Summary

In this enlightening conversation, Rachel Mitchell, a certified functional nutritionist, shares her journey into the world of nutrition and healing. After facing significant health challenges within her family, including her husband's stage four cancer diagnosis, Rachel emphasizes the transformative power of nutritious food and lifestyle changes. She discusses the importance of understanding stomach acid, the role of stress in digestion, and the necessity of whole foods for optimal health. Rachel advocates for a simplified approach to nutrition, encouraging listeners to take responsibility for their health and make informed dietary choices.

Takeaways

• Nutrition played a crucial role in Rachel's family's health journey.
• Stomach acid is essential for proper digestion and nutrient absorption.
• Stress negatively impacts digestion and overall health.
• Whole foods provide nourishment beyond just calories.
• Being skinny does not equate to being healthy.
• Dietary changes can lead to significant health improvements.
• Understanding food labels is vital for making healthy choices.
• Processed foods and sugars should be minimized in the diet.
• A plant-forward diet can enhance health and well-being.
• Taking responsibility for one's health is empowering.

QUOTES

• "Diet change is huge."
• "You can make changes starting tomorrow."
• "Food is not just calories."
• "What you eat is feeding your cells."
• "Nourishing food is key to healing."

How to work with

Rachel Mitchell

Call to Action:

Social Media @rachelnourishtoheal

www.rachelnourishtoheal.com

Inspired by Inna and Ingrid’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.

Summary

In this conversation, Susannah Rose Stokes shares her transformative journey from a military career to becoming a healer and advocate for women's empowerment. She discusses the challenges she faced in the military, including discrimination and disillusionment, and how these experiences shaped her identity and purpose. Susannah emphasizes embracing one's story and the lessons learned from darkness and light. She also highlights her work with Metamorphosis Ventures and the impact of her corporate experience at Facebook on her path forward. In this conversation, Susannah Rose Stokes shares her deeply personal journey of healing and transformation, mainly through the use of psychedelics and the exploration of the divine feminine. She discusses her sister's struggles with mental health and the limitations of traditional medicine, leading her to seek alternative healing methods. Susannah emphasizes the importance of connection to oneself and nature and how this connection can facilitate profound personal growth. The discussion also touches on the balance of masculine and feminine energies, the significance of trusting one's intuition, and the transformative power of community and coaching in the healing process.

Takeaways

• Our story is our most excellent teacher.
• Embracing our journey can lead to empowerment.
• Disillusionment can catalyze personal transformation.
• The military experience can reveal deep societal issues.
• Advocacy for women's rights is crucial in all environments.
• Spirituality often emerges from moments of darkness.
• Connection with nature can foster a sense of belonging.
• Corporate experiences can shape leadership skills.
• Psychedelics can play a role in healing and understanding.
• Community and support are vital for personal growth. Susannah's sister's struggles with mental health were heartbreaking.
• Traditional medicine often fails those in deep emotional pain.
• Psychedelics can offer profound insights and connections.
• Connection to nature is essential for healing.
• The divine feminine is rising to restore balance in society.
• Healing requires community support and guidance.
• Microdosing can be a gentle introduction to plant medicine.
• Trusting one's intuition is crucial for personal growth.
• The journey from warrior to priestess involves embracing duality.
• Healing is a continuous process of metamorphosis.

QUOTES

• "Our story is our greatest teacher."
• "I grew up on a blueberry farm in Georgia."
• "I was blindsided by this."
• "Somebody's gotta do it."
• "I started to encounter psychedelics."
• "This quite literally broke my heart."
• "War is hell."
• "I'm part of you, you're part of me."
• "Trust yourself. Trust your intuition."
• "You know what your purpose is."
• "We need your magic."

How to work with

Susannah Rose

https://metamorphosis-ventures.mykajabi.com

Social Media @susannahroses

Summary

In this conversation, Hilary shares her expertise on divorce strategy, focusing on the emotional and practical aspects of navigating divorce, particularly for women. She discusses the common reasons behind divorce, the importance of strategic planning, and the unique challenges women face during and after the divorce process. Hilary emphasizes the need for women to be empowered and informed, advocating for a supportive community to help them rebuild their lives post-divorce. In this conversation, Hilary shares valuable insights on navigating divorce, especially when children are involved. She emphasizes the importance of reducing conflict for children's sake and offers practical advice for those contemplating divorce. The discussion covers the significance of gathering information and resources, the role of communication, and the differences between amicable and high-conflict divorces. Hilary also highlights individuals' everyday struggles during divorce and provides insights for those entering new relationships.

Takeaways

• Women often file for divorce after years of contemplation.
• Divorce is not just a single event but a series of emotional cuts.
• Emotional disconnect is a significant factor in marriage breakdowns.
• Strategic planning is crucial for a smooth divorce process.
• Women need to be their advocates during divorce.
• The legal system can be overwhelming without proper guidance.
• Divorce outcomes can significantly impact women's financial stability.
• Support systems are essential for women navigating divorce.
• Rebuilding after divorce requires both emotional and financial strategies.
• Community support can empower women to navigate their divorce journey. The level of conflict in divorce significantly impacts children.
• Reducing conflict is essential for a healthy divorce process.
• Gathering information and resources is crucial before initiating divorce.
• Communication can help avoid costly legal battles.
• Amicable divorces can still involve disagreements and challenges.
• Choosing the right divorce pathway can save time and money.
• Understanding legal entitlements is essential for fair outcomes.
• Emotional experiences shouldn't dictate legal decisions.
• Observing family dynamics can provide insights into relationship expectations.
• Support systems are vital for navigating the complexities of divorce.

QUOTES

• "Divorce is a culmination of a series of cuts."
• "70% of women are filing for divorce."
• "Women are typically primary caregivers."
• "It's important to have a plan for rebuilding."
• "You have to be your own best advocate."
• "It's about the level of conflict."
• "You need money to force their hand."
• "Amicable doesn't mean no disagreements."
• "People come to invite the questions."
• "Observe how their parents' dynamic is."

How to work with

Hilary at Smart Girls Divorce Strategy

Social Media @smartgirlsdivorcestrategy