Rise Up & Fix It

De: Inna Korobkina & Ingrid J. Monday
  • Resumen

  • Rise Up and Fix It is a women’s empowerment podcast hosted by film and fashion industry veterans Ingrid J. Monday and Inna Korobkina. Ingrid & Inna share their creative journeys and all the lessons they have learned so far along the way. Their goal is to help guide their audience toward self-empowerment through creativity. In every episode, with passion and eloquence, they inspire you to “Rise up to the challenges life presents you with, live a creative existence filled with deep human connection and fulfilling contribution to society.”
    Copyright 2025 Inna Korobkina & Ingrid J. Monday
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Episodios
  • Navigating Divorce: Strategies for Women with Hilary Heninger from 'Smart Girls Divorce Strategy'
    May 2 2025

    Summary

    In this conversation, Hilary shares her expertise on divorce strategy, focusing on the emotional and practical aspects of navigating divorce, particularly for women. She discusses the common reasons behind divorce, the importance of strategic planning, and the unique challenges women face during and after the divorce process. Hilary emphasizes the need for women to be empowered and informed, advocating for a supportive community to help them rebuild their lives post-divorce. In this conversation, Hilary shares valuable insights on navigating divorce, especially when children are involved. She emphasizes the importance of reducing conflict for children's sake and offers practical advice for those contemplating divorce. The discussion covers the significance of gathering information and resources, the role of communication, and the differences between amicable and high-conflict divorces. Hilary also highlights individuals' everyday struggles during divorce and provides insights for those entering new relationships.

    Takeaways

    • Women often file for divorce after years of contemplation.
    • Divorce is not just a single event but a series of emotional cuts.
    • Emotional disconnect is a significant factor in marriage breakdowns.
    • Strategic planning is crucial for a smooth divorce process.
    • Women need to be their advocates during divorce.
    • The legal system can be overwhelming without proper guidance.
    • Divorce outcomes can significantly impact women's financial stability.
    • Support systems are essential for women navigating divorce.
    • Rebuilding after divorce requires both emotional and financial strategies.
    • Community support can empower women to navigate their divorce journey. The level of conflict in divorce significantly impacts children.
    • Reducing conflict is essential for a healthy divorce process.
    • Gathering information and resources is crucial before initiating divorce.
    • Communication can help avoid costly legal battles.
    • Amicable divorces can still involve disagreements and challenges.
    • Choosing the right divorce pathway can save time and money.
    • Understanding legal entitlements is essential for fair outcomes.
    • Emotional experiences shouldn't dictate legal decisions.
    • Observing family dynamics can provide insights into relationship expectations.
    • Support systems are vital for navigating the complexities of divorce.

    QUOTES


    • "Divorce is a culmination of a series of cuts."
    • "70% of women are filing for divorce."
    • "Women are typically primary caregivers."
    • "It's important to have a plan for rebuilding."
    • "You have to be your own best advocate."
    • "It's about the level of conflict."
    • "You need money to force their hand."
    • "Amicable doesn't mean no disagreements."
    • "People come to invite the questions."
    • "Observe how their parents' dynamic is."


    How to work with

    Hilary at Smart Girls Divorce Strategy

    Social Media @smartgirlsdivorcestrategy

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    41 m
  • Deep Dive into History, Propaganda & Using Fashion as Resistance with Dr. Irene Guenther
    Apr 18 2025

    On this episode of the podcast, we are joined by historian and award-winning professor Dr. Irene Guenther.

    In our conversation we explore history with Dr. Irene Guenther to discover that the true meaning of fashion involves the human impulse for creative expression. Dr. Gunther reveals the intricate relationship between fashion and identity, and how fashion served as a tool for propaganda, resistance, and personal expression during Nazi occupied Germany period in history. Our dive into fashion history with Irene showcases the powerful role fashion has in shaping cultural narratives and individual identities. In our conversation we also touch upon on the importance of understanding our clothing choices in the context of history and personal stories, highlighting the need for a deeper connection to what we wear.

    In between working on various research papers and books Irene teaches at the University of Houston’s Honors College, and runs fundraising campaigns to support foreign student refugees fleeing war torn countries. You can support her work here https://www.gofundme.com/f/refugee-student-campus-sponsorship

    Keywords

    fashion history, personal identity, Nazi Germany, cultural identity, resistance, post-war fashion, personal expression, art history, propaganda, clothing, resilience, creativity, art, style

    Takeaways

    · Fashion is a reflection of personal and cultural identity.

    · The Nazis used fashion as a propaganda tool to manipulate public perception.

    · Fashion can serve as a form of resistance against oppressive regimes.

    · Post-war fashion often emerged from necessity and creativity.

    · Clothing can carry personal stories and memories.

    · Fashion allows individuals to express their identity and defiance.

    · The pandemic shifted fashion norms towards comfort and practicality.

    · Understanding fashion history can inform our current choices.

    · Art and fashion are intertwined in expressing societal values.

    · Fashion is not just about trends; it's about personal expression.

    On this episode of the podcast, we are joined by historian and award-winning professor Dr. Irene Guenther.

    In our conversation we explore history with Dr. Irene Guenther to discover that the true meaning of fashion involves the human impulse for creative expression. Dr. Gunther reveals the intricate relationship between fashion and identity, and how fashion served as a tool for propaganda, resistance, and personal expression during Nazi occupied Germany period in history. Our dive into fashion history with Irene showcases the powerful role fashion has in shaping cultural narratives and individual identities. In our conversation we also touch upon on the importance of understanding our clothing choices in the context of history and personal stories, highlighting the need for a deeper connection to what we wear.

    In between working on various research papers and books Irene teaches at the University of Houston’s Honors College, and runs fundraising campaigns to support foreign student refugees fleeing war torn countries. You can support her work here

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    47 m
  • Predators in Real Estate: On Selling Homes as A Female Realtor with Marcia Bergen
    Apr 4 2025

    Episode Summary

    On this episode we are joined by Marcia Bergen, founder of Marcia Bergen Group, a Winnipeg based real estate firm and author of the book Power House: Strategies for Female Realtors to Outperform the Industry.

    Marcia Bergen shares her harrowing experience with sexual assault on a job call and her difficult journey in seeking accountability. She discussed the emotional turmoil she faced, the stigma, shame, her own surprise at how she normalized the assault when it was happening, the challenges she faced within the legal system, and the importance of women truly supporting one another, not just talking about it. Marcia also highlights the need for safety protocols in real estate and the systemic changes required to protect women in the industry. Her story is one of resilience, empowerment, and the drive to create a safer environment for future generations of female realtors.

    Keywords

    sexual harassment, sexual assault, accountability, women empowerment, real estate, safety protocols, personal stories, Marcia Bergen, female realtors, systemic change, mentorship

    Takeaways

    · Sexual harassment can happen at any age, even 50.

    · Women often normalize assault instead of confronting it.

    · Support from other women is crucial in healing.

    · The legal system can be discouraging for victims.

    · Safety protocols are essential in real estate.

    · Trusting your intuition can prevent dangerous situations.

    · Women need to stand together against harassment.

    · Mentorship plays a vital role in women's success.

    · Stories of resilience can empower others.

    · Systemic change is necessary for real protection.

    How to work with Marcia

    https://www.marciabergen.com

    @marciabergengroup

    Purchase Book:

    https://www.amazon.ca/Power-House-Strategies-Realtors-Outperform/dp/1722599049

    Inspired by Inna and Ingrid’s journey? Tune in to our podcast and feel free to comment and share your stories or episode ideas on social media using #RiseUpAndFixIt.

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    35 m
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