Video Description:

Unlock the surprising benefits of walking in cold weather with Karen on this energizing episode of the Creative Life in Motion podcast! 🥶✨ Whether you're a winter enthusiast or dread the chilly months, this video is packed with motivational tips and compelling reasons to keep you moving throughout the cold season.

In this episode, we cover:

1. Mental Health Benefits of Winter Walking

   : Discover how cold-weather walks can help combat seasonal depression (SAD) and boost your mental clarity.

2. Increased Calorie Burn and Fat Loss

   : Learn why your body burns more calories in the cold and how walking in snow builds strength and bone density.

3. Resilience and Consistency

   : Find out how embracing the cold can help you develop resilience and maintain your walking routine year-round.

4. Improved Cognitive Skills

   : Understand the mental benefits of brisk winter walks, including enhanced creativity and problem-solving abilities.

5. Practical Tips for Winter Walking

   : Get essential tips on how to dress appropriately, prepare for varying weather conditions, stay hydrated, and choose safe walking routes.

Karen also shares her personal experiences and offers actionable advice to help you stay consistent with your walking plan, regardless of the weather. Plus, don't miss out on the chance to check out the Walk Method planner linked below to help you stay accountable and make the most of your winter walks!

👉 Download the Walk Method Planner

Enjoy the episode, and let's keep moving, no matter the weather! 🌨️💪

#WinterWalking #ColdWeatherBenefits #MentalHealth #FitnessTips #VitaminD #SeasonalDepression #CreativeLifeInMotion #WalkingRoutine

Remember to like, comment, and subscribe for more motivational content to keep your life in motion!

Be Weightless Like Your Body Love Yourself Buy the Book
Ideas in Motion Digital Planning System Get it here

Buy me a Coffee 💫 - Thank you so much! xoxo

Work with me

#weightlossjourney #bodylove #walking

-------------------------------
Building a Walking Habit is the fastest way to a lighter and leaner version of you BOTH physically and mentally. Whether you are on a weight loss journey or in the land of maintenance, or somewhere in between, this channel exists to help you celebrate who you are BEING everyday. We don’t wait for the goal to be reached to be happy and love the body we are blessed with

Watch on YOUTUBE

👀 ABOUT ME

My name is Karen Wilson and I am the writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way

-------------------------------

🙌 SAY HELLO ON SOCIAL
IG: @karenwilson.online

Visit my blog at https://www.karenwilson.online for more, and subscribe to the my YouTube channel to get new videos from me every week:https://www.youtube.com/@KarenWilsonOnline

CONTACT: karenwilson [at] gmail [dot] com

Welcome to the Creative Life in Motion podcast! In this episode, host Karen shares her innovative approach to planning for 2025 using Perplexity, an AI tool. Learn how to craft actionable plans, manage time wisely, and navigate overwhelming projects with ease. Karen also discusses her journey of writing and launching her next book. Join her as she breaks down effective strategies for setting and achieving goals. Perfect for aspiring writers and creators looking to make the most of their time. Subscribe for more insights and tips! Resources:

Perplexity (Discount Link Below)

Use my link below, to get $10 off of pro plan and I get $10 off my next billing cycle - of course no obligation you can try it for free too, but I love the Pro Plan!

Try Perplexity here

More Secret Weapons & Resources to Love Your Body Between the Ups & Downs of Weight Loss and Through the Decades

CREATE A WALKING PLAN THAT WORKS
Walk it Off With Me Join here
Be Weightless Like Your Body Love Yourself Buy the Book
Ideas in Motion Digital Planning System Get it here

Buy me a Coffee 💫 - Thank you so much! xoxo

Work with me

#weightlossjourney #bodylove #walking

-------------------------------
Building a Walking Habit is the fastest way to a lighter and leaner version of you BOTH physically and mentally. Whether you are on a weight loss journey or in the land of maintenance, or somewhere in between, this channel exists to help you celebrate who you are BEING everyday. We don’t wait for the goal to be reached to be happy and love the body we are blessed with

Watch on YOUTUBE

👀 ABOUT ME

My name is Karen Wilson and I am the writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way

I’m the creator of The Walk it Off Program and writer and performer of My Body is My Home stage performance I’m here to help you fall in love with being kind to yourself in every way I’m your virtual bff Karen , Let's hang out and talk movement,weight loss & management, body love, self awareness and life between the ups & downs

-------------------------------

🙌 SAY HELLO ON SOCIAL
IG: @karenwilson.online

Visit my blog at https://www.karenwilson.online for more, and subscribe to the my YouTube channel to get new videos from me every week:https://www.youtube.com/@KarenWilsonOnline

CONTACT: karenwilson [at] gmail [dot] com

Title: Create a Meaningful Morning Routine You’ll Love BEFORE 2025

Description:

Feeling rushed and unmotivated during your mornings? It might not be you—it might be your morning routine! 🌄 Join Karen Wilson on this transformative episode of Creative Life in Motion as we dive into five key topics that will help you design a morning routine that brings joy and purpose to your day. From practical tips to inspiration, this episode has everything you need to thrive before 2025.

