Dr. John Rusin is an internationally recognized strength coach, physical therapist, and injury-prevention expert with nearly two decades of elite-level experience working with MLB All-Stars, NFL All-Pros, Olympic gold medalists, and world-record-holding powerlifters. He's the founder of the Pain-Free Performance Specialist Certification (PPSC), the world's fastest-growing health-first training education system, and the author of Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body. His work bridges the gap between high-intensity training and long-term health, helping everyday lifters and elite athletes alike build strong, resilient, pain-free bodies for life.

Get Dr. Rusin's new book Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body https://www.amazon.com/dp/162860509X

Learn more from Dr. John Rusin:
Website: https://drjohnrusin.com/
Certification: painfreetraining.com / getPPSC.com
Unbreakable Training App: becomeunbreakable.com
Instagram: @drjohnrusin
YouTube & Facebook: "Dr. John Rusin"

Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial

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Dave Tate and Tom Sheppard recap 2025 and discuss the seven deadly sins of training.

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This offer will expire on Friday, Jan 9th.

Shop EWS Supplements (CODE:ELITE30) - https://eternalwarriorsupplements.com

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Tom and Naomi's new website: https://trainkaizen.com/

Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial

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Best-selling elitefts Products:
Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html
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David "Dumptruck Dave" Raymond is a 34-year-old father, stepfather, and grandfather from a small town in Illinois, and one of the strongest 165-lb lifters in the world.

He started as a 148-lb lifter, becoming one of the first Americans to squat 600+ pounds at that bodyweight, then moved up to 165, where he squatted 705 pounds and deadlifted 716 pounds in the same meet. Along the way, he's competed at marquee shows like The American Pro and Power Surge Pro/Am, all while insisting powerlifting is "just a hobby."

Follow David Raymond:

Instagram: https://www.instagram.com/dave.raymond_

Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial

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Justin Zottl — Canada's strongest powerlifter (All-Time Total). From national champion cyclist to 2300+ totals, Justin breaks down winning American Pro 3 three weeks after herniating L5, why standards matter more than hype, and what ABS is doing right on meet production.

Follow Justin / Team Zottl:
IG: https://www.instagram.com/fullzottl/
Team Zottl Coaching: https://www.instagram.com/teamzottl/
(About/Team page): https://www.justbestrong.ca/team

Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial

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Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html
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Sponsors:

Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/

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Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime

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Ben Patrick (Knees Over Toes Guy) — founder of ATG (Athletic Truth Group), coach, and educator turning deep-range knee strength into scalable programs used by athletes, parents, and schools.

Website & gear: https://atgequipment.com
Instagram: https://instagram.com/kneesovertoesguy

Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial

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Best-selling elitefts Products:
Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html
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Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html

Sponsors:

Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/

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Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime

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Protégé of the late John Meadows, Cris has spent over 18 years competing and coaching, helping bodybuilders and serious lifters achieve stage-ready physiques without compromising their joints, digestion, or overall well-being. He now carries the Mountain Dog legacy forward with Mary Meadows—keeping the principles sharp, practical, and brutally honest.

Follow Cris:

Website: https://www.mountaindogdiet.com/
Instagram: https://www.instagram.com/cedmonds18/
YouTube: https://www.youtube.com/@CrisEdmondsTV

Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. @eliteftsofficial

Support Dave Tate's Table Talk:

FULL Crew Access - https://www.elitefts.com/join-the-crew
Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html
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Best-selling elitefts Products:
Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html
Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html
Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html

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Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/

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Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime

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Stuart Locke is a champion powerlifter, coach, and owner of Kodiak Barbell, which specializes in athlete mentoring, rehabilitation, and individualized programming. He's also the Director of Strength Sports at Pre-Script and a thought leader on sustainable performance coaching.


Stuart's Info:

www.kodiakbarbell.com

Instagram @stu_kodiakbarbell.

Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks @eliteftsofficial

Support Dave Tate's Table Talk:
FULL Crew Access - https://www.elitefts.com/join-the-crew

Limited Edition Apparel - https://www.elitefts.com/shop/apparel/limited-edition.html
Programs & More - https://www.elitefts.com/shop/dave-tate-s-table-talk-crew.html
TYAO Application - https://www.elitefts.com/dave-tate-s-tyao-application

Best-selling elitefts Products:
Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html
Specialty Barbells: https://www.elitefts.com/shop/bars-weights/specialty-bars.html
Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-gear.html

Sponsors:

Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/

Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk

Get a free 8-count Sample Pack of LMNT's most popular drink mix flavors: http://www.drinklmnt.com/tabletalk

Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime

MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF

RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertrophy-app