Episode 2: Is This Love or Trauma? Understanding Trauma Bonding

In Episode 2 of DJ & Dennis: We’re Not Experts, we dive into one of the most misunderstood dynamics in relationships — trauma bonding.

Have you ever felt chained to someone who hurts you? Confused by cycles of abuse and apology? You’re not alone.

We explore:

• What trauma bonding actually means — and how it differs from healthy love

• Common red flags and emotional loops that keep people stuck

• Why walking away can feel impossible, even when you know you should

• Practical tools to begin healing and building emotional distance

This conversation is for anyone who’s ever questioned whether what they feel is love… or something deeper and more damaging.

https://www.instagram.com/djdennismh?igsh=azMyMnMwN3E5ZXc5&utm_source=qr

https://www.youtube.com/@DJDennisMH