The yearly birthday episode is here! Join me as I celebrate my 32nd year of life and all that it brings me!

The most anticipated part of our men's mental health cookout is the panel discussion that takes place at the end. This year we took the liberty of recording this amazing conversation to be able to share it with each and every one of you! I hope you enjoy and gain a little bit of wisdom and insight from this powerful discussion! Share this with a man that you love!

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Blessed to be able to say that we successfully held our 3rd annual men's mental health cookout the other day and it was phenomenal! The mental health cookout is a place for men to share in their mental health without judgement, build brotherhood, and gain valuable resources that will shape them for years to come. In this episode we break down what made this years event so special and talk about what the future looks like for the mental health cookout!

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Complacency is something that I have been really struggling with as of recently. Starting today I have put some things in place to really make sure that I don't fall victim to the trap of complacency and continue to press forward to the best version of myself. If you have ever felt stuck, complacent, or like you're just struggling to take your life to that next level then this episode is for you. We talk practical ways to challenge complacency and become the best version of ourselves!

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In this episode, we dive into the importance of showing up for the next generation. I share a powerful moment from my own experience working with youth — a simple question from a student about faith and salvation that opened the door to a life-changing conversation. It’s a reminder that our presence, our words, and our willingness to listen can leave a lasting impact. Tune in as we reflect on why it matters to pour into young people and how one conversation can shape a future.

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After several years of full time entrepreneurship I have amassed some knowledge from my experience, my mentors, and also a boatload of mistakes! In this episode we break down the tools you need to start your own business successfully and launch yourself into entrepreneurship the right way!

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In this episode, we’re diving deep into the importance of fostering community and cultivating authentic networking connections. In a world where digital interactions often replace face-to-face conversations, how do we create spaces — both online and offline — that truly uplift, support, and inspire?

Join us as we explore the value of genuine relationships in personal and professional growth, share practical tips for building your network with intention, and hear stories from those who’ve experienced the transformative power of community firsthand. Whether you’re looking to expand your circle, collaborate on new ventures, or simply find your tribe, this conversation is for you.

Tune in and let’s build something meaningful, together.

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Accountability - "Being honest and responsible for your actions in all situations". In this episode we dive into the importance of accountability and what makes it one of the most important traits you could have. Accountability is one of the many keys to successful relationships of all types, including the relationship you have with yourself!

Watch our guest appearance on "The Sistas Podcast": Watch HERE