#232 - In this episode, I break down exactly how to lose weight sustainably over the next 15 weeks without crash diets, extreme workouts, or sacrificing your family time. This is the same blueprint I've used to help over 1,000+ dads do this, and now it’s your turn.

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

>> Apply for 1-1 Coaching! <<

#231 - Stop letting the culture wars, politics, halftime shows keep you fat. Here's what you really need to focus your energy on.

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

>> Apply for 1-1 Coaching! <<

#229 - If you’ve ever signed up for a 6-week challenge, seen results, and then ended up right back where you started… this episode is for you.

In this raw, no-fluff episode, I break down why most fitness programs are designed to fail you the second they end. You'll learn:

• Why “before and after” photos don’t tell the full story
• What’s missing from 99% of programs on the market
• Why unsustainable intensity leads to burnout (and guilt)
• What a real coach does differently to create lifelong results
• And how to spot a program that will actually grow with you

This is your wake-up call if you’ve been hopping from one short-term fix to the next. Let's build something that lasts.

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

>> Apply for 1-1 Coaching! <<

#229 - We’re 4 weeks into the new year… so let’s check in: How are those resolutions going?

In this episode, I hit you with some tough love and real talk about why most New Year’s goals fizzle out by February, and how to flip the script. Whether you've already lost momentum or you're still going strong, I’ll give you a quick mental reset to help you stay consistent, focused, and fired up for the rest of 2026.

Because goals don’t fail from lack of motivation... they fail from lack of structure.

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

>> Apply for 1-1 Coaching! <<

#228 - You don’t need 5–6 hour-long workouts a week to get results, but that doesn’t mean you can coast, either. In this episode, I explain why 3 workouts per week is truly enough for busy dads over 40… and what those workouts actually need to look like for you to build muscle, burn fat, and ditch the dad bod.

If you’ve been stuck in an all-or-nothing mindset - either “go hard every day” or “do nothing” - this episode will show you how to train smarter, not longer, and make real progress with the limited time you have.

Three workouts can work. You just have to do them right.

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

>> Apply for 1-1 Coaching! <<

#227 - Last night, an old Army buddy called me up. He used to weigh 175. Now he’s 265. He joked about his clothes shrinking in the dryer. I told him the truth: it’s not the dryer... it’s the fridge.

In this episode, we’re talking about the one thing you can’t hide: your body. You can cover up bad habits with clothes, filters, and excuses, but the mirror always tells the truth. And here’s the good news… that truth can change.

We’ll dive into:

• What your body says about your habits and discipline
• Why facing reality is the first step to changing it
• How to go from feeling stuck to making visible progress
• And what the 3-5-1 Method can do for busy dads who are ready to lead from the front

This isn’t about shame. It’s about taking ownership, and finally seeing a reflection you're proud of.

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

>> Apply for 1-1 Coaching! <<

#226 - What does it actually mean to be an unstoppable man in 2026—as a husband, father, and leader at home?

In this special collaboration episode, Mitchell Osmond (The Dad Nation Podcast) sits down with Kevin Torres (Dad Bod WOD), Daniel Grose (Honest Fatherhood), and Jesse Carstairs to unpack what keeps men stuck—and what actually creates lasting change. You’ll hear real talk on consistency, resilience, identity, emotional control, fatherhood leadership, marriage dynamics, and fitness systems that work for busy dads.

If you’ve been trying to “white-knuckle” growth alone, this episode will show you why that strategy keeps failing—and why the right community, frameworks, and mentorship can change everything.

🎟️ Join us live at The Unstoppable Man Summit (January 10) — General Admission + VIP options available.

Get tickets HERE! <--

225 - Before you set those shiny 2026 goals, let’s talk about the uncomfortable but powerful truth: You can’t move forward if you’re still lying to yourself about how 2025 went. In this episode, I walk you through a simple but brutally honest self-audit that will help you build real momentum, heading into the New Year. This might even be something you want to do with your wife!

Get the FREE Masterclass here:
https://www.forgingelitefathers.com/freetraining

>> Apply for 1-1 Coaching! <<