Before the Healing: Why We Stay, Why We Break, and Where It All Begins
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Before the Healing: Why We Stay, Why We Break, and Where It All Begins
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Welcome to the very first episode of the DJ Dennis Mental Health Podcast — where we’re not experts, we’re just honest.
In this episode, we dive deep into the patterns that shape how we show up in relationships. From childhood wounds and trauma bonding, to fear of abandonment and staying in cycles we know are unhealthy — we explore why so many of us stay, why we struggle to walk away, and what healing really looks like from the inside out.
We share honest reflections, personal stories, and real-world tools to help you:
- Recognize emotional cycles that keep you stuck
- Understand how childhood pain affects adult choices
- Begin the journey toward self-worth and secure connection
Whether you’re healing from a breakup, navigating a toxic relationship, or just trying to understand your own patterns — this is your safe space.
Let’s talk about it. Let’s heal through it. Let’s get honest.
Listen now and share with someone who needs this.
Follow us on all platforms @DJDennisMentalHealth
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