” I needed to be all in… to be a hundred percent focused on this dream. And the best decision I made for me was to go a hundred percent all in”

In this episode of Delay the Decay podcast, we welcome entrepreneur Matt Estrin, based in Greeley, Colorado. Matt shares his journey from being a pastor to becoming a serial entrepreneur owning multiple businesses, including a thriving distillery. He emphasizes the importance of commitment to habits, such as being an active present parent, which has helped him balance his professional and personal life effectively.

The discussion dives into Matt's background in ministry and how that experience informed his approach to entrepreneurship. The episode highlights Matt's philosophy on tying habits to commitments, his transition from ministry to business, and the importance of community and family in his entrepreneurial journey. We also talk about how Matt manages his businesses by staying committed to organizational values and prioritizing relationships with his employees and community.

00:00 Introduction and Guest Welcome

01:10 Matt's Recent Habit for Success

02:04 Balancing Entrepreneurship and Family

04:56 From Ministry to Distilling

07:17 Navigating Challenges and Support

10:36 Advice for Aspiring Entrepreneurs

18:28 The Importance of Spousal Support

28:35 Core Values and Community Involvement

31:23 Fostering Creativity in the Workplace

34:29 Leadership Styles: Transactional vs. Relational

36:03 Employee Fulfillment and Retention

41:02 Celebrating Wins and Team Building

46:19 Prioritizing Health and Wellness

59:00 The Importance of Community in Entrepreneurship

01:02:12 Final Thoughts and Advice

Thank you Matt Estrin for being a guest on Delay the Decay!

Find Matt on social media:

- Matt on Linkedin: https://www.linkedin.com/in/matt-estrin-223125113

- Matt on Instagram: https://www.instagram.com/mattestrin

- Matt on Facebook: https://www.facebook.com/matt.estrin.3/

- Matt’s Website: https://477distilling.com/

Delay the Decay is a podcast for unashamedly ambitious men who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

Dan Harty is a coach, entrepreneur, and former pastor, who helps people build resilience in body, mind and spirit by emphasizing faith, fitness, and fighting the natural decay with daily habits rooted in biblical truths. Find Dan on social media:

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

- The 40 Day Fight: www.40dayfight.com

Like, subscribe or follow if you enjoyed today’s episode!

 ” If we’re going to have sustainable success at work, we have to win at home first.”

Welcome to another episode of the Delay the Decay podcast, featuring Cory Carlson, an inspiring entrepreneur and author passionate about helping leaders excel both at work and at home. In this conversation, Cory shares his journey from being an executive in corporate America to becoming a coach, speaker, and author. He delves into the themes of his two books, 'Win at Home First' and 'Rise and Go,' and discusses his guiding principles for balancing professional success with personal fulfillment: priority management, intentional actions, and practical tips for thriving in both arenas.

Throughout the episode, Cory and Dan discuss actionable insights, such as the importance of setting boundaries, prioritizing family, and tracking metrics to ensure you’re making progress. Cory’s wisdom is applicable to a wide range of listeners, from business leaders feeling overwhelmed to parents striving for better work-life balance. If you're looking for effective strategies to win both at home and work, this episode is a must-listen.

00:00 Introduction to Corey Carlson

01:46 Corey's Daily Habit for Success

04:25 The Importance of Winning at Home

08:51 Corey's Personal Wake-Up Call

11:57 Practical Tips for Balancing Work and Home

16:06 Managing Priorities, Not Time

20:55 The Rocks in the River Analogy

21:22 Balancing Work and Home Priorities

24:27 Winning at Home and Work

29:27 Personal Journey and Career Transition

31:39 Navigating Challenges and Finding Purpose

40:35 Practical Advice for Leaders

43:20 Final Thoughts and Resources

Thank you Cory Carlson for being a guest on Delay the Decay!

Find Cory Carlson on social media:

- Cory on Linkedin: https://www.linkedin.com/in/carlsoncory

- Cory on Instagram: https://www.instagram.com/carlsoncory

- Cory on Facebook: https://www.facebook.com/CoryCarlsonLeadershipCoaching/

- Cory’s Website: https://www.corymcarlson.com/

Delay the Decay is a podcast for unashamedly ambitious men who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts: https://podcasts.apple.com/us/podcast/delay-the-decay-with-dan-harty/id1839656855

- Follow us on Spotify: https://open.spotify.com/show/14SGNmzOWOzJOLjnev66TF?si=5b7d810ecc244c77

- Find our YouTube channel: https://www.youtube.com/@DelaytheDecayPodcast

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

Dan Harty is a coach, entrepreneur, and former pastor, who helps people build resilience in body, mind and spirit by emphasizing faith, fitness, and fighting the natural decay with daily habits rooted in biblical truths. Find Dan on social media:

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

- The 40 Day Fight: www.40dayfight.com

Like, subscribe or follow if you enjoyed today’s episode!