➡️ In This Episode, You’ll Discover:

The Importance of Morning Routines:

Why having a structured morning can set the tone for a successful day.

Experimenting with Self-Care:

Learn how to experiment with different morning activities to find what truly lights your fire.

Alone Time:

Discover the benefits of spending a few minutes alone each morning and how it can improve your mental clarity and well-being.

Sync with the Moon:

Find out how aligning your routine with the moon can enhance your natural rhythms and cycles.

Ground Yourself:

Explore grounding techniques to stabilize and strengthen your start to the day.

Karen also shares her personal experiences and struggles, bringing a relatable touch that will motivate you to take action. Plus, watch as she pulls cards from the Sacred Self Care Oracle Deck by Jill Pyle for additional guidance.

🎥 Watch Now and Start Creating Your Meaningful Morning Routine Before 2025:

🔔 Don’t forget to like, comment, and subscribe for more life-changing tips and inspiration!

📌 Timestamps: 0:00 - Introduction 1:42 - Importance of Morning Routines 3:58 - Common Morning Challenges 6:49 - Benefit of Alone Time 12:26 - Sync with the Moon 18:14 - Ground Yourself 20:29 - Conclusion and Viewer Takeaways

#MorningRoutine #SelfCare #AloneTime #SyncWithTheMoon #GroundingTechniques #CreativeLifeInMotion #PersonalDevelopment #MorningMotivation #2025Goals

👉 Watch Next:

Why You Should Be Writing a Book

Beat SAD in 2024 with These 5 Simple Hacks!

What they don’t tell you about walking

🔔 Don't forget to subscribe to the Creative Life in Motion channel for more tips on creativity, health, and productivity:

📱 Connect with Karen Wilson

🍀 Welcome to the Creative Life in Motion show! I'm your host, Karen Wilson, and today we're diving into how you can boost your health and productivity with a creative winter morning routine. If you ever feel sluggish during the winter months, this episode is for you!

Did you know a consistent morning routine can increase productivity by up to 40%? In this episode, I share my personal winter morning routine designed to maximize energy and creativity, even during those darker, colder days.

🏷️ Highlights:

• Importance of a structured morning routine for winter
• How to stay physically and mentally healthy during winter
• Tips for maintaining high energy and productivity
• The role of positive affirmations and hydration
• Importance of morning walks and sunlight exposure
• Balancing flexibility with a structured routine

📌 Key Segments:

0:00 - Introduction to increasing productivity with a morning routine

1:14 - My struggle with winter routines and the need for structure

2:45 - Difference between winter and summer routines

5:46 - Benefits of a structured morning routine

8:04 - Detailed breakdown of my winter morning routine

13:29 - Flexibility within routines and dealing with harsh winter conditions

16:40 - Importance of structured routines for health and productivity

👉 Watch Next:

Why You Should Be Writing a Book

Beat SAD in 2024 with These 5 Simple Hacks!

What they don’t tell you about walking

🔔 Don't forget to subscribe to the Creative Life in Motion channel for more tips on creativity, health, and productivity:

📱 Connect with Karen Wilson

Boost your creativity and stay energetic this winter! Hit the like button if you found this video useful and share it with friends who might benefit from a productivity boost.

#ProductivityTips #WinterRoutine #MorningRoutine #HealthyHabits #CreativeLifeInMotion #KarenWilson #SeasonalAffectiveDisorder #MentalHealth #Wellness

My 15-Year Transformation: A Journey Through Beachbody, MLMs, and Finding Authenticity

Welcome to the Creative Life in Motion Podcast with your host, Karen Wilson. In this special episode, Karen shares her comprehensive 15-year journey from casual Beachbody user to coach and critic.

She offers an inside look at her personal experiences, the evolving landscape of Beachbody, and the transition from an MLM structure to an affiliate marketing model.

Karen discusses the opportunities and challenges faced, the lessons learned about staying true to oneself, and the impact of MLM practices on her personal and professional life.

