Summary

In this conversation, Hilary shares her expertise on divorce strategy, focusing on the emotional and practical aspects of navigating divorce, particularly for women. She discusses the common reasons behind divorce, the importance of strategic planning, and the unique challenges women face during and after the divorce process. Hilary emphasizes the need for women to be empowered and informed, advocating for a supportive community to help them rebuild their lives post-divorce. In this conversation, Hilary shares valuable insights on navigating divorce, especially when children are involved. She emphasizes the importance of reducing conflict for children's sake and offers practical advice for those contemplating divorce. The discussion covers the significance of gathering information and resources, the role of communication, and the differences between amicable and high-conflict divorces. Hilary also highlights individuals' everyday struggles during divorce and provides insights for those entering new relationships.

Takeaways

• Women often file for divorce after years of contemplation.
• Divorce is not just a single event but a series of emotional cuts.
• Emotional disconnect is a significant factor in marriage breakdowns.
• Strategic planning is crucial for a smooth divorce process.
• Women need to be their advocates during divorce.
• The legal system can be overwhelming without proper guidance.
• Divorce outcomes can significantly impact women's financial stability.
• Support systems are essential for women navigating divorce.
• Rebuilding after divorce requires both emotional and financial strategies.
• Community support can empower women to navigate their divorce journey. The level of conflict in divorce significantly impacts children.
• Reducing conflict is essential for a healthy divorce process.
• Gathering information and resources is crucial before initiating divorce.
• Communication can help avoid costly legal battles.
• Amicable divorces can still involve disagreements and challenges.
• Choosing the right divorce pathway can save time and money.
• Understanding legal entitlements is essential for fair outcomes.
• Emotional experiences shouldn't dictate legal decisions.
• Observing family dynamics can provide insights into relationship expectations.
• Support systems are vital for navigating the complexities of divorce.

QUOTES

• "Divorce is a culmination of a series of cuts."
• "70% of women are filing for divorce."
• "Women are typically primary caregivers."
• "It's important to have a plan for rebuilding."
• "You have to be your own best advocate."
• "It's about the level of conflict."
• "You need money to force their hand."
• "Amicable doesn't mean no disagreements."
• "People come to invite the questions."
• "Observe how their parents' dynamic is."

How to work with

Hilary at Smart Girls Divorce Strategy

Social Media @smartgirlsdivorcestrategy

On this episode of the podcast, we are joined by historian and award-winning professor Dr. Irene Guenther.

In our conversation we explore history with Dr. Irene Guenther to discover that the true meaning of fashion involves the human impulse for creative expression. Dr. Gunther reveals the intricate relationship between fashion and identity, and how fashion served as a tool for propaganda, resistance, and personal expression during Nazi occupied Germany period in history. Our dive into fashion history with Irene showcases the powerful role fashion has in shaping cultural narratives and individual identities. In our conversation we also touch upon on the importance of understanding our clothing choices in the context of history and personal stories, highlighting the need for a deeper connection to what we wear.

In between working on various research papers and books Irene teaches at the University of Houston’s Honors College, and runs fundraising campaigns to support foreign student refugees fleeing war torn countries. You can support her work here https://www.gofundme.com/f/refugee-student-campus-sponsorship

Keywords

fashion history, personal identity, Nazi Germany, cultural identity, resistance, post-war fashion, personal expression, art history, propaganda, clothing, resilience, creativity, art, style

Takeaways

· Fashion is a reflection of personal and cultural identity.

· The Nazis used fashion as a propaganda tool to manipulate public perception.

· Fashion can serve as a form of resistance against oppressive regimes.

· Post-war fashion often emerged from necessity and creativity.

· Clothing can carry personal stories and memories.

· Fashion allows individuals to express their identity and defiance.

· The pandemic shifted fashion norms towards comfort and practicality.

· Understanding fashion history can inform our current choices.

· Art and fashion are intertwined in expressing societal values.

· Fashion is not just about trends; it's about personal expression.

