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Emotionally all over the place… but still standing.

This episode is about loss, resilience, life hacks, and why Season 4 feels like the final glow-up era.

We talk routines, Quitters’ Day, strong legs, fresh air, and why choosing yourself sometimes looks like booking a one-way flight.

If you’ve already abandoned a New Year’s resolution - welcome. This season is about doing what actually feels good.

Music from #Uppbeat
https://uppbeat.io/t/sky-gienger/body-language
License code: TRISFSIABFRTWE1Y

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Season 3 wasn’t just a podcast season - it was a rollercoaster.

From thriving to just surviving, these 24 episodes captured the highs, lows, and all the messy magic in between. In this reflective wrap-up, I’m looking back at the big conversations, the life shifts, and the plot twists that made this season unforgettable.

Here’s to zero filters, plenty of lessons, and all the dots still to be connected.

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This weekend had it all - love, laughter, and a little chaos. From celebrating a beautiful wedding (while battling a stubborn head cold) to sitting in the tattoo chair, adding two new piercings, and catching up with friends, it was nonstop.

In between the madness, I found recovery in hotel pools and the ocean, proving that sometimes the best adventures are equal parts wild and restorative.

If you thought the season was winding down, think again. One last episode till 75 so ill see you all next week for one final catch up this season.

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