This episode covers the highs and lows of building a fitness business, achieving personal goals, and navigating change in the fitness industry. Join Karen as she reflects on whether it's time to move on from long-standing routines and provides valuable insights into the fitness world and personal growth.

00:00 Introduction to the Podcast
00:31 Spilling the Tea on Beachbody
02:02 The Big Announcement
05:21 Personal Journey with Beachbody
08:36 Becoming a Beachbody Coach
13:29 Challenges and Growth
15:54 Teaching Fitness Classes
17:51 Nashville Experience and Reflections
21:33 Struggles with MLM and Team Dynamics
22:45 Transitioning Away from Fitness Coaching
23:51 Reflections on Personal Fitness and Body Image
26:25 Critique of Beachbody Products
29:13 Pandemic and Re-evaluating MLM Involvement
31:54 Personal Growth and New Ventures
35:23 Evaluating Fitness Programs and App Features
40:31 Contemplating the Future and Seeking Advice

More Secret Weapons & Resources to Love Your Body Between the Ups & Downs of Weight Loss and Through the Decades

CREATE A WALKING PLAN THAT WORKS
Walk it Off With Me Join here
Be Weightless Like Your Body Love Yourself Buy the Book
Ideas in Motion Digital Planning System Get it here

Buy me a Coffee 💫 - Thank you so much! xoxo

Work with me

#weightlossjourney #bodylove #walking

-------------------------------
Building a Walking Habit is the fastest way to a lighter and leaner version of you BOTH physically and mentally. Whether you are on a weight loss journey or in the land of maintenance, or somewhere in between, this channel exists to help you celebrate who you are BEING everyday. We don’t wait for the goal to be reached to be happy and love the body we are blessed with

Watch on YOUTUBE

👀 ABOUT ME

My name is Karen Wilson and I am your Mindset & Movement Mentor and Writing Guide behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way

I’m the creator of The Walk it Off Program and writer and performer of My Body is My Home stage performance I’m here to help you fall in love with being kind to yourself in every way I’m your virtual bff Karen , Let's hang out and talk movement,weight loss & management, body love, self awareness and life between the ups & downs

-------------------------------

🙌 SAY HELLO ON SOCIAL
IG: @karenwilson.online

Visit my blog at https://www.karenwilson.online for more, and subscribe to the my YouTube channel to get new videos from me every week:https://www.youtube.com/@KarenWilsonOnline

CONTACT: karenwilson [at] gmail [dot] com

In this episode of the Creative Life in Motion podcast, host Karen Wilson reveals why it's worse to go for a walk and then sit all day than to skip the walk altogether.

WATCH ON YOUTUBE
#walking #walkingforweightloss #weightlossjourney
Discover how to integrate more movement into your daily routine, make healthier nutritional choices, and harness the transformative power of creating sustainable habits.

Karen shares her personal journey, offering practical tips to help you create sustainable habits and find joy in the process. Whether you're looking to lose weight or simply improve your well-being, this episode provides valuable insights and motivation. Tune in and start your journey towards a healthier, more active lifestyle today!

00:00 Introduction and Surprising Fact About Walking
00:10 The Importance of Movement Throughout the Day
02:08 Nutrient Dense Foods and Weight Management
04:15 Creating Sustainable Habits
07:19 The Power of Journaling
14:59 Encouragement and Final Thought

More Secret Weapons & Resources to Love Your Body Between the Ups & Downs of Weight Loss and Through the Decades

CREATE A WALKING PLAN THAT WORKS
Walk it Off With Me Join here
Be Weightless Like Your Body Love Yourself Buy the Book
Ideas in Motion Digital Planning System Get it here

Buy me a Coffee 💫 - Thank you so much! xoxo

Work with me

#weightlossjourney #bodylove #walking

-------------------------------
Building a Walking Habit is the fastest way to a lighter and leaner version of you BOTH physically and mentally. Whether you are on a weight loss journey or in the land of maintenance, or somewhere in between, this channel exists to help you celebrate who you are BEING everyday. We don’t wait for the goal to be reached to be happy and love the body we are blessed with

Watch on YOUTUBE

👀 ABOUT ME

My name is Karen Wilson and I am your Mindset & Movement Mentor and Writing Guide and writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way

I’m the creator of The Walk it Off Program and writer and performer of My Body is My Home stage performance I’m here to help you fall in love with being kind to yourself in every way I’m your virtual bff Karen , Let's hang out and talk movement,weight loss & management, body love, self awareness and life between the ups & downs

