Daily Energize Podcast Por Spencer Jones arte de portada

Daily Energize

Daily Energize

De: Spencer Jones
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Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

© 2025 Daily Energize Ciencias Sociales Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
Episodios
  • Pause, Don't Push

    Pause, Don't Push
    Jul 15 2025

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    In this episode, we explore why life shouldn’t feel like an endless grind. Yes, it’s important to push and move forward, but not at the cost of your well-being. Discover why pausing not stopping is a powerful way to protect your energy, health, and passion. Learn to say no to what drains you and yes to what aligns with your purpose.

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    6 m
  • Energy Forecast

    Energy Forecast
    Jul 14 2025

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    In this episode, we explore how to gently check in with your “energy forecast” for the day or week ahead without letting your worries shape the outcome. Instead of bracing for rough days, learn to plan mindfully, give yourself grace, and create small actions to keep your energy strong. It's about finding balance: preparing for challenges without letting them define you.

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    6 m
  • Say This, Not That

    Say This, Not That
    Jul 11 2025

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    Your words shape your world. In this uplifting episode of The Daily Energize, Spencer Jones dives into the power of language and how small shifts in what we say can raise our vibration and transform our energy.

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    10 m
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