Send us a text

In this episode, we break down the lie that your worth depends on how much you accomplish. Many of us were taught to measure our value by productivity how many tasks we cross off, how “busy” we are but it’s exhausting and untrue.

We talk about unlearning that mindset, recognizing meaningful progress even when it’s not a long checklist, and giving yourself permission to disconnect. Sometimes the most powerful reset is just stepping away for 10 minutes and allowing yourself to play.

Send us a text

In this episode, we talk about why so many high achievers feel pulled in a thousand directions accomplishing a lot but feeling drained and unfulfilled. The solution isn’t chasing “balance” by adding more to your plate. It’s learning to return to center through energy anchors.

You’ll discover how tools like intentional breathwork can quickly calm your system, reconnect your mind and body, and bring you back to clarity and peace so you can operate from alignment instead of exhaustion.

Send us a text

In this episode, we explore how a little intentional prep can transform your entire day. Instead of waking up and reacting, you learn to begin with clarity mentally walking through your schedule, anchoring in gratitude, and choosing the energy you want to bring. This is all about shifting your mornings from automatic motion to intentional authorship, so you start connected, grounded, and in control.

Send us a text

In this gentle, grounding episode of The Daily Energize, Spencer invites listeners to shift away from the hustle mindset and reconnect with a powerful truth: rest isn’t lazy — it’s strategic.

Send us a text

In this deeply vulnerable and empowering episode of The Daily Energize, Spencer Jones takes listeners into a heartfelt conversation about self-worth. He reminds you—just as he has countless times that you are amazing, worthy, and enough. But he also acknowledges a truth many of us hide sometimes we don’t believe it.

Send us a text

In this heart-centered episode of The Daily Energize, Spencer welcomes listeners with gratitude and appreciation, inviting them to reconnect with one of the core foundations of living as an Energizer: responding with love.

Send us a text

In this heartfelt episode of The Daily Energize, host Spencer Jones opens with deep gratitude and love for his listeners. He invites you into an important conversation about a habit many of us struggle with saying yes too quickly.

Spencer revisits the topic of saying “yes,” reminding us how easily we fall into old patterns and autopilot decisions. While saying yes can be empowering and help us share our light with the world, it can also drain us when the yes is not aligned with our true purpose, values, or vision.

Send us a text

Today’s topic dives deep into multitasking: the myths, the science, and the real impact it has on your energy and productivity.

You’ll learn why the brain cannot truly focus on more than one thing at a time, how task-switching drains your mental energy, and why multitasking often leaves you feeling scattered, overwhelmed, and less productive even if it looks like you’re getting more done.