Meet My Mom The Walking Champion Who Inspires Everyone

From French Acadian beginnings to raising a family across Canada, my mom's incredible life and the transformative power of her daily walks will inspire you.

We talk about the power of daily walks, facing life’s challenges, and what it means to be truly present. If you want to hear honest reflections and practical wisdom from someone who’s lived it,

Resources

WALK IT OFF Toolkit A Walking Plan That WORKS

Book: BE Weightless, Like Your Body, Love Yourself

Ideas in Motion Digital Planning System

Work 1:1 With Karen

About Me

I’m Karen Wilson, a personal and professional development mentor, author, and creator of Creative Life in Motion. Here, you’ll find real talk about movement, self-awareness, body confidence, and life’s ups and downs. I developed the Walk it Off Program, wrote and performed the stage memoir My Body is My Home, and published the book BE Weightless, Like Your Body, Love Yourself. My goal is to help you get clear, build confidence, and confidently take your next step, no matter where you are on your journey.

Connect
Subscribe: https://www.youtube.com/@KarenWilsonOnline
Instagram: @karenwilson.online
Find more articles, resources, and updates on my website: https://www.karenwilson.online

Discover how the power of habit stacking can help you build a healthier, more productive lifestyle.

Walking Habit Stack Method Makes Exercise Easy
I know how tough it can be to start a new habit—especially when life gets busy! That’s why I’m sharing my 7-day walking habit stacking challenge. I’ll walk you through each day, show you how to link walking to routines you already have, and help you build a walking habit that sticks. Join me for practical tips and real-life encouragement!

🔗 Resources mentioned:

Bookmark this Blog

A Walking Plan That Works

#HabitStackWalk #7DayChallenge #Productivity #Wellness #WalkingChallenge #HabitStacking

WALK IT OFF Toolkit A Walking Plan That WORKS

Book: BE Weightless, Like Your Body, Love Yourself

Ideas in Motion Digital Planning System

Work 1:1 With Karen

About Me

I’m Karen Wilson, a personal and professional development mentor, author, and creator of Creative Life in Motion. Here, you’ll find real talk about movement, self-awareness, body confidence, and life’s ups and downs. I developed the Walk it Off Program, wrote and performed the stage memoir My Body is My Home, and published the book BE Weightless, Like Your Body, Love Yourself. My goal is to help you get clear, build confidence, and confidently take your next step, no matter where you are on your journey.

Connect
Subscribe: https://www.youtube.com/@KarenWilsonOnline
Instagram: @karenwilson.online
Find more articles, resources, and updates on my website: https://www.karenwilson.online

Let’s get honest, 2025 has been a weird, revealing year. I made some creative mistakes on YouTube. The kind that slap you awake and force you to ask, “Who am I really doing this for?”

In this episode, I bare it all: why perfect planning totally backfired, and the price of ignoring my OWN way of doing things...
If you’re wrestling with the pressure to “pick a lane,” or feeling like you lost your way in the noise, this is your sign to cut yourself some slack and CHOOSE you.

I share my messy, vulnerable story so you can dodge the same mistakes and (bonus!) reclaim that joy, connection, and yes, the growth you actually WANT. Walk with me through the twists, stumbles, and new beginnings. Being real is the new professional.

Drop a comment: What’s the biggest creative mistake YOU made this year? No judgment ;)

More practical tools and honest conversations about movement, confidence, and creative life. Whether you are starting, restarting, or refining your daily routines, these resources are here to help you build healthy habits and enjoy who you are along the way.

#CreativeMistakes
#RealTalk
#YouTubeGrowth
#CreativeLifeInMotion
#WalkWithMe
#mindsetmatters

WALK IT OFF Toolkit A Walking Plan That WORKS

Book: BE Weightless, Like Your Body, Love Yourself

Ideas in Motion Digital Planning System

Work 1:1 With Karen https://www.karenwilson.online/work-with-karen

About Me

I’m Karen Wilson, a personal and professional development mentor, author, and creator of Creative Life in Motion. Here, you’ll find real talk about movement, self-awareness, body confidence, and life’s ups and downs. I developed the Walk it Off Program, wrote and performed the stage memoir My Body is My Home, and published the book BE Weightless, Like Your Body, Love Yourself. My goal is to help you get clear, build confidence, and confidently take your next step, no matter where you are on your journey.

Connect
Subscribe: https://www.youtube.com/@KarenWilsonOnline
Instagram: @karenwilson.online
Find more articles, resources, and updates on my website: https://www.karenwilson.online

And of course the Plan with me video we talked about in this video is right here.

My very FIRST episode