Have you ever heard of psychedelic therapy? In this episode, we journey further into the virtually untapped world of Ketamine Assisted Therapy. Keilani has been on a personal mission to bring this breakthrough treatment to the discussion table.

Also, should James try it?

For more info visit coachkeilani.com

Today we talk with Jamie Kincaid about her upcoming women's retreat, her passion, and the ways that photography has given her a unique "lens" into the human experience.

For info on the women's retreat, go to: @empoweryouwomen on Instagram and @jkphotoswa

Also check out Jamie's website jkphotoswa.com

For more info from Keilani go to coachkeilani.com or find her on Instagram at @keilani_evolve

Do you struggle with self-awareness? If you do, you probably don't know it. We offer some insight and advice on how to be in tune with reality and self-awareness.

In today's episode, we take on a very overlooked epidemic: Male loneliness. Over the last few months, we've heard from countless men who have expressed the need for connection and help, yet are too fearful or ashamed to seek that help. One such account happened to comment on our YouTube channel which we respond to later in the episode.

You won't wanna miss this one!

Happy Tourette Syndrome Awareness Month! In this episode, we take a slight detour and ask James about his experience with living with Tourette Syndrome. He shares a lot of his personal experiences and offers levity and hope.

In this episode, we talk about MDMA and the benefits when used as a tool for therapy.

In this episode, we talk about simplicity. Slowing down and being present. In this day and age a lot of us get stuck in "rise and grind" and hustle culture, but we forget to rest. The most loving thing you can do for others is to take care of yourself.

For more with Keilani visit coachkeilani.com or follow her on Instagram @keilani_evolve

Also, follow us on Instagram and TikTok @delightfulpod

Finding a therapist is hard. Especially one that really connects with you. In this episode, Keilani offers her advice on what to look for in a therapist.