 ” We live in a hard world, but we can only change our response to the circumstances. We can't always change the circumstances.”

Today's guest is Dr. Charles Glassman, also known as Coach MD, who has been a pioneering physician for over 40 years, seamlessly blending traditional medicine with mind-body wellness. Not only being one of the first doctors in the U.S. to introduce a concierge medical practice, Dr. Glassman has focused on prevention and personal connection in healthcare, also becoming an award-winning author of 'The Brain Drain' and with the upcoming book 'Fear is a Liar' about to come out.

Through his books, coaching, and speaking engagements, Dr. Glassman helps people break free from fear-driven habits to live with clarity, intention, and courage. In this episode, he shares his journey from traditional medical practice to a more holistic approach, emphasizing the importance of understanding how fear and outdated brain patterns can sabotage health, purpose, and relationships. He also discusses the role of stress in our lives and offers actionable advice for those struggling with their health, whether they're in their forties building a career or in their fifties and beyond looking to improve their well-being. The discussion ranges from practical health tips to broader considerations about living a fulfilling life, especially in the context of modern societal challenges.

00:00 Introduction to Dr. Charles Glassman

02:04 The Importance of Small Decisions

03:57 The Drive Behind Writing and Speaking

10:00 Transitioning to Concierge Medicine

21:13 Understanding Stress and Its Impact

33:17 Understanding Stress Responses

35:43 The 40-Day Fight for Healthy Habits

39:16 Balancing Ambition and Health

40:58 Advice for Mid-Career Professionals

42:53 Health and Exercise Tips

45:20 Encouragement for Late Fifties

52:57 The Role of Modern Medicine

01:02:12 Health Education in Rural America

01:04:47 Final Thoughts and Farewell

Thank you Dr. Charles Glassman for being a guest on Delay the Decay!

Find Coach MD on social media:

- Dr. Charles on Linkedin: https://www.linkedin.com/in/coachmd

- Dr. Charles on Instagram: https://www.instagram.com/coachmdofficial/

- Dr. Charles on Facebook: https://www.facebook.com/CoachMD

- Dr. Charles on YouTube: https://www.youtube.com/user/CharlesGlassmanMD

- Dr. Charles on X/Twitter: https://twitter.com/CharlesGlassman

- Dr. Charles’ Website: https://www.charlesglassmanmd.com/

Delay the Decay is a podcast for unashamedly ambitious men who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow us on Apple Podcasts:

- Follow us on Spotify:

- Find our YouTube channel:

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

Dan Harty is a coach, entrepreneur, and former pastor, who helps people build resilience in body, mind and spirit by emphasizing faith, fitness, and fighting the natural decay with daily habits rooted in biblical truths. Find Dan on social media:

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

- The 40 Day Fight: www.40dayfight.com

Like, subscribe or follow if you enjoyed today’s episode!

 ”You can pretend to care, but you can’t pretend to show up”

This episode of the Delay the Decay podcast with Dan Hardy features an in-depth conversation with Brian Mavis, founder of America’s Kids Belong. Brian shares his experiences over the past decade, including his work as a mentor, pastor, and advocate for vulnerable children. He discusses his current life focus, dubbed 'Brian 6.0', which emphasizes the importance of relationships and living intentionally.

The episode delves into Brian’s journey in foster care, the founding of America’s Kids Belong, and his views on living a balanced, intentional life. This conversation was a blend of heartwarming stories and practical advice for anyone aspiring to make a difference in their own lives and the lives of others, and I’m very glad Brian joined us for this one.

00:00 Introduction and Guest Introduction

02:28 How Dan and Brian Met

03:57 Brian's Recent Life Decisions

07:14 The Concept of Brian 6.0

12:24 Balancing Ambition and Relationships

14:52 The Importance of Tailwinds in Life

19:44 Health Challenges and Personal Growth

22:47 The Ripple Effect of Physical Health

25:33 Introduction to Brian's New Book: Go Upstream

26:17 The Impact of Foster Care on Society

34:31 Statistics and Outcomes for Foster Kids

36:15 Preventative Maintenance and Foster Care

40:27 Founding America's Kids Belong

47:27 Personal Reflections and Advice

55:27 Encouragement and Final Thoughts

Thank you Brian Mavis for being a guest on Delay the Decay!

Find Brian on social media:

- Brian on Linkedin: https://www.linkedin.com/in/brian-mavis-akb

- Brian on Instagram: https://www.instagram.com/brianmavis/

- Brian on Facebook: https://www.facebook.com/brian.mavis/

- America’s Kids Belong Website: https://americaskidsbelong.org/

Delay the Decay is a podcast for unashamedly ambitious men who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

Dan Harty is a coach, entrepreneur, and former pastor, who helps people build resilience in body, mind and spirit by emphasizing faith, fitness, and fighting the natural decay with daily habits rooted in biblical truths. Find Dan on social media:

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

- The 40 Day Fight:

”You can only control a small amount of things in your life. And almost all pain in life is when you're focused on things that you can't control.”

