Dad Bod WOD Podcast Podcast Por Kevin Torres Dad Bod WOD arte de portada

Dad Bod WOD Podcast

Dad Bod WOD Podcast

De: Kevin Torres Dad Bod WOD
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Join a community of dads who are going from Dad Bod to Fit Dad and creating a Legacy of Health and Fitness for generations to come! Many dads are out of shape and in poor health because they don't know how to prioritize their health and fitness within their limited free time. At Dad Bod WOD, we believe that every dad can get into amazing shape in as little as 15-20 minutes a day using our proven step-by-step nutrition and fitness program so that they can live longer, become fit role models, and create a legacy of health and fitness for their children and generations to come. When dads prioritize their health and fitness, their families live happier and healthier lives. On this show, you'll unlock tips, tricks, and strategies to be the father your family needs and to achieve the fitness you want. Discover how to prioritize fitness so that you can be in the best shape of your life when it matters the most – throughout fatherhood. Through weekly insights and interviews with other influential dads, you’ll learn how to stay fit with limited time and minimal or zero equipment, how to be present with your family at all times, and how to refocus your mindset from being overwhelmed to stress-free. Hit that subscribe button and get ready to change your life!© 2025 Dad Bod WOD Podcast Actividad Física, Dietas y Nutrición Crianza y Familias Cristianismo Ejercicio y Actividad Física Espiritualidad Higiene y Vida Saludable Ministerio y Evangelismo Relaciones
Episodios
  • Why Is The Dad Bod So Hard to Get Rid Of?

    Why Is The Dad Bod So Hard to Get Rid Of?
    Sep 16 2025

    #215 - Ever wonder why losing the “dad bod” feels so much harder than it should? In this episode, we break down the five biggest reasons guys struggle to drop weight, and how to finally fix them. Because here's the good news. Each of these obstacles has a simple solution. I’ll walk you through how to take back control, create consistency, and finally start making progress that sticks.

    If you’ve been stuck in the cycle of starting and stopping, this episode will show you a straightforward path to building momentum and getting leaner without overcomplicating the process.

    Get the FREE Masterclass here:
    https://www.forgingelitefathers.com/freetraining

    >> Apply for 1-1 Coaching! <<
    Más Menos
    37 m
  • Testosterone: The Hidden Reason You’re Tired, Stuck, and Gaining Weight

    Testosterone: The Hidden Reason You’re Tired, Stuck, and Gaining Weight
    Apr 15 2025

    #214 - Low energy. Brain fog. Belly fat. Low sex drive. If that’s you, it could be more than just getting older—it could be low testosterone. In this episode, I’m breaking down the signs of low T, what you can do to boost it naturally, when to get tested, and why optimizing your hormones could change everything from your body to your mindset.

    Get the FREE Masterclass here:
    https://www.forgingelitefathers.com/freetraining

    >> Apply for 1-1 Coaching! <<
    Más Menos
    23 m
  • If You Started Today, You Could Be 20 Lbs Down by Summer

    If You Started Today, You Could Be 20 Lbs Down by Summer
    Apr 8 2025

    213 - Summer’s not that far off—and 20 lbs isn’t some impossible dream. In this episode, I’m breaking down exactly how you can lose 20 lbs by summer using a simple, sustainable plan. No crash diets. No 2-hour workouts. Just real results for busy dads who are finally ready to get serious.

    Get the FREE Masterclass here:
    https://www.forgingelitefathers.com/freetraining

    >> Apply for 1-1 Coaching! <<
    Más Menos
    16 m
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