-------------------------------

🙌 SAY HELLO ON SOCIAL
IG: @karenwilson.online

Visit my blog at https://www.karenwilson.online for more, and subscribe to the my YouTube channel to get new videos from me every week:https://www.youtube.com/@KarenWilsonOnline

CONTACT: karenwilson [at] gmail [dot] com

Start Here:Stay Motivated on a Walking Plan THAT WORKS

👀WALK Method Secret Video

#walkingmeditation #meditation #grattitude

The following practice is a 18 minute guided walking meditation to support you in feeling grounded, centered, and grateful Walking meditations can be especially helpful if sitting meditations feel a bit too challenging or when your body is needing some movement. This meditation will help you connect with your body and your environment in unique way. Thank you for joining me!

May you be safe, healthy, happy, and at ease.

The content of this episode is for educational/entertainment purposes only.

More Secret Weapons & Resources to Love Your Body Between the Ups & Downs of Weight Loss and Through the Decades

CREATE A WALKING PLAN THAT WORKS
Walk it Off With Me Join here
Be Weightless Like Your Body Love Yourself Buy the Book
Ideas in Motion Digital Planning System Get it here

Buy me a Coffee 💫 - Thank you so much! xoxo

Work with me

#weightlossjourney #bodylove #walking

-------------------------------
Building a Walking Habit is the fastest way to a lighter and leaner version of you BOTH physically and mentally. Whether you are on a weight loss journey or in the land of maintenance, or somewhere in between, this channel exists to help you celebrate who you are BEING everyday. We don’t wait for the goal to be reached to be happy and love the body we are blessed with

Watch on YOUTUBE

👀 ABOUT ME

My name is Karen Wilson and I am the Body Love & Confidence Guide and writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way

I’m the creator of The Walk it Off Program and writer and performer of My Body is My Home stage performance I’m here to help you fall in love with being kind to yourself in every way I’m your virtual bff Karen , Let's hang out and talk movement,weight loss & management, body love, self awareness and life between the ups & downs

-------------------------------

🙌 SAY HELLO ON SOCIAL
IG: @karenwilson.online

Visit my blog at https://www.karenwilson.online for more, and subscribe to the my YouTube channel to get new videos from me every week:https://www.youtube.com/@KarenWilsonOnline

CONTACT: karenwilson [at] gmail [dot] com

Start Here: Stay Consistent on a Walking Plan THAT WORKS
👀WALK Method Secret Video

Why Your Consistency Sucks | Overcome People Pleasing & Build Healthy Habits

Welcome to *Creative Life in Motion! In this episode, your host Karen Wilson dives into the real reasons behind your struggles with consistency and reveals essential tips to overcome them. If you're ready to commit to a healthier, more organized life, this episode is for you! 🧘‍♀️✨

00:00 Introduction to Consistency Issues
01:02 The Impact of People Pleasing
04:26 Overcoming Guilt and Self-Doubt
06:15 Embracing Consistency
12:50 Creating a Consistent Plan
15:59 The Walk Method
17:24 Energy Work and Final Thoughts

More Secret Weapons & Resources to Love Your Body Between the Ups & Downs of Weight Loss and Through the Decades

FIX YOUR MOTIVATION
Walk it Off With Me Join here
Be Weightless Like Your Body Love Yourself Buy the Book
Ideas in Motion Digital Planning System Get it here

Work with me

#weightlossjourney #bodylove #walking

-------------------------------
Building a Walking Habit is the fastest way to a lighter and leaner version of you BOTH physically and mentally. Whether you are on a weight loss journey or in the land of maintenance, or somewhere in between, this channel exists to help you celebrate who you are BEING everyday. We don’t wait for the goal to be reached to be happy and love the body we are blessed with

Watch on YOUTUBE

👀 ABOUT ME

My name is Karen Wilson and I am the Body Love & Confidence Guide and writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way

I’m the creator of The Walk it Off Program and writer and performer of My Body is My Home stage performance I’m here to help you fall in love with being kind to yourself in every way I’m your virtual bff Karen , Let's hang out and talk movement,weight loss & management, body love, self awareness and life between the ups & downs

-------------------------------

🙌 SAY HELLO ON SOCIAL
IG: @karenwilson.online

Visit my blog at https://www.karenwilson.online for more, and subscribe to the my YouTube channel to get new videos from me every week:https://www.youtube.com/@KarenWilsonOnline

CONTACT: karenwilson [at] gmail [dot] com