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In this episode, Dr. Jaclyn and Jenn Pike explore the complexities of women's health, particularly in relation to exercise, nutrition, and hormonal balance. Jenn also shares her journey from working with professional athletes to focusing on everyday women.

This episode also highlights:

• The evolution of women's fitness goals
• How stress and inflammation affect overall well-being
• The role of recovery, nutrition, and self-care
• The pressures modern women face and how a supportive environment can help
• How hormone health plays a role in fitness and in understanding the root cause of health concerns

Show Notes:

Learn more about Jenn Pike and follow her on Instagram @jennpike!

Become a DUTCH Provider to gain access to free educational resources, comprehensive patient reports, peer-reviewed and validated research, and expert clinical support.

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In this insightful episode, Dr. Mariza Snyder and Dr. Jaclyn Smeaton delve into the often-overlooked topic of perimenopause, shedding light on its complexities and the challenges women face during this transitional phase.

This episode also explores:

• The role of estrogen in insulin sensitivity and how fluctuations can lead to weight gain, cravings, and muscle loss
• Recognizing the signs of perimenopause, which can often be subtle and easily dismissed
• The need for better education and support for both women and clinicians regarding perimenopause
• The significance of DUTCH testing in providing a clearer picture of hormonal health
• Empowering women to advocate for their health and seek support during perimenopause

Show Notes:

Check out Dr. Mariza’s book, The Perimenopause Revolution, and her podcast, Energized with Dr. Mariza! Follow Dr. Mariza on Instagram @drmariza.

Become a DUTCH Provider today to get access to free educational resources like our Perimenopause Management course, expert clinical support, peer-reviewed and validated research, and comprehensive patient reports.

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In this engaging episode, Dr. Jaclyn Smeaton and Dr. Darshan Shah explore the evolution of healthcare towards a more patient-centered, data-driven approach, particularly in the realm of longevity medicine.

This episode also covers:

• The impact of data and Artificial Intelligence (AI) on healthcare
• How seeking knowledge about their health data can empower patients
• Challenges and opportunities in modern medicine, including the shift towards personalized care
• The importance of proactive health assessments and early intervention
• Determining the root cause as part of preventive strategies

Show Notes:

Learn more about Dr. Shah and his practice Next Health. Follow him on Instagram @darshanshahmd!

Become a DUTCH Provider today to discover how the DUTCH Test can profoundly change the lives of your patients.