Episodios

  • Chef Nina Compton
    Apr 27 2025
    On this episode of Culture & Flavor, Zella talks with St. Lucian native Nina Compton, Chef/Owner of gastronomic gems Compère Lapin and BABs in New Orleans, along with her fast-casual restaurant, Nina’s Creole Cottage in Caesar’s New Orleans about her recently released cookbook, KWÉYÒL/CREOLE. Since her flagship restaurant, Compère Lapin opened in 2015, the restaurant has garnered critical acclaim – both nationally and locally – for Compton’s one-of-a-kind Caribbean-inspired Louisiana cuisine. Sister restaurant BABs (formerly Bywater American Bistro) has been touted as one of the city’s best restaurants, showcasing house-made pastas and other ingredient-driven fare. Compton has been name-checked across the globe was named "Best Chef: South" by The James Beard Foundation. In April 2025, Chef Compton released her first cookbook, KWÉYÒL/CREOLE: Recipes, Stories and Tings from a St. Lucian Chef’s Journey which tells the story of her thrilling culinary journey from St. Lucia to Jamaica, Miami, and New Orleans.
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    43 m
  • Chef Sean Sherman
    Apr 20 2025
    On this episode of Culture & Flavor, Zella talks with Chef Sean Sherman Founder/Senior Director of Vision & Strategic Partnerships, NĀTIFS Founder/CEO, The Sioux Chef and Owamni by The Sioux Chef about a recent visit to Italy, Decolonizing American food systems and their love for Prince. Sherman is a member of the Oglala Lakota tribe, Chef Sean Sherman focuses on the revitalization and evolution of Indigenous foods systems throughout North America. Through his activism and advocacy, Sean is helping to reclaim and celebrate the rich culinary heritage of Indigenous communities around the world. Sean has dedicated his career to supporting and promoting Indigenous food systems and Native food sovereignty. His goal is to make Indigenous foods more accessible to as many communities as possible through the non-profit North American Traditional Indigenous Food Systems (NĀTIFS) and its Indigenous Food Lab professional Indigenous kitchen and training center. Working to address the economic and health crises affecting Native communities by re-establishing Native foodways, NĀTIFS imagines a new North American food system that generates wealth and improves health in Native communities through food-related enterprises. Sean’s first book, The Sioux Chef’s Indigenous Kitchen, received the James Beard Award for Best American Cookbook in 2018, and he was given the 2019 Leadership Award from the James Beard Foundation. In 2021, Sean opened Minnesota’s first full service Indigenous restaurant, Owamni, which received the 2022 James Beard Award for Best New Restaurant in America on top of numerous awards nationwide. Sean has just been named one of the Time 100 Most Influential People of 2023. For more visit his website seansherman.com.
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    40 m
  • Diggin' in the Crates
    Apr 13 2025
    On this episode of Culture & Flavor, Zella talks with DJ Lynnee Denise about the legacy of Black music. Denise is a global practitioner of sound, language, and Black Atlantic thought, Lynnée Denise is an Amsterdam-based writer and interdisciplinary artist from Los Angeles, California. Shaped by her parent’s record collection and the 1980's. Denise’s work traces and foregrounds the intimacies of underground nightclub movements, music migration, and bass culture in the African Diaspora. She coined the term DJ Scholarship in 2013, which explores how knowledge is gathered, interpreted, and produced through a conceptual and theoretical framework, shifting the role of the DJ from a party purveyor to an archivist and cultural worker. A doctoral student in the Department of Visual Culture at the Goldsmiths University of London, Denise’s research contends with how iterations of sound system culture construct a living archive and refuge for a Black queer diaspora.
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    1 h y 2 m
  • The State of American Food
    Apr 6 2025

