What is life work balance and how is it supposed to feel?

In this episode, I break down what true balance means, why chasing perfection sets us up for disappointment, and how to find real flow.

I’ll share practical tools for prioritizing your mind, body, and purpose—plus, why tiny steps matter more than you think. J

oin me as we explore how to create a life that feels aligned, not just busy. More practical tools and honest conversations about movement, confidence, and creative life. Whether you are starting, restarting, or refining your daily routines, these resources are here to help you build healthy habits and enjoy who you are along the way. #findflow #worklifebalance #balance

Resources

WALK IT OFF Toolkit A Walking Plan That WORKS

Book: BE Weightless, Like Your Body, Love Yourself

Ideas in Motion Digital Planning System

Work 1:1 With Karen

About Me

I’m Karen Wilson, a personal and professional development mentor, author, and creator of Creative Life in Motion. Here, you’ll find real talk about movement, self-awareness, body confidence, and life’s ups and downs. I developed the Walk it Off Program, wrote and performed the stage memoir My Body is My Home, and published the book BE Weightless, Like Your Body, Love Yourself. My goal is to help you get clear, build confidence, and confidently take your next step, no matter where you are on your path.

Connect
Subscribe: https://www.youtube.com/@KarenWilsonOnline

Find more articles, resources, and updates on my website: https://www.karenwilson.online

Why does resistance keep us stuck? In this episode of Creative Life in Motion, I share my real-life struggle with change.

Even painting a wall can teach us about growth! I talk about breaking free from perfectionism, embracing the messy process, and how creating space in your life (and mind) leads to real transformation.

Join me as I open up about the future of this channel and invite you to experience creativity in motion with me.

Resources

WALK IT OFF Toolkit A Walking Plan That WORKS

Book: BE Weightless, Like Your Body, Love Yourself

Ideas in Motion Digital Planning System

Work 1:1 With Karen

About Me

I’m Karen Wilson, a personal and professional development mentor, author, and creator of Creative Life in Motion. Here, you’ll find real talk about movement, self-awareness, body confidence, and life’s ups and downs. I developed the Walk it Off Program, wrote and performed the stage memoir My Body is My Home, and published the book BE Weightless, Like Your Body, Love Yourself. My goal is to help you get clear, build confidence, and confidently take your next step, no matter where you are on your path.

Connect
Subscribe: https://www.youtube.com/@KarenWilsonOnline

Find more articles, resources, and updates on my website: https://www.karenwilson.online

Join us in this episode of the Creative Life in Motion Podcast as we dive into the viral walking trends of the past year. Discover the origins and benefits of Japanese walking, silent walks, fart walking, and more. We'll discuss the fitness claims, debunk myths, and provide insights into which trends might be right for you.

Resources

WALK IT OFF Toolkit A Walking Plan That WORKS

Book: BE Weightless, Like Your Body, Love Yourself

Ideas in Motion Digital Planning System

Work 1:1 With Karen

About Me

I’m Karen Wilson, a personal and professional development mentor, author, and creator of Creative Life in Motion. Here, you’ll find real talk about movement, self-awareness, body confidence, and life’s ups and downs. I developed the Walk it Off Program, wrote and performed the stage memoir My Body is My Home, and published the book BE Weightless, Like Your Body, Love Yourself. My goal is to help you get clear, build confidence, and confidently take your next step, no matter where you are on your journey.

Connect
Subscribe: https://www.youtube.com/@KarenWilsonOnline
Instagram: @karenwilson.online
Find more articles, resources, and updates on my website: https://www.karenwilson.online

#walkingtrends #walking #walkwithme

Meet My Mom The Walking Champion Who Inspires Everyone

From French Acadian beginnings to raising a family across Canada, my mom's incredible life and the transformative power of her daily walks will inspire you.

We talk about the power of daily walks, facing life’s challenges, and what it means to be truly present. If you want to hear honest reflections and practical wisdom from someone who’s lived it,

Resources

WALK IT OFF Toolkit A Walking Plan That WORKS

Book: BE Weightless, Like Your Body, Love Yourself

Ideas in Motion Digital Planning System

Work 1:1 With Karen

About Me

I’m Karen Wilson, a personal and professional development mentor, author, and creator of Creative Life in Motion. Here, you’ll find real talk about movement, self-awareness, body confidence, and life’s ups and downs. I developed the Walk it Off Program, wrote and performed the stage memoir My Body is My Home, and published the book BE Weightless, Like Your Body, Love Yourself. My goal is to help you get clear, build confidence, and confidently take your next step, no matter where you are on your journey.

Connect
Subscribe: https://www.youtube.com/@KarenWilsonOnline
Instagram: @karenwilson.online
Find more articles, resources, and updates on my website: https://www.karenwilson.online

Discover how the power of habit stacking can help you build a healthier, more productive lifestyle.

Walking Habit Stack Method Makes Exercise Easy
I know how tough it can be to start a new habit—especially when life gets busy! That’s why I’m sharing my 7-day walking habit stacking challenge. I’ll walk you through each day, show you how to link walking to routines you already have, and help you build a walking habit that sticks. Join me for practical tips and real-life encouragement!

