Episodios

  • AI Mastery for the Seasoned Mind.
    Jul 6 2025
    Are you a seasoned human aged 60 plus and and feeling a bit overwhelmed by the rapid pace of new technology, especially AI? Perhaps you've even watched videos suggesting that Artificial Intelligence might soon wipe away humanity, leaving you with a sense that this is the end. Rest assured, those anxieties are common, and this episode is designed to help you navigate them. We'll dive into your biggest concerns, from worries about losing control and the sheer complexity of new tech, to very real fears about losing privacy and the increasing risks of security threats like deepfakes. I am incredibly excited to be joined by Nicole Valentine, an attorney and Fintech Director at the Milken Institute. The Milken Institute is a respected nonprofit think tank dedicated to accelerating global progress by connecting leaders and resources to solve critical challenges in finance, health, and philanthropy. Nicole brings her extensive experience in technology and innovation, offering insights in a wonderfully friendly and reassuring way. She offers a truly refreshing perspective that can significantly reduce your anxieties. In our conversation, she will show you that by simply exploring AI and understanding its actual capabilities—much like you would with familiar tools you already use, such as Apple's Siri, which is a form of AI—you can begin to feel more comfortable. Did you know that the concept of Artificial Intelligence isn't new at all? The term itself was coined way back in the 1940s, and we as a society have been utilizing simpler, and then increasingly complex, versions of AI for many decades. Now, with computers becoming exponentially more powerful, AI can leverage well-developed language models, benefiting nearly all sectors of society. Imagine what you can do when you have a free, 24/7 assistant at your fingertips—one that can translate most languages, write and edit text for you, organize your appointments and photos, compile your medical history to suggest personalized recipe ideas and exercise regimes, play chess with you, organize and book a cheaper trip and so much more! Nicole will discuss the vital mindset shifts needed to gracefully navigate this evolving digital landscape, ultimately showing how understanding new tech is key to building a more inclusive and secure future for everyone. The way to win here is to get quality information so we can understand what we are dealing with. If you have any concerns with AI invading your life, feel free to contact me to ask for an episode on specific fears you have soI can find the best guests to help you. I am dedicated to help you to create the life that you want. Topics covered: AI for seniors, tech concerns, older adults, technology fear, digital literacy, privacy issues, AI scams, online safety, losing control over tech, digital divide, navigating AI for seniors If you want to go deepr, Nicole has provided the links below: https://www.youtube.com/watch?v=G-BgkPetRM&t=26s https://www.youtube.com/watch?v=WMpuSDWT2oU https://www.youtube.com/watch?v=HT8-KPAjpiA&t=20s https://milkeninstitute.org/content-hub/news-releases/new-milken-institute-report-details-roadmap-guide-ai-research-neurodegenerative-diseases https://www.pewresearch.org/internet/2025/04/03/how-the-us-public-and-ai-experts-view-artificial-intelligence/ https://www.amazon.com/AI-First-Company-Compete-Artificial-Intelligence/dp/0593330315 https://www.ibm.com/products/blog/from-checkers-to-chess-a-brief-history-of-ibm-ai Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe! 👫 Share the episode with a friend. 🎧 Listen or watch all the way through. 🙋‍♀️ Add a comment, suggestion or question! ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter! ✅ Sponsor an episode! 👍 Your likes, shares, and reviews are helping this show grow! We're now in the top 10% of more than 3.3 million podcasts. 🙏 Thank you for being an amazing supporter! 🫶💜 Follow me and my art journey here: https://substack.com/@franzsidney Therapy: https://www.facebook.com/franzsidneytherapy/reviews Instagram @CreatewithFranz
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    36 m
  • Survive & Thrive in the AI Age
    Jun 29 2025

    In this insightful episode, join us as we delve into the rapidly evolving world of Artificial Intelligence with esteemed behavioral scientist Dr. Ja-Naé Duane and visionary futurist Steven Fisher, co-authors of the new book "SuperShifts: Transforming How We Live, Learn, and Work in the Age of Intelligence."

    They'll explore the profound impact of AI on society, particularly focusing on the emergence of the "AI-Native Generation" and how future kids will learn and live. New technology is reshaping education, socialization, and even our very identities.

    Instead of succumbing to fear, Dr. Duane and Steven Fisher encourage us to embrace the transformative power of AI. Learn how to actively explore and adapt to these changes, equipping yourself with the mindset and tools to navigate the future with confidence. This conversation will provide valuable insights into understanding future systems, fostering exponential innovation, and reimagining business models in an AI-driven world, offering a practical and optimistic perspective on what's to come.

