Join us for an inspiring conversation with Sylvie Rodrigue, a powerhouse in the legal world and author of "Own It." Sylvie shares her journey from a small town in Quebec to becoming a top lawyer in Canada, tackling imposter syndrome, and standing up for women's rights in sports. Discover how she navigates life's challenges with resilience and determination.

Key Topics:

Conquering Imposter Syndrome: Sylvie discusses the importance of recognizing and managing imposter syndrome, sharing personal anecdotes from her career and life. Landmark Legal Battles: Insights into Sylvie's role in the groundbreaking case for Canadian Olympian Mandy Bujold, challenging discrimination against pregnant athletes. Mastering Your Destiny: Practical advice on setting goals, making deliberate choices, and surrounding yourself with champions and mentors. Balancing Life's Demands: Sylvie's personal stories of balancing a demanding career with family life, and the importance of planning and support.

Quotes:

"No one will take control of your life and destiny better than you." "You can have it all, but no one can have it all alone."

Hashtags: #OwnIt #WomenInLaw #ImposterSyndrome #womenempowerment #mandyBujold

Call to Action: Listen to the full episode to learn how Sylvie Rodrigue owns her path and inspires others to do the same. Don't forget to pick up a copy of her book, "Own It," for more insights and inspiration.

Also please visit www.riseupandfixit.com

SOCIAL MEDIA LINKS:

• Instagram : Riseup.podcast
• Sylvie LinkedIn: https://www.linkedin.com/in/sylvie-rodrigue-ad-e-49644a20/
• Burman Books: https://www.instagram.com/burmanbooks/

BOOK RELEASE SITES

• Amazon: https://www.amazon.ca/Own-Lessons-Every-Woman-Should/dp/1722599138
• Indigo: https://www.indigo.ca/en-ca/own-it-lessons-every-woman-should-know/9781722599133.html
• Google Books: https://books.google.ca/books/about/Own_It.html?id=HZs8EQAAQBAJ&redir_esc=y
• Bookshop: https://bookshop.org/p/books/own-it-lessons-every-woman-should-know-sylvie-rodrigue/47e3739127cddcfd?ean=9781722599140&next=t&
• Target: https://www.target.com/p/own-it-by-sylvie-rodrigue-paperback/-/A-1001577077
• Barnes & Noble: https://www.barnesandnoble.com/w/own-it-sylvie-rodrigue/1146782567
• Audible: https://www.audible.ca/pd/Own-It-Audiobook/B0FLYPFV62

Thank you for watching!

In this conversation, Akima A. Brown shares her journey as a filmmaker and mother, discussing the challenges faced by parents in the film industry. She emphasizes the importance of creating a supportive environment for caregivers and advocates for systemic changes through her organization, Reel Families for Change. The discussion covers innovative solutions for childcare on set, the need for community support, and the future aspirations for a culture of care in filmmaking.

Takeaways

• Akima's journey began with a desire to balance motherhood and filmmaking.
• The film industry often overlooks the needs of parents and caregivers.
• Real Families for Change aims to create a supportive environment for families in film.
• Community support is crucial for advocating change in the industry.
• Innovative solutions like job sharing and flexible schedules can improve work-life balance.
• Childcare on set can be managed through trained providers and subsidies.
• Addressing power dynamics on set is essential for implementing care practices.
• The industry can benefit from standardized practices for caregiver support.
• Incentives for care practices can lead to a healthier work environment.
• Being bold and brave is necessary for driving change in the industry.

Chapters

00:00 Introduction to the Film Industry's Reality

02:47 Akima's Journey and Motivation for Change

05:58 Challenges of Balancing Filmmaking and Parenthood

08:46 Creating a Culture of Care in Film Production

11:46 Implementing Shift Work and Job Sharing

14:53 Childcare Solutions for Filmmakers

17:40 Wins and Progress in the Industry

21:03 Future Aspirations for the Film Industry

23:59 Incentives for Care Practices in Production

26:50 Final Thoughts and Advice

How to work with AKIMA

· FB: ⁠@reelfamilies⁠

· YT: ⁠@reelfamilies

· LinkedIn: ⁠Reel Families for Change⁠

· IG: ⁠@reelfamilies

#reelfamilies #familiesandfilm

Call to Action:

Inspired by Ingrid’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt. #MIZMONDAY #RISEUPPODCAST

VISIT @RISEUP.PODCAST

www.mizmonday.com

www.riseupandfixit.com

In this episode, Janey Brown shares her inspiring journey from a performer in the entertainment industry to a renowned coach and founder of Fierce Academy. She discusses the importance of overcoming fear, the role of vulnerability, and how perfectionism can hinder personal growth. Janey emphasizes the need for self-acceptance and shares powerful stories of transformation, both from her own life and her clients. The conversation highlights practical strategies for identifying fears, embracing vulnerability, and fostering mental resilience.

Takeaways

• Janey Brown empowers individuals to conquer their fears and unlock their potential.

• Fear can be transformed into a driving force for success.

• Understanding the source of fear is crucial for overcoming it.

• Vulnerability is key to personal growth and connection.

• Perfectionism often leads to self-rejection and hinders authenticity.

• Self-acceptance is a continuous practice that fosters resilience.

• Facing fears increases self-efficacy and competence.

• Shame diminishes when we bring our fears into the light.

• The journey of transformation is often a compilation of small moments.

• Advice to younger selves often centers around embracing one's inherent goodness.

Quotes

Sound Bites

"Transform fear into fuel for success."

"Fear comes from the perceived threat."

"Perfectionism is the absence of authenticity."

"Self-acceptance is a daily practice."

"Shame decreases when we bring it into the light."

"The more I conquered my fear, the stronger I got."

"Courage and competence are bi-directional."

"You have to go right through fear."

"You are inherently good."

"Rise Up & Fix It" presents "Rise & Thrive" with Miz Monday.

How to get involved: Inspired by Ingrid J. Monday, also known as Miz Monday, and her episode with Janey Brown? Please contact us for more information at riseupandfixit@gmail.com.

For more info on Janey

Fearce Book:

US: https://a.co/d/2CmOApQ

CANADA: https://a.co/d/hgzFPE7

Website: https://janeybrown.com

Social Media Tags

@riseup.podcast

@mizmonday

@janeybworld

@fearceacademy

Don’t forget to tune in to our podcast every Monday!

We encourage you to share your stories or suggest episode ideas on social media using the hashtags #RiseUpPodcast, #RiseAndThrive, and #RiseUpAndFixIt

Thank you for listening!