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In this episode, Dr. Jaclyn and Jenn Pike explore the complexities of women's health, particularly in relation to exercise, nutrition, and hormonal balance. Jenn also shares her journey from working with professional athletes to focusing on everyday women.

This episode also highlights:

• The evolution of women's fitness goals
• How stress and inflammation affect overall well-being
• The role of recovery, nutrition, and self-care
• The pressures modern women face and how a supportive environment can help
• How hormone health plays a role in fitness and in understanding the root cause of health concerns

Show Notes:

Learn more about Jenn Pike and follow her on Instagram @jennpike!

Become a DUTCH Provider to gain access to free educational resources, comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.

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In this insightful episode, Dr. Mariza Snyder and Dr. Jaclyn Smeaton delve into the often-overlooked topic of perimenopause, shedding light on its complexities and the challenges women face during this transitional phase.

This episode also explores:

• The role of estrogen in insulin sensitivity and how fluctuations can lead to weight gain, cravings, and muscle loss
• Recognizing the signs of perimenopause, which can often be subtle and easily dismissed
• The need for better education and support for both women and clinicians regarding perimenopause
• The significance of DUTCH testing in providing a clearer picture of hormonal health
• Empowering women to advocate for their health and seek support during perimenopause

Show Notes:

Check out Dr. Mariza’s book, The Perimenopause Revolution, and her podcast, Energized with Dr. Mariza! Follow Dr. Mariza on Instagram @drmariza.

Become a DUTCH Provider today to get access to free educational resources like our Perimenopause Management course, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports.

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In this engaging episode, Dr. Jaclyn Smeaton and Dr. Darshan Shah explore the evolution of healthcare towards a more patient-centered, data-driven approach, particularly in the realm of longevity medicine.

This episode also covers:

• The impact of data and Artificial Intelligence (AI) on healthcare
• How seeking knowledge about their health data can empower patients
• Challenges and opportunities in modern medicine, including the shift towards personalized care
• The importance of proactive health assessments and early intervention
• Determining the root cause as part of preventive strategies

Show Notes:

Learn more about Dr. Shah and his practice Next Health. Follow him on Instagram @darshanshahmd!

Become a DUTCH Provider today to discover how the DUTCH Test can profoundly change the lives of your patients.

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In this episode, Kiran Krishnan discusses the critical role of the skin microbiome in overall health, emphasizing its impact on skin barrier function and the consequences of dysbiosis.

Dr. Smeaton and Kiran also discuss:

• The connection between gut health and skin conditions like acne and atopic dermatitis
• Personal care products and lifestyle choices that can affect skin health
• Foundational strategies for maintaining a healthy skin microbiome
• Microbial migration from the skin and how it can affect other body systems
• How dysbiosis disrupts pH, collagen, and immune tolerance

Show Notes:

Learn more about Kiran Krishnan, PhD on Instagram @kiranbiome!

Become a DUTCH Provider today to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

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In this conversation, Dr. Jaclyn Smeaton and Dr. Molly Maloof discuss the critical role of relationships and social connections in promoting longevity and overall health.

This episode also explores:

• The science behind mind-body medicine
• The impact of isolation on health, particularly chronic health issues
• Understanding relationships and how they can impact hormonal balance
• Insights on how chronic stress and disconnection affect physiological health
• Practical strategies for physicians to address these issues in their practices

Show Notes:

Learn more about Dr. Molly Maloof and follow her on Instagram @drmolly.co!

Become a DUTCH Provider today to see how the DUTCH Test can profoundly change the lives of your patients.

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In this conversation, Dr. Jaclyn Smeaton and Cynthia Thurlow discuss critical aspects of women's health, focusing on ovarian senescence, perimenopause, and the impact of lifestyle choices on hormonal health.

This episode also covers:

• Understanding ovarian senescence and how it impacts women’s biological clock
• Menstrual cycles as vital signs of health, not just inconveniences
• The necessity of addressing symptoms that women often accept as normal
• How strength training, intermittent fasting, and digestive rest can be beneficial in midlife
• Using personalized lab testing to guide treatment strategies

Show Notes:

Learn more about Cynthia Thurlow and follow her on Instagram @cynthia_thurlow_!

Become a DUTCH Provider to learn how the DUTCH Test can profoundly change the lives of your patients.

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In this conversation, Dr. Joanna Matras-Godziejewicz discusses the essential components of building a hormone dispensary and emphasizes the importance of understanding the hormone hierarchy.

This discussion also explores:

• Various products and ingredients that can support women's health, insulin levels, and sleep issues
• The utility of the DUTCH Test in providing precise hormonal assessments
• Critical aspects of hormone health, particularly during perimenopause
• The importance of quality in dietary supplements
• Revolutionary research surrounding the microbiome and the significance of gut health in hormone regulation

Show Notes:

Learn more about Ortho Molecular Products and follow Dr. Matras-Godziejewicz on Instagram @dr.joanna.m!

Become a DUTCH Provider to learn how the DUTCH Test can profoundly change the lives of your patients.