Dad Bod WOD Podcast Podcast Por Kevin Torres Dad Bod WOD arte de portada

Dad Bod WOD Podcast

Dad Bod WOD Podcast

De: Kevin Torres Dad Bod WOD
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Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!© 2025 Dad Bod WOD Podcast Actividad Física, Dietas y Nutrición Crianza y Familias Cristianismo Ejercicio y Actividad Física Espiritualidad Higiene y Vida Saludable Ministerio y Evangelismo Relaciones
Episodios
  • The Fit Dad Year-End Audit: Get Honest Before You Set Goals

    The Fit Dad Year-End Audit: Get Honest Before You Set Goals
    Dec 17 2025

    225 - Before you set those shiny 2026 goals, let’s talk about the uncomfortable but powerful truth: You can’t move forward if you’re still lying to yourself about how 2025 went. In this episode, I walk you through a simple but brutally honest self-audit that will help you build real momentum, heading into the New Year. This might even be something you want to do with your wife!

    Get the FREE Masterclass here:
    https://www.forgingelitefathers.com/freetraining

    >> Apply for 1-1 Coaching! <<
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    13 m
  • How to Handle Holiday Stress Without Derailing Your Health

    How to Handle Holiday Stress Without Derailing Your Health
    Dec 9 2025

    #224 - From travel, school events, and family drama to gift shopping and zero free time, the holidays get real real fast. But stress doesn’t have to mean slipping backwards with your health. In this episode, I share how to stay consistent even when life feels chaotic... Chevy Chase could've used this advice.

    Get the FREE Masterclass here:
    https://www.forgingelitefathers.com/freetraining

    >> Apply for 1-1 Coaching! <<
    Más Menos
    15 m
  • How to Finish the Year Strong (Even If You’ve Fallen Off)

    How to Finish the Year Strong (Even If You’ve Fallen Off)
    Dec 2 2025

    #223 - There are four weeks left in the year. That’s enough time to either throw in the towel, or prove to yourself that you’re still in the game. In this episode, I’m showing you how to finish 2025 strong, even if you’ve fallen off track. I'm not saying you have to overhaul your life in December, which is impossible to do given the holidays, but instead to start building momentum for 2026.

    Get the FREE Masterclass here:
    https://www.forgingelitefathers.com/freetraining

    >> Apply for 1-1 Coaching! <<
    Más Menos
    16 m
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