Welcome to another episode of Delay the Decay with Dan Harty, featuring our guest Spencer Schubert, an accomplished sculptor renowned for his likeness sculptures of notable figures such as Bill Snyder, Buck O'Neill, and Marcus Aurelius. Spencer's entrepreneurial spirit and his pursuit of capturing the essence of individuals in his work are just the tip of the iceberg in this engaging episode.

Dan and Spencer’s conversation ranges from the unexpected way they met through the 4K Weeks project, to Spencer's philosophy on living an intentional and ambitious life. They discuss the impact of Memento Mori, a concept that encourages awareness of life's brevity to inspire more meaningful living, and how it aligns with the principles of stoicism that guide Spencer's daily life. We also chat on balancing hard work with maintaining physical and mental health, as well as the challenges of modern life and its impact on achieving well-being.

00:00 Introduction to Spencer Schubert

02:32 Meeting Spencer: A Serendipitous Encounter

04:00 The Importance of Following Through

04:53 Parenting Challenges and Insights

07:32 Balancing Business and Personal Life

14:00 Entrepreneurial Journey: From Sculpture to Business

19:31 Discovering and Growing 4K Weeks

35:51 Aging and Mortality: Embracing the Inevitable

37:38 Delay the Decay: Healthy Rhythms for Longevity

39:21 Personal Stories: Lessons from Family and Fitness

41:13 The Importance of Physical Fitness and Nutrition

54:53 Balancing Hard Work and Relationships

57:49 Stoicism and Personal Philosophy

01:08:06 Final Thoughts and Encouragement

Thank you Spencer Schubert for being a guest on Delay the Decay!

Find Spencer on social media:

- Spencer on Instagram: www.instagram.com/espencerschubert

- Spencer on Twitter/X: www.x.com/SculptureSchube

- Spencer on Linkedin: https://www.linkedin.com/in/esschubert

- Spencer’s Website www.spencerschubertsculptor.com

Delay the Decay is a podcast for unashamedly ambitious men who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

Dan Harty is a coach, entrepreneur, and former pastor, who helps men build a life of more intentional direction, not perfection, focusing on 5 main domains. Find more about Dan:

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides:

 ”You can find the time, but it is going to take some effort and some intentional planning.”

On the very first episode of Delay the Decay with Dan Harty, we sit down with Jobe Lewis from The 40 Day Fight. We talk about Jobe’s background, highlighting his journey as a former Division 1 football player, and how he faced the challenge of balancing faith, fitness, family and personal goals. He shares a little about his experience working with youth pastors and about The 40 Day Fight initiative, designed to help people integrate spiritual, nutritional, physical and mental health for sustained growth and well-being.

Jobe and Dan reflect on the significance of finding balance and success in one’s journey, moving beyond temporary fixes like diets or exercise fads, to embrace a holistic approach that fosters resilience and purpose. Tune in for valuable insights into how faith and fitness can work hand in hand to build strength and endurance, ultimately leading to a more fulfilling and balanced life.

00:00 Introduction to Jobe Lewis

02:30 Recent Small Decisions in Jobe’s Life

05:18 About the Beginnings of Delay the Decay and The 40 Day Fight

10:08 Balancing and Prioritizing What Truly Matters

17:24 Loving God and Our Neighbor

18:28 What’s Unique from The 40 Day Fight

28:08 Why 40 days? Why Not 25 or 100?

31:29 Jobe’s Message to His 33-Year-Old Self and Thoughts on Decay

41:21 Incorporating a Busy Life as a Family Man and Businessman

46:07 Final Thoughts and Encouragement

Thank you Jobe Lewis for being a guest on Delay the Decay!

Find Jobe on social media:

- Jobe on Instagram: https://www.instagram.com/jobelewis_/

- Jobe on Linkedin: https://www.linkedin.com/in/jobelewis

- Jobe on X/Twitter: https://x.com/jobelewis28

- The 40 Day Fight: www.40dayfight.com

Delay the Decay is a podcast for unashamedly ambitious men who want to live longer, better and deeper by prioritizing what’s really important in life.

- Follow on Instagram: https://www.instagram.com/delay_the_decay/

- Follow on Facebook: https://www.facebook.com/people/Delay-the-Decay/61577725301458/

- Website: www.delaythedecay.com

*** New episodes every Monday! ***

Dan Harty is a coach, entrepreneur, and former pastor, who helps men build a life of more intentional direction, not perfection, focusing on 5 main domains. Find more about Dan:

- Dan on Instagram: https://www.instagram.com/dharty123/

- Dan on Facebook: https://www.facebook.com/DanHarty/

- Dan’s Guides: www.danhartyguides.com

- The 40 Day Fight: www.40dayfight.com

Like, subscribe or follow if you enjoyed today’s episode!

Welcome to the Delay The Decay podcast with Dan Harty!