On this episode of the podcast, we are joined by historian and award-winning professor Dr. Irene Guenther.

In our conversation we explore history with Dr. Irene Guenther to discover that the true meaning of fashion involves the human impulse for creative expression. Dr. Gunther reveals the intricate relationship between fashion and identity, and how fashion served as a tool for propaganda, resistance, and personal expression during Nazi occupied Germany period in history. Our dive into fashion history with Irene showcases the powerful role fashion has in shaping cultural narratives and individual identities. In our conversation we also touch upon on the importance of understanding our clothing choices in the context of history and personal stories, highlighting the need for a deeper connection to what we wear.

In between working on various research papers and books Irene teaches at the University of Houston’s Honors College, and runs fundraising campaigns to support foreign student refugees fleeing war torn countries. You can support her work here

Episode Summary

Marcia Bergen shares her harrowing experience with sexual assault on a job call and her difficult journey in seeking accountability. She discussed the emotional turmoil she faced, the stigma, shame, her own surprise at how she normalized the assault when it was happening, the challenges she faced within the legal system, and the importance of women truly supporting one another, not just talking about it. Marcia also highlights the need for safety protocols in real estate and the systemic changes required to protect women in the industry. Her story is one of resilience, empowerment, and the drive to create a safer environment for future generations of female realtors.

Keywords

sexual harassment, sexual assault, accountability, women empowerment, real estate, safety protocols, personal stories, Marcia Bergen, female realtors, systemic change, mentorship

Takeaways

· Sexual harassment can happen at any age, even 50.

· Women often normalize assault instead of confronting it.

· Support from other women is crucial in healing.

· The legal system can be discouraging for victims.

· Safety protocols are essential in real estate.

· Trusting your intuition can prevent dangerous situations.

· Women need to stand together against harassment.

· Mentorship plays a vital role in women's success.

· Stories of resilience can empower others.

· Systemic change is necessary for real protection.

How to work with Marcia

https://www.marciabergen.com

@marciabergengroup

Purchase Book:

https://www.amazon.ca/Power-House-Strategies-Realtors-Outperform/dp/1722599049

Inspired by Inna and Ingrid’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.

Episode Summary

On this episode of the podcast we are joined by Kia Lee, author of her memoir “Lighthouse” in which she recounts her journey to surviving and healing from narcissistic abuse.

Kia delves deep into the subtleties of a dynamic between a narcissist and their victim, how and why she was drawn into such a toxic relationship, and how she finally not only navigated her away out, but also did so with her powerreclaimed. Kia discusses the strength and courage it took to relive her trauma as she wrote her tell-all book as a way of to understand the dynamic further, heal properly, and warn others. Kia shares how she tapped into various healing modalities, including somatic breathwork, to process her trauma and release any stored negative energy. She emphasized the importance of not carrying past trauma into future relationships, and the need to uncover, and heal unhealed wounds from childhood. In our conversation with her Kia highlights the deceptive nature of a narcissist and intimately reveals her experience dealing with one, as well as the importance of recognizing the signs and protecting oneself. She discusses the illusion of caring and generosity a narcissist may exhibit, and the tactics narcissists use to manipulate, and control. Kia emphasizes the importance of self-awareness and discernment in identifying narcissistic individuals and setting boundaries. She also shares her journey of healing and empowerment, including her experience with the legal system and her battle with cancer. Kia is passionate about sharing her story with the world as a way of informing and warning others, as well as acting as a powerful beacon of hope as someone who herself has recovered and healed from narcissistic abuse.

Keywords

narcissistic abuse, healing, trauma, reclaiming power, somatic breathwork, warning signs, narcissistic abuse, illusion of caring, caution in relationships, manipulation tactics, self- awareness, discernment, setting boundaries, healing journey, legal system, cancer

Takeaways

· Surviving narcissistic abuse requires strength, courage, and a commitment to healing.

· Writing about the trauma can be a powerful way to process and release stored energy.

· It is important to not carry past trauma into future relationships and to uncover and heal

unhealed wounds from childhood.

