In this powerful episode, we dig deep into how generational trauma impacts our everyday lives — not just emotionally, but relationally, mentally, and spiritually. Whether it came from a parent, grandparent, or past relationship, unhealed wounds can silently shape how we show up in love, parenting, and communication. But the cycle can be broken.

This episode is for the cycle breakers. The ones tired of emotional patterns that never seem to change. The ones healing forward for their kids. For themselves.

We walk through:

1. How unhealed trauma from previous generations affects our daily behaviors and relationships

Stat: Studies show unresolved generational trauma can impact stress responses and attachment styles across up to three generations. (Harvard Health, 2022)

2. What signs might show up in someone who’s carrying emotional burdens passed down from their parents or caregivers

Stat: Research from the APA shows inherited trauma may show up as anxiety, hypervigilance, or emotional shutdown with no clear origin.

3. What are the first real steps people can take to break these cycles and begin healing their family legacy

Stat: Therapeutic journaling and trauma-informed therapy can reduce trauma symptoms by 40% within 6 months. (National Institute for Trauma Recovery, 2021)

We also share examples of how these patterns play out in real life — yelling vs firm tone parenting, sudden emotional shutdowns, inherited anger, and the fear of vulnerability.

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Key Takeaway:

You may always remember the pain… but as your mindset heals, your thoughts start choosing peace. Breaking the cycle starts with recognizing the pattern. Healing the legacy starts with you.

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Special Sponsor:

This episode is proudly sponsored by Soul Stitch – From Broken Threads to God’s Masterpiece

Tune into their powerful episode on purpose, healing, and spiritual growth here:

Soul Stitch Podcast on Spotify (https://open.spotify.com/episode/5ZJufYrgDihx2MZndNaNnJ?si=eS2VeibVTcin1ovxP

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In Episode 2 of DJ & Dennis: We’re Not Experts, we dive into one of the most misunderstood dynamics in relationships — trauma bonding.

Have you ever felt chained to someone who hurts you? Confused by cycles of abuse and apology? You’re not alone.

We explore:

• What trauma bonding actually means — and how it differs from healthy love

• Common red flags and emotional loops that keep people stuck

• Why walking away can feel impossible, even when you know you should

• Practical tools to begin healing and building emotional distance

This conversation is for anyone who’s ever questioned whether what they feel is love… or something deeper and more damaging.

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Welcome to the very first episode of the DJ Dennis Mental Health Podcast — where we’re not experts, we’re just honest.

In this episode, we dive deep into the patterns that shape how we show up in relationships. From childhood wounds and trauma bonding, to fear of abandonment and staying in cycles we know are unhealthy — we explore why so many of us stay, why we struggle to walk away, and what healing really looks like from the inside out.

We share honest reflections, personal stories, and real-world tools to help you:

• Recognize emotional cycles that keep you stuck
• Understand how childhood pain affects adult choices
• Begin the journey toward self-worth and secure connection

Whether you’re healing from a breakup, navigating a toxic relationship, or just trying to understand your own patterns — this is your safe space.

Let’s talk about it. Let’s heal through it. Let’s get honest.

Listen now and share with someone who needs this.

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