Episodios

  • 08 Weightloss, a great topic!

    08 Weightloss, a great topic!
    Mar 23 2023
    Learning about the obesity epidemic, how to calculate our own BMI, and looking over the best strategies for weight loss including dietary tracking, increase exercise and medications from your doctor.
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    18 m
  • 07 Alcohol, how it works and how to quit Safely

    07 Alcohol, how it works and how to quit Safely
    Oct 31 2022
    Part of the addiction series including tobacco Alcohol and other drugs this episode talks about the absorption of alcohol the body's development of tolerance and the pitfalls of rapid detoxification.
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    14 m
  • 06 What is Addiction at the Brain Level and What works in the fight against Tobacco.

    06 What is Addiction at the Brain Level and What works in the fight against Tobacco.
    Oct 23 2022
    A discussion about the basics of addiction in your brain and how compounds like nicotine from tobacco smoking have hacked hour brain. Additionally I share with you what actually works in the fight against tobacco addiction.
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    13 m
  • 05 How to feel healthy: a primer on Energy levels

    05 How to feel healthy: a primer on Energy levels
    Oct 22 2022
    During this podcast we talked about the definition of Health and how close you are to it. We do a personal health screening test and talk about all of my best recommendations to improve your daily energy levels. Let's stop feeling tired and start feeling energized!
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    19 m
  • 04 Top ten reasons for Admission

    04 Top ten reasons for Admission
    Oct 22 2022
    Learn about the top 10 reasons people are Hospitalized and some simple ways to increase your odds of avoiding it!
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    26 m
  • 03 Becoming an Organized Complainer.

    03 Becoming an Organized Complainer.
    Oct 22 2022
    Master your PCP visits and forever improve your relationship with your physician by becoming an Organized Complainer.
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    16 m
  • 02 The 5 Minute Morning Health Check-in

    02 The 5 Minute Morning Health Check-in
    Oct 22 2022
    Improve your daily Health by mastering the 5-minute morning Health check-in. Here I show you how to do the check and provide a real world example of house this simple act can keep you healthy and not hospitalized saving you thousands of dollars.
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    20 m
  • 01. Introduction and Welcome to the Podcast

    01. Introduction and Welcome to the Podcast
    Oct 22 2022
    Daily Doc Podcast. Im Dr. Tilem trained and Licensed physician committed to sharing my medical knowledge with you. I will share tips and tricks that can keep you out of the hospital and may even save your life.
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    8 m