, integration work, and self-inquiry practices, she brings a unique and compassionate perspective to parts work. Ashley’s mission is to make IFS approachable and engaging through visual storytelling, playful metaphors, and practical tools.

    When conflict in your inner world becomes too stormy, you need a way to find the sun behind the clouds. Quieting the Storm Within is a playful, illustrated introduction to Internal Family Systems (IFS)—a guide to meeting the many parts of your inner world with curiosity and compassion. Whether you're a therapist looking for a tool to introduce IFS to clients or you're exploring parts work for yourself, this book makes the journey accessible, engaging, and easy to understand.

    Website & Social Media
    🌎 Professional Website: ashleybooth.net
    🔗 Book Website: ifsandbeyond.com
    📷 Instagram: @ifsandbeyond

    Swag & Giveaways on ifsandbeyond.com
    📄Free IFS worksheets
    ☕️Mugs
    ☁️Magnets
    🌈Stickers

    Help Support Delightfully Dysfunctional buymeacoffee.com/delightfuly
    FREE Guided Meditation: https://coachkeilani.com/audio-journey/
    FREE Journaling Prompts: www.coachkeilani.com (scroll to bottom of page)

    Instagram: @keilani_evolve
    All social platforms: @delightfulpod

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    38 m
  • Mindscapes Unveiled: Dr. Amanda Downey on Psychedelic Therapy and Healing
    Apr 1 2025

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    Keilani interviews Dr. Amanda Downey, the Assistant Medical Director of UCSF’s Eating Disorder and Translational Psychedelic Research Programs, as well as an Assistant Professor of Pediatrics and Psychiatry. Dr. Downey shares her expert insights on the evolving role of psychedelic therapy in mental health, discussing groundbreaking research, clinical applications, and her personal journey into the world of transformative healing. This candid conversation dives into how innovative approaches are reshaping treatment paradigms for eating disorders and psychiatric care, offering a compelling look at the intersection of science, medicine, and the art of self-discovery.

    Buy Us a Coffee:
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    Schedule a FREE Discovery Call with Keilani: www.coachkeilani.com
    FREE Guided Meditation: https://coachkeilani.com/audio-journey/
    FREE Journaling Prompts: coachkeilani.com (scroll to bottom of page)

    Instagram: @keilani_evolve
    All social platforms: @delightfulpod

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    56 m
  • S3:E1 - Enneagram 101: Unlocking Personalities
    Mar 25 2025

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    Season 3 of Delightfully Dysfunctional kicks off with a deep dive into the Enneagram! Keilani puts James in the hot seat to uncover his personality type—will he be a bold Challenger, a deep-thinking Investigator, or something totally unexpected? We break down what the Enneagram reveals about relationships, self-awareness, and those delightfully dysfunctional quirks we all have. Tune in for laughter, revelations, and maybe a little existential crisis.

    Register for Rise in Love Event Here: https://buy.stripe.com/8wM9DF09xc2RaO...
    Schedule a FREE Discovery Call with Keilani: coachkeilani.com
    FREE Guided Meditation: https://coachkeilani.com/audio-journey/
    FREE Journaling Prompts: coachkeilani.com (scroll to bottom of page)

    Instagram: @keilani_evolve
    All social platforms: @delightfulpod

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    37 m
  • Milestones, Gratitude, and Self Care Rested
    Feb 18 2025

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    Hey, Delightful Humans! We’ve hit some amazing milestones together, and we can’t thank you enough for all the love and support. But here’s the thing—we have to practice what we preach! So, we’re taking a one-month break to rest, recharge, and come back even stronger.

    In this short and sweet 8-minute episode, we're sharing five quick self-care tips to help you slow down, reset, and prioritize yourself—because we all deserve a little TLC. See you soon, and until then, stay delightfully YOU! 💛✨

    Register for Rise in Love Event Here: https://buy.stripe.com/8wM9DF09xc2RaO...
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    Register for the FREE Webinar: https://coachkeilani.com/upcoming-web...
    FREE Guided Meditation: https://coachkeilani.com/audio-journey/
    FREE Journaling Prompts: coachkeilani.com (scroll to bottom of page)

    Instagram: @keilani_evolve
    All social platforms: @delightfulpod

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    9 m
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