🔗 Resources mentioned:

Bookmark this Blog

A Walking Plan That Works

#HabitStackWalk #7DayChallenge #Productivity #Wellness #WalkingChallenge #HabitStacking

WALK IT OFF Toolkit A Walking Plan That WORKS

Book: BE Weightless, Like Your Body, Love Yourself

Ideas in Motion Digital Planning System

Work 1:1 With Karen

About Me

I’m Karen Wilson, a personal and professional development mentor, author, and creator of Creative Life in Motion. Here, you’ll find real talk about movement, self-awareness, body confidence, and life’s ups and downs. I developed the Walk it Off Program, wrote and performed the stage memoir My Body is My Home, and published the book BE Weightless, Like Your Body, Love Yourself. My goal is to help you get clear, build confidence, and confidently take your next step, no matter where you are on your journey.

Connect
Subscribe: https://www.youtube.com/@KarenWilsonOnline
Instagram: @karenwilson.online
Find more articles, resources, and updates on my website: https://www.karenwilson.online

Let’s get honest, 2025 has been a weird, revealing year. I made some creative mistakes on YouTube. The kind that slap you awake and force you to ask, “Who am I really doing this for?”

In this episode, I bare it all: why perfect planning totally backfired, and the price of ignoring my OWN way of doing things...
If you’re wrestling with the pressure to “pick a lane,” or feeling like you lost your way in the noise, this is your sign to cut yourself some slack and CHOOSE you.

I share my messy, vulnerable story so you can dodge the same mistakes and (bonus!) reclaim that joy, connection, and yes, the growth you actually WANT. Walk with me through the twists, stumbles, and new beginnings. Being real is the new professional.

Drop a comment: What’s the biggest creative mistake YOU made this year? No judgment ;)

More practical tools and honest conversations about movement, confidence, and creative life. Whether you are starting, restarting, or refining your daily routines, these resources are here to help you build healthy habits and enjoy who you are along the way.

#CreativeMistakes
#RealTalk
#YouTubeGrowth
#CreativeLifeInMotion
#WalkWithMe
#mindsetmatters

WALK IT OFF Toolkit A Walking Plan That WORKS

Book: BE Weightless, Like Your Body, Love Yourself

Ideas in Motion Digital Planning System

Work 1:1 With Karen https://www.karenwilson.online/work-with-karen

About Me

I’m Karen Wilson, a personal and professional development mentor, author, and creator of Creative Life in Motion. Here, you’ll find real talk about movement, self-awareness, body confidence, and life’s ups and downs. I developed the Walk it Off Program, wrote and performed the stage memoir My Body is My Home, and published the book BE Weightless, Like Your Body, Love Yourself. My goal is to help you get clear, build confidence, and confidently take your next step, no matter where you are on your journey.

Connect
Subscribe: https://www.youtube.com/@KarenWilsonOnline
Instagram: @karenwilson.online
Find more articles, resources, and updates on my website: https://www.karenwilson.online

And of course the Plan with me video we talked about in this video is right here.

My very FIRST episode

In this episode of the Creative Life in Motion Podcast, host Karen Wilson explores the often-overlooked pillar of health. Creativity. Karen discusses the vital role creativity plays in overall wellbeing, how it helps reduce stress, enhances brain function, and improves emotional resilience. She shares personal insights and scientific research on the impact of creative activities, and provides practical tips for integrating creativity into daily life.

Whether you identify as a creative person or not, learn how to unlock your creative potential and make it a crucial part of your health routine. Join Karen for an inspiring discussion on why creativity matters and how it can enrich your life.

Start Walking TODAY A Walking Plan that WORKS

Watch on YouTube

👉 Download the Walk Method

Be Weightless Like Your Body Love Yourself. Get the Book
Ideas in Motion Digital Planning System Get it here

Buy me a Coffee 💫 - Thank you so much! xoxo

Work with me

👀 ABOUT ME

My name is Karen Wilson and I am the writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way

-------------------------------

🙌 SAY HELLO ON SOCIAL

YT @karenwilsononline
IG: @karenwilson.online

CONTACT: karenwilson [at] gmail [dot] com

Ever wonder how a simple walk can boost your mood and confidence? In this episode, I dive into the neuroscience behind walking, exploring how it lights up your brain, releases feel-good chemicals, and builds true body confidence. If you’re ready to move beyond weight loss and discover the creative, mental health benefits of walking, you’re in the right place!

Start Walking TODAY A Walking Plan that WORKS

Watch on YouTube

👉 Download the Walk Method

Be Weightless Like Your Body Love Yourself. Get the Book
Ideas in Motion Digital Planning System Get it here

Work with me

👀 ABOUT ME

My name is Karen Wilson and I am the writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way

-------------------------------

🙌 SAY HELLO ON SOCIAL

YT @karenwilsononline
IG: @karenwilson.online

CONTACT: karenwilson [at] gmail [dot] com