    Want to learn more? Find out here:

    https://www.ja-nae.io/

    https://www.stevenfisher.io/

    Dr. Ja-Naé Duane—faculty at Brown University, Research Fellow at MIT CISR, acclaimed behavioral scientist, and co-author of the new book "SuperShifts: Transforming How We Live, Learn, and Work in the Age of Intelligence.”

    Topics covered: Artificial Intelligence, AI-Native Generation, Future of Education, Socialization, Identity, Reality Remix, Generational Drift, Embracing Change, Innovation, Future Forecasting, Emerging Technology, Behavioral Science, Strategic Foresight, Design Strategy, Business Models, Generative AI, Human Adaptation

    Video link: https://youtu.be/DfGRCqtiPSU

    Did you enjoy this episode and would like to share some love?

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    🎧 Listen or watch all the way through.

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    ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter!

    ✅ Sponsor an episode!

    👍 Your likes, shares, and reviews are helping this show grow! We're now in the top 10% of more than 3.3 million podcasts.

    🙏 Thank you for being an amazing supporter! 🫶💜

    Follow me and my art journey here: https://substack.com/@franzsidney

    Therapy: https://www.facebook.com/franzsidneytherapy/reviews

    Instagram @CreatewithFranz

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    29 m
  • AI tools: From growth to balance
    Jun 22 2025

    How is AI going to change the way we work, and is it really going to be a total disaster as some are forecasting? Or maybe there is a way that we can all gain something from it? Before we get into panic mode, let us learn about it.

    In this episode we focus on the ever changing artificial intelligence input into our lives and especially in the workplace. Zac Engler, CEO at Bodhi AI, writes about machine learning, AI, and how artificial intelligence is now becoming more than a tool. Machines are becoming partners, competitors, and mirrors, reflecting both the promise and peril of our progress. What does this mean for us? Are we all going to be unemployed? Or maybe this is the chance to re-write our life? The more we learn about this not so now technology, the better equipped we are going to be.

    There is no need to be super anxious and read doom and gloom articles. Let’s instead see what we can gain from this revolution, just like we did when we moved from typewriters to personal computers!

    If you want to learn more, pre-order the book that Zac has written to go deep inside the subject.

    https://zacengler.com/buy-book

    Check him out here:

    Bodhi AI: https://bodhiai.io
    Zac’s Forbes article: https://bit.ly/ZEForbes-AITrifurcation
    MN AI Tools: https://mnaitools.com
    Zac's blog: https://zacengler.com/machines-learning

    Topics covered: Zac Engler, Bodhi AI, talent expert, upskill talent, AI tools, artificial intelligence, workplace, machine learning, technology revolution, future of work, human-AI collaboration, unemployment, re-writing life, anxiety, societal impact, personal computers, typewriters, overreliance on AI, shadow AI, critical thinking, data security, hallucination, AI policy, workforce education, human judgment, decision-support tools

    Did you enjoy this episode and would like to share some love?

    💜 Hit that like button and subscribe!

    👫 Share the episode with a friend.

    🎧 Listen or watch all the way through.

    🙋‍♀️ Add a comment, suggestion or question!

    ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter!

    ✅ Sponsor an episode!

    👍 Your likes, shares, and reviews are helping this show grow! We're now in the top 10% of more than 3.3 million podcasts.

    🙏 Thank you for being an amazing supporter! 🫶💜

    Follow me and my art journey here: https://substack.com/@franzsidney

    Therapy: https://www.facebook.com/franzsidneytherapy/reviews

    Instagram @CreatewithFranz

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    28 m
  • AI in the classroom: how will Artificial Intelligence impact our schooling system?
    Jun 15 2025

    As AI enters the classrooms, are we all going to become lazy and maybe lacking critical thinking?

    Dean Batson, a lecturer at Arizona State University, will address the issue. Dean teaches communication, persuasion, and consumer behavior and works with students of all ages, mostly Gen Z.

    In this interview, Dean will highlight what we’re getting wrong about AI in education and specifically:

    1. Why adaptability is the new communication superpower

    2) How to teach students to spot bias, think deeper, and still own their ideas

    3) What happens when people treat AI like a shortcut instead of a skill

    He concludes that students today aren’t “cheating” with AI, they’re trying to survive a system that hasn’t caught up.