· Narcissists are deceptive and can present a caring and generous facade while hiding their

true nature. Warning signs include controlling behavior, possessiveness, and making comments that diminish your self-worth. Recognize the signs of narcissistic abuse and protect yourself

· Be cautious in relationships and be aware of the illusion of caring and generosity

· Develop self-awareness and discernment to identify narcissistic individuals

· Set boundaries and prioritize your own well-being

· Seek support from others who have experienced narcissistic abuse

· Embrace healing and empowerment after trauma

· Document evidence and be prepared when dealing with the legal system

· Face mortality and appreciate the importance of life

· Use your experiences to help and support others

Quotes

"I wanted to release it because it was important...

Episode Summary

On this episode we are joined by Lindsay Civiero, (CPSS) is a Certified Peer Support Specialist, and in our conversation with her Lindsay reveals the important role peer support plays in mental health and addiction recovery. She shares her own personal journey and how it led her to become a peer support specialist. In the interview Lindsay emphasizes the transformative power of sharing stories, especially within the peer support setting. Lindsay shares deep insights into the stages of grieving and healing, as well the overwhelming need to reduce the stigma and shame surrounding talking about mental health.

We learn about the impact “core beliefs” have on mental health and the importance of addressing them at root cause, to facilitate healing from depression. We also learn from Lindsay about the power of a purpose driven life and how by giving our grief meaning we can discover our life purpose.

The conversation touches on the topics of communication skills, setting boundires, attachment, stages of recovery, and the role of spirituality in healing.

Keywords

peer support, mental health, addiction recovery, personal journey, transformative power, stages of healing, friendship, connections, core beliefs, depression, boundaries, gut instincts, communication skills, attachment, stages of recovery, spirituality, storytelling, grief, trauma, purpose

Takeaways

· Peer support of therapy for individuals who have experienced trauma or mental health issues, led by those who have undergone their own recovery.

· Sharing personal stories can be healing and provide support to others going through similar difficulties.

· Healing from trauma and mental health issues is a complex and ongoing process, and it is important to seek support and resources.

· Asking direct questions about mental health and suicide is crucial, and it is okay to ask for help.

· Creating connections and reducing stigma around mental health are essential for supporting individuals in their healing journey.

· Core beliefs play a significant role in mental health, and addressing them alongside depression and other mental health issues is important for overall well-being.

· Peer support can be a powerful tool for healing and making a difference in the lives of others.

· Setting boundaries is essential for self-care and maintaining healthy relationships.

· Trusting your gut instincts and listening to your body can provide valuable guidance in decision-making.

· Finding purpose and meaning in one's own healing journey can contribute to overall well- being.

· Storytelling has the potential to heal and inspire others.

How to work with Lindsey

Follow Lindsey on Instagram @livedexperiencelinds

https://peersupporttherapy.com

https://www.ementalhealth.ca/index.php?m=record&ID=100314

Call to Action:

Inspired by Inna and Ingrid’s aka Miz Monday’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.

Episode Summary

On this episode of the podcast, we are joined by Shay Nammari founder of “Goods By Shay” a luxury interior finishing’s company offering vibrant, playful, feminine fabrics, and wallpaper print designs.

Shay shares her inspiring journey leaving the corporate world to become a successful entrepreneur. She discusses her creative process, the importance of authenticity, and the support systems that have helped her thrive. Shay offers valuable advice for aspiring creatives and reflects on the joy her work brings clients, emphasizing the transformative power of art and beauty in people's lives. The conversation also touches on future aspirations and potential collaborations, including a dream to have her designs featured in popular media.

Keywords

Shay Nammari, Goods by Shay, home decor, entrepreneurship, creative process, corporate escape, client relationships, inspiration, women in business, art, designer

Takeaways

· Shay transitioned from the corporate world to entrepreneurship.

· Art has always been a part of Shay's identity.

· Starting a business requires a strong support system.

· Social media is crucial for showcasing creative work.

· Mistakes are learning opportunities in business.

