In this episode of the Creative Life in Motion Podcast, Karen shares insightful advice to her 40-year-old self and discusses the importance of embracing life at every stage.

She emphasizes self-love, the value of life's experiences, and the need to trust one's intuition amidst the noise of modern information overload.

Karen also advises on failing bravely, recognizing the essence of one's purpose beyond occupations, and cherishing conversations with loved ones. This episode is filled with heartfelt stories and practical nuggets for anyone in their twenties through forties aiming for a fulfilling life journey.

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👀 ABOUT ME

My name is Karen Wilson and I am the writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way

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In this episode of Creative Life in Motion, host Karen dives deep into her experience using AI to create a fat loss plan and shares the honest (sometimes hilarious, sometimes frustrating) reality of what happened next. If you've ever wondered whether AI can actually help with fat loss, or if you want to know what happens behind the scenes when life and hormones throw your best-laid plans a curveball, this is the episode for you!

Join Karen for real talk about setbacks, self-discovery, and why sometimes the best “fat loss” advice is actually learning to be kind to yourself. Whether you're searching for practical fat loss strategies, insight on using AI for self-improvement, or just looking for inspiration to approach your own wellness with more self-compassion, you’ll find lots to love in this episode.

Watch on YouTube

👉 Download the Walk Method

Be Weightless Like Your Body Love Yourself. Get the Book
Ideas in Motion Digital Planning System Get it here

Buy me a Coffee 💫 - Thank you so much! xoxo

Work with me

👀 ABOUT ME

My name is Karen Wilson and I am the writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way

-------------------------------

🙌 SAY HELLO ON SOCIAL

YT @karenwilsononline
IG: @karenwilson.online

CONTACT: karenwilson [at] gmail [dot] com

In this episode of the 'Creative Life in Motion' podcast, host Karen shares six important things she wishes she knew before embarking on her weight loss journey where she lost 60 pounds.

Karen jumps into the misconceptions and unexpected realities of weight loss, the impact of societal expectations, and the importance of self-love and inner work.

She also talks about her personal experiences with fluctuations in weight, clothing size challenges, and the psychological effects of losing weight.

Drawing from her book 'Be Weightless Like Your Body, Love Yourself', and her journey, Karen aims to provide valuable insights to those in various stages of their weight loss process.

The episode ends with a 'Sacred Self Care' card reading, emphasizing the importance of alone time and self-reflection.#WeightLossJourney #SelfLove #PodcastEpisode

Don’t let excuses or self-doubt hold you back—discover how tiny steps and the right support system can turn your “stuck” moments into unstoppable momentum.

✨ Listen now and share the moment you knew it was time for YOUR next step! 👇 Comment your “aha” below and check the pinned comment on YouTube for our latest giveaway!

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Enjoy the episode, and let's keep moving, no matter the weather! 🌨️💪

Be Weightless Like Your Body Love Yourself Buy the Book
Ideas in Motion Digital Planning System Get it here

Buy me a Coffee 💫 - Thank you so much! xoxo

Work with me

👀 ABOUT ME

My name is Karen Wilson and I am the writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way

-------------------------------

🙌 SAY HELLO ON SOCIAL

YT @karenwilsononline
IG: @karenwilson.online

CONTACT: karenwilson [at] gmail [dot] com