    Jim is at home at every level, whether as a six-time USA delegate to Slow Food’s Terra Madre in Italy, a visitor to Cuba to study organic farming, extensive work in urban agriculture, or planting on his 30-acre farm. Jim maintains that the local food and sustainable agriculture movement is the foundation of a sustainable community. As a scuba diver and photographer, Jim has traveled widely to capture the beauty of the land and oceans. He has exhibited his photos in books, hospitals, galleries, and magazines. Working now on two books, Jim has contributed articles and photographs to We Are Each Other’s Harvest, Sustainable World Source Book, Encyclopedia of Northern Kentucky, Kentucky African American Encyclopedia, Latino Studies, Biodynamics Journal, African American Heritage Guide, Stella Natura and other publications. Jim believes that we need some big ideas that connect humans in a sacred relationship with the Earth and Cosmos, which will require us to think not just “out of the box” but “out-of-the-barn”.

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    1 h y 35 m
  • We Are the Doulas
    Mar 30 2025

    On this episode of Culture & Flavor, Zella speaks with Chef Noni, a Chef, mother, healer, teacher, event coordinator, facilitator, a community activist and leader in Johannesburg, South Africa. The Great Mother at Noni’s Home Dish is the portal used to reconnect food and people, rekindling kinship between our people and the land through unorthodox (Forgotten) culinary food experiences, storytelling and food rituals.

    Noni, a South African indigenous Food specialist is building a bridge to remembering and healing using the grains of the First People. Noni’s Fire Food Experience has been activating indigenous knowledge systems with both local and global communities since 2021, Working with young minds and securing our food ways through the art of foraging and identifying lost foods and medicine in the urban setting,

    An advocate for sustainable ways of being through wellness practices and retreats. Founder of Emandulo Livity restoring balance between man and nature inspired by the ancients. Head Chef and partner at Sacred Table. One of the leading chefs co-creating alongside the FERL (Food Evolution Research Lab) research team at UJ on ready to eat indigenous food concepts.

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    1 h y 11 m
  • Tapiwa Guzha | African Ice Cream
    Mar 23 2025

    On this episode of Culture and Flavor, Zella reflects on her visit to Tapi Tapi African Ice Cream in Capetown, South Africa. Tapiwa Guzha, born in Zimbabwe has a PhD in molecular biology with a focus on plant genetics. Tapiwa is the founder and owner of Tapi Tapi Ice Cream nestled next to a bookstore in Cape Town, South Africa, Tapi Tapi ice cream is made with and inspired by African indigenous flavors and ingredients.

    Since opening in 2020, Tapi Tapi has served flavors from across the African continent.

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    49 m
  • Traversing The African Continent
    Mar 16 2025

    On this episode of Culture & Flavor, Zella reflects about her trip to South Africa and Zimbabwe with Chef Kudzai Bingepinge, a Chef, explorer, storyteller and co-founder of N/UM African Artisanal Salts. Kudzai is a key figure in the movement to elevate African gastronomy and culture through flavor, aiming to showcase the continent's rich culinary traditions and heritage. Kudzai is also the co-owner of King's Kraal, a culinary innovation lab and restaurant in Johannesburg, South Africa and Bulawayo, Zimbabwe.

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    1 h y 15 m
  • Finding Dr. Joseph Henry Ward
    Mar 9 2025

    On this episode of Culture & Flavor, Zella talks with Leon Bates about Black Doctors during the late 19th century and early 20th century, including his research on her great grandfather Dr. Joseph Henry Ward. Bates' research focuses on U.S. history of the Gilded Age and Progressive Era (GAPE), the end of Reconstruction to the Great Depression (1877-1929). His research concentrates on the Urban Environment, with interests in Education, Housing, Infrastructure, Labor, Medicine, Policing, Violence, Police Violence, and the intersection of Race.

    Bates holds a Bachelor of Arts in Africana Studies and History from Indiana University Purdue University Indianapolis. A Master of Arts in Pan African Studies from the University of Louisville and a Master of Arts in History from Wayne State University with a Graduate Certificate in Archival Administration. Currently, he is a Ph.D. student in the Department of Pan African Studies at the University of Louisville.

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    1 h y 21 m
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