· Shay's designs aim to bring joy and vibrancy to homes.

· Overthinking can lead to self-sabotage for creatives.

· Shay's future aspirations include expanding her business.

· Collaboration with media is a dream for Shay.

How to find the Goods by Shay

https://www.thegoodsbyshay.com

@thegoodsbyshay

Call to Action:

Inspired by Inna and Ingrid’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.

Episode Summary

In this episode we speak to Cordelia Gaffar an award-winning podcast host, somatic teacher, student of Tanta, and author of 8 Best Selling books. Known as the “Ultimate Joy Goddess” Cordelia helps women connect to joy and “pleasure”. In our conversation, Cordelia shares her journey from a painful past to “becoming her own lover”, with the help of Tantra teachings, and eventually fully reclaiming her own joy.

She discusses common blocks to joy, the importance of self-nurturing, and how joy can be cultivated in both personal and professional settings. Cordelia also delves into the misconceptions surrounding tantra and the concept of joy bonding in the workplace. With a focus on healing and self-discovery, she emphasizes the need for individuals to reconnect with their bodies and senses to begin savoring life to the fullest.

Keywords

joy, bliss, pleasure, self-love, healing, tantra, love, self-care, joy goddess, mental health, personal growth, women's empowerment, joy bonding, homeschooling

Takeaways

· Fear is often the biggest block to accessing joy.

· Joy is about detachment from outcomes and expectations.

· Self-nurturing is essential for reclaiming joy.

· Joy bonding connects individuals at a heart level.

· Somatic practices can help release negative energy.

· Nature plays a crucial role in healing and joy.

· Homeschooling allows for nurturing creativity and joy.

· Tantra as taught by The Institute of Authentic Tantra is about connecting with oneself and the universe.

· Joy and love are interconnected but joy is a higher frequency.

· Creating a safe space for vulnerability fosters joy in relationships.

How to work with Cordelia Gaffer

@cordeliagaffar

https://cordeliagaffar.com

Find your inner Goddess:

https://cordeliagaffar.com/mastermind/

Call to Action:

Inspired by Inna and Ingrid’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.

Episode Summary

On this episode of the podcast, we are joined by Shay Myers a licensed financial professional and the founder of “Finance for the Culture” an educational platform for financial literacy.

Shay is on a mission to ease the common fear many people face when it comes to money by simplifying key financial concepts.

In our conversation, Shay discusses the power of money and shares her journey from being broke to saving 40K in nine months. She emphasizes the importance of financial literacy and the role of a mentor in her success. Shay's signature teaching technique involves grace, patience, authenticity, and making finance fun, and relatable. She highlights common financial challenges faced by women, such as lack of financial knowledge and overspending, and offers strategies to overcome these challenges. Shay also shares success stories of helping clients pay off significant debt and addresses the impact of mindset and affirmations on financial success.

Keywords

money, power of money, financial literacy, mentor, teaching technique, financial challenges, overspending, debt, credit score, proposals, financial sabotage, affirmations, spirituality, youth workshops

Takeaways

· Financial literacy is crucial for empowering women and making informed financial decisions.

· Having a mentor and the right guidance can be instrumental in turning around one's financial situation.

· Teaching finance with grace, patience, authenticity, and making it fun and relatable can help people feel comfortable and empowered.

· Common financial challenges for women include lack of financial knowledge, overspending, and not prioritizing their own financial well-being.

· Mindset and affirmations play a significant role in financial success.

· Proposals can be a viable option for managing high-interest debt and reducing financial stress.

· Financial sabotage can occur due to low self-esteem, overspending, and living beyond one's means.

· Starting financial education early, even in youth workshops, can set a strong foundation for managing money.

· Positive language and beliefs about money can attract abundance and financial well-being.

· Financial independence and open communication about money are essential for healthy relationships.

How to work with Shay

Follow Shay on Instagram @financefortheculture

https://financefortheculture.ca

Call to Action:

Inspired by Inna and Ingrid’s aka Miz Monday’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.