Join me in sharing my connection to calm, soothing and healing through color, in response to this week's #cultivativeconversation episode.

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Subscribe to the Cutlivative Conversation YouTube channel HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: www.youtube.com/@cultivativeconversation

Email: drionne.arney@cultivativecounseling.com

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

Join me in practicing I Statements while sharing my experience of overwhelm, in response to this week's #cultivativeconversation episode.

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Subscribe to the Cutlivative Conversation YouTube channel HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: www.youtube.com/@cultivativeconversation

Email: drionne.arney@cultivativecounseling.com

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on one of my kindest friendships, in response to this week's #cultivativeconversation episode.

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Subscribe to the Cutlivative Conversation YouTube channel HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: www.youtube.com/@cultivativeconversation

Email: drionne.arney@cultivativecounseling.com

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

Join me in reflecting on how I am making my younger self proud today, in response to this week's #cultivativeconversation episode.

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Subscribe to the Cutlivative Conversation YouTube channel HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: www.youtube.com/@cultivativeconversation

Email: drionne.arney@cultivativecounseling.com

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

Join me in sharing about my favorite love story, in response to this week's #cultivativeconversation episode.

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Email: drionne.arney@cultivativecounseling.com

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

Join me in discussing my favorite form of physical touch to share in with my friends, in response to this week's #cultivativeconversation episode.

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Email: drionne.arney@cultivativecounseling.com

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

Join me in resolving conflict with one sentence, in response to this week's #cultivativeconversation episode.

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Email: drionne.arney@cultivativecounseling.com

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

Join me in sharing 2 compliments that make me feel seen and understood, in response to this week's #cultivativeconversation episode.

Welcome to the Cultivative Conversation podcast where I engage listeners in conversation about mental health related topics, and use questions designed to assist with exploring themes of gratitude, nostalgia, sharing and learning, to normalize mental hygiene, and to invoke togetherness and intimacy through conversation.

*Episodes are not intended to replace a therapeutic relationship with a licensed therapist.*

Links Mentioned in Episode:

Contribute to the Cultivative Conversation by answering next week's question HERE

Become a Subscriber: https://app.redcircle.com/shows/a99c0107-99a5-4d76-bf6f-7f3fad68a39f/exclusive-content

Connect with Me:

Website/Blog: www.cultivativecounseling.com

Youtube: https://www.youtube.com/@cultivativecounseling

Email: drionne.arney@cultivativecounseling.com

Sign up to receive the Cultivative Conversation Newsletter: https://mailchi.mp/90c7d9219ac5/subscribe_cultivativecounseling

Music featured in this episode: Lucid Dreaming by | e s c p | https://escp-music.bandcamp.com

Music promoted by https://www.free-stock-music.com

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/