Find Your Flow: The Truth About Life Balance| Ep 69

What is life work balance and how is it supposed to feel?

In this episode, I break down what true balance means, why chasing perfection sets us up for disappointment, and how to find real flow.

I’ll share practical tools for prioritizing your mind, body, and purpose—plus, why tiny steps matter more than you think. J

oin me as we explore how to create a life that feels aligned, not just busy. More practical tools and honest conversations about movement, confidence, and creative life. Whether you are starting, restarting, or refining your daily routines, these resources are here to help you build healthy habits and enjoy who you are along the way. #findflow #worklifebalance #balance

Resources

WALK IT OFF Toolkit A Walking Plan That WORKS

Book: BE Weightless, Like Your Body, Love Yourself

Ideas in Motion Digital Planning System

Work 1:1 With Karen

About Me

I’m Karen Wilson, a personal and professional development mentor, author, and creator of Creative Life in Motion. Here, you’ll find real talk about movement, self-awareness, body confidence, and life’s ups and downs. I developed the Walk it Off Program, wrote and performed the stage memoir My Body is My Home, and published the book BE Weightless, Like Your Body, Love Yourself. My goal is to help you get clear, build confidence, and confidently take your next step, no matter where you are on your path.

Connect
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Find more articles, resources, and updates on my website: https://www.karenwilson.online