    Want to know more? Tune in to listen to Dean Batson and for further questions, find him here:

    https://www.linkedin.com/in/deanbatson

    Topics covered: AI, artificial intelligence, critical thinking, communication skills, adaptability, super power, spot bias, think deep, shortcuts, cheating, educational methodology, university, high school learning, good student

    Did you enjoy this episode and would like to share some love?

    💜 Hit that like button and subscribe!

    👫 Share the episode with a friend.

    🎧 Listen or watch all the way through.

    🙋‍♀️ Add a comment, suggestion or question!

    ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter!

    ✅ Sponsor an episode!

    👍 Your likes, shares, and reviews are helping this show grow! We're now in the top 10% of more than 3.3 million podcasts.

    🙏 Thank you for being an amazing supporter! 🫶💜

    Follow me and my art journey here: https://substack.com/@franzsidney

    Therapy: https://www.facebook.com/franzsidneytherapy/reviews

    Instagram @CreatewithFranz

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    31 m
  • Four steps to conquer stress
    Jun 8 2025

    If you are feeling stressed, and it sounds like this is affecting your well being, this episode is for you. Keynote speaker Tom Flateau, an expert in applied neuroscience, specializes in helping individuals, families and organizations to understand what stress is and how to manage it.

    He will share with us the four steps he recommends to become resilient and bounce back by using the latest neuroscience findings.

    Ready to rewire your brain and feel great? Do not miss the episode and share it with your friends.

    You can find Tom for further questions on www.team-working.com

    Work with me to release stress using mediation, hypnosis and coaching.

    Topics covered: stress, neuroscience, stress management, resilience, stress at work, breathing,

    Did you enjoy this episode and would like to share some love?

    💜 Hit that like button and subscribe!

    👫 Share the episode with a friend.

    🎧 Listen or watch all the way through.

    🙋‍♀️ Add a comment, suggestion or question!

    ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter!

    ✅ Sponsor an episode!

    👍 Your likes, shares, and reviews are helping this show grow! We're now in the top 25% of more than 3.3 million podcasts.

    🙏 Thank you for being an amazing supporter! 🫶💜

    Follow me and my art journey here: https://substack.com/@franzsidney

    Therapy: https://www.facebook.com/franzsidneytherapy/reviews

    Instagram @CreatewithFranz

    Photography and design © Franz Sidney Photo: Tharros in Sardinia, Italy

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    27 m
  • The Mind-Body Roots of Fibromyalgia, anxiety and panic attacks
    Jun 1 2025

    Join me in this inspiring episode featuring Megan Shekleton, a certified Executive Coach and 3x founder, as she shares her powerful journey of overcoming anxiety, panic attacks, and fibromyalgia.

    For over a decade, Megan battled these challenges while climbing the corporate ladder, ultimately finding lasting transformation through the very coaching tools she uses with her clients.

    Discover how vision clarity, mindset reprogramming, and nervous system regulation can lead to profound personal change. Megan discusses cognitive, somatic, and subconscious practices that helped her reclaim her life and find true fulfillment.

    Learn how to access tools for transformation, mirroring the mission of Wider Visions to democratize coaching through guided journals.

    Check out Megan's resources here: https://www.wider-visions.com/about

    Disclaimer: This episode is for informational purposes only and does not constitute medical advice. Please consult your healthcare provider before making any changes to your health regimen.

    TOPICS covered: Anxiety, Panic Attacks, Fibromyalgia, Autoimmune Illness, Personal Transformation, Mindset Reprogramming, Nervous System Regulation, Vision Clarity, Cognitive Practices, Somatic Practices, Subconscious Practices, Limiting Beliefs, Self-Worth, Fulfillment, Guided Journals, Mental Wellbeing, Emotional Wellbeing, Behavioral Alignment, Corporate Leadership, Health and Wellness, Mental Health, Self-Help, Personal Development.

    Did you enjoy this episode and would like to share some love?

    💜 Hit that like button and subscribe!

    👫 Share the episode with a friend.

    🎧 Listen or watch all the way through.

    🙋‍♀️ Add a comment, suggestion or question!

    ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter!

    ✅ Sponsor an episode!

    👍 Every like, share, and review helps this show grow.

    🙏 Thank you for being an amazing supporter! 🫶💜

    Follow me and my mindfulness art journey here: https://substack.com/@franzsidney

    Therapy: https://www.facebook.com/franzsidneytherapy/reviews

    Instagram @CreatewithFranz

    Design & Photography ©Franz Sidney

    Video link: https://youtu.be/YIbR04ZOOO8

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    30 m
  • Beyond Riding: The Healing Power of Equine Therapy
    May 25 2025

    I am very excited to share my new episode with you! You will discover the transformative power of equine-supported therapy in this insightful interview with Christina Marz, a psychotherapist based in Ecuador.

    If you're struggling with anxiety, low self-esteem, or a lack of connection, you'll be amazed by the profound impact of interacting with horses.

    Christina explains the crucial difference between recreational riding and therapeutic engagement, revealing how horses in a therapeutic setting can foster calm, balance, and compassion.

    Learn about heart coherence and how the peaceful energy of horses can be transferred to you. We explore the unique benefits of equine therapy, especially for teenagers, and how it prepares individuals for deeper therapeutic interventions.

    Christina also shares information about her life changing retreats in Ecuador, Costa Rica, Mexico and South Africa and her English/Spanish Udemy course, 'HeartMath Techniques for Horse People: a Dream Relationship', which teaches simple exercises to increase connection, safety, and equestrian performance.

    Join us to uncover the surprising and healing effects of being around horses!

    Find Christina Marz here: https://christinamarz.com

    And these are her courses in English:

    https://www.udemy.com/course/healing-with-horses/

    En Espanol: ‘Técnicas Heartmath con Caballos: Una relación soñada

    Incrementa tu conexión, seguridad y éxito ecuestre con la coherencia cardíaca en 2 horas.’

    https://www.udemy.com/course/sanar-con-caballos/

    Topics covered:

    Equine Therapy, Horse-Supported Therapy, Anxiety Relief, Low Self-Esteem, Teen Therapy, Heart Coherence, Mind-Body Connection, Therapeutic Riding, Emotional Healing, Connection, Calmness, Balance, Compassion, Christina Marz, Ecuador, Costa Rica, Mexico, South Africa, Udemy, HeartMath, Retreats, Psychotherapy, Mental Health, Personal Growth, Trauma Therapy, Wellbeing.

    Did you enjoy this episode and would like to share some love?

    💜 Hit that like button and subscribe!

    👫 Share the episode with a friend.

    🎧 Listen or watch all the way through.

    🙋‍♀️ Add a comment, suggestion or question!

    ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter!

    ✅ Sponsor an episode!

    👍 Every like, share, and review helps this show grow.

    🙏 Thank you for being an amazing supporter! 🫶💜

    Follow me and my art journey here: https://substack.com/@franzsidney

    Therapy: https://www.facebook.com/franzsidneytherapy/reviews

    Instagram @CreatewithFranz

    Video link. https://youtu.be/ESN2Yg_z_wo

    Photography © Alan Romero. Design: © Franz Sidney

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    29 m
  • Rewrite Your story: heal your inner critic
    May 18 2025

    Feel the weight of constant self-criticism? You're not alone. That relentless voice in your head, telling you you're not enough, is a burden many carry. Imagine transforming your pain into power. This episode dives deep into the roots of self-judgment, revealing it's a learned behavior, not your truth. Our guide will be Hope Rose, an entrepreneur and author and wellness advocate whose mission includes helping others navigate loss and grief.

    Discover the key to breaking free: We'll explore practical steps to release shame and embrace self-compassion, rewriting the negative narratives that hold you back.

    Learn to recognize the "voices" of your past: Understand how childhood experiences and societal expectations shape your self-perception.

    Heal your inner child: Practice techniques to nurture and comfort the wounded parts of yourself, fostering a sense of worthiness.

    Embrace your inherent value: Realize that you've always been enough, just as you are. This episode offers a path to self-acceptance and inner peace.

    Topics covered: Self-judgment, shame, self-compassion, inner child healing, limiting beliefs, self-worth, emotional healing, personal growth, mindfulness.

    Find Hope Rose here: hoperosespeaks.com

    Did you enjoy this episode and would like to share some love?

    💜 Hit that like button and subscribe!

    👫 Share the episode with a friend.

    🎧 Listen or watch all the way through.

    🙋‍♀️ Add a comment, suggestion or question!

    ✅ Leave a review on iTunes, Listen Notes, Amazon, Spotify – your thoughts matter!

    ✅ Sponsor an episode!

    👍 Your likes, shares, and reviews are helping this show grow! We're now in the top 25% of more than 3.3 million podcasts.

    🙏 Thank you for being an amazing supporter! 🫶💜

    Follow me and my art journey here: https://substack.com/@franzsidney

    Therapy: https://www.facebook.com/franzsidneytherapy/reviews

    Instagram @CreatewithFranz

    Video link: https://youtu.be/qFZoGN0kdsw

    Photography and design © Franz Sidney

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    30 m