On This Week’s Episode! 

• What is metabolism and healthy gut?

• How gut health can impact the ability to loose fat and build muscle?

• Potential state of distress in the body and how the gut might be affected?

• What aspects of lifestyle, training and nutrition can we leverage to maintain a healthy gut?

& More! 

--------------------------------

We’ve transformed over 500+ lives!

✓ Reduce bloat and lose inflammation

✓ Tackle Gut & Hormones from the CORE

✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!

--------------------------------

→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform 

→ About Our CorePerform Services: https://coreperform.com/services

→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181

--------------------------------

Ready to Join Our Fam and Change Your Life?

Click Here→ DOWNLOAD OUR SERVICES

https://coreperform.kartra.com/page/menu

--------------------------------

FREE Weekly Gut Health Training

What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?

Want free recipes to get started?

Have a quick question?

Tired of feeling alone in your journey?

Click Here→ JOIN OUR FACEBOOK GROUP

--------------------------------

MEET OUR FAM

Dasha - @dashafitness

Sarah - @skimfood

-------------------------------- Follow the Fit To Transform Podcast:

https://podcasters.spotify.com/pod/fit-to-transform

Connect with Coach Nikias

Instagram: https://www.instagram.com/nikias_fittotransform/

Twitter: http://twitter.com/fittotransform

On This Week’s Episode! 

• Most Common Issues in Gut Health

• Root causes of GI issues and how they relate to hormone health

• How to improve these issues through diet and lifestyle

• Best methods for gut health testing

& More! 

--------------------------------

We’ve transformed over 500+ lives!

✓ Reduce bloat and lose inflammation

✓ Tackle Gut & Hormones from the CORE

✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!

--------------------------------

→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform 

→ About Our CorePerform Services: https://coreperform.com/services

→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181

--------------------------------

Ready to Join Our Fam and Change Your Life?

Click Here→ DOWNLOAD OUR SERVICES

https://coreperform.kartra.com/page/menu

--------------------------------

FREE Weekly Gut Health Training

What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?

Want free recipes to get started?

Have a quick question?

Tired of feeling alone in your journey?

Click Here→ JOIN OUR FACEBOOK GROUP

--------------------------------

MEET OUR FAM

Dasha - @dashafitness

Sarah - @skimfood

--------------------------------

Follow the NYQF Podcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/notyourquickfixpodcast/⁠⁠⁠⁠

Connect with Kara:

Instagram: ⁠⁠⁠⁠Instagram.com/karagoss_rd⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠https://www.facebook.com/groups/523529175060599⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@karagoss_rd⁠⁠⁠⁠

Connect with Kylie:

Instagram: ⁠⁠⁠⁠Instagram.com/writewithkylie⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@heyitskylie_13

On This Week’s Episode! 

• What is Ozempic?

• How Ozempic actually works?

• The connection of Ozempic to Gut Health

• How to prevent weight regain or poor gut health after using Ozempic?

& More! 

--------------------------------

We’ve transformed over 500+ lives!

✓ Reduce bloat and lose inflammation

✓ Tackle Gut & Hormones from the CORE

✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!

--------------------------------

→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform 

→ About Our CorePerform Services: https://coreperform.com/services

→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181

--------------------------------

Ready to Join Our Fam and Change Your Life?

Click Here→ DOWNLOAD OUR SERVICES

https://www.fitwithdasha.com/menu --------------------------------

FREE Weekly Gut Health Training

What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?

Want free recipes to get started?

Have a quick question?

Tired of feeling alone in your journey?

Click Here→ JOIN OUR FACEBOOK GROUP

--------------------------------

MEET OUR FAM

Dasha - @dashafitness

Sarah - @skimfood

Justin Janoska joins us again to discuss Masculinity, Trauma, and Identity. Key Points:
- What is masculinity?
- How are you seeing it in patients or individuals?
- The connection between masculinity and disease
- What is the science on this?
- How do you resolve this?
FREE Journal Club for Providers, RD2Bes, and Online Coaches: https://www.fitwithdasha.com/Reminders
--------------------------------

We’ve transformed over 500+ lives!

✓ Reduce bloat and lose inflammation

✓ Tackle Gut & Hormones from the CORE

✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!

--------------------------------

→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform

→ About Our CorePerform Services: https://coreperform.com/services

→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181

--------------------------------

Ready to Join Our Fam and Change Your Life?

Click Here→ DOWNLOAD OUR SERVICES

https://coreperform.kartra.com/page/menu

--------------------------------

FREE Weekly Gut Health Training

What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?

Want free recipes to get started?

Have a quick question?

Tired of feeling alone in your journey?

Click Here→ JOIN OUR FACEBOOK GROUP

--------------------------------

MEET OUR FAM

Dasha - @dashafitness

Sarah - @skimfood

----------------

GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!

Winners are announced monthly on the CP Corner.

→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

On This Week’s Episode! 

• What is Lymphatic System?

• What is Lymphatic Drainage?

• 4 types of how Lymphatic Drainage is done

• Some of the summary of the research about Lymphatic Drainage

& More! 

--------------------------------

We’ve transformed over 500+ lives!

✓ Reduce bloat and lose inflammation

✓ Tackle Gut & Hormones from the CORE

✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!

--------------------------------

→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform 

→ About Our CorePerform Services: https://coreperform.com/services

→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181

--------------------------------

Ready to Join Our Fam and Change Your Life?

Click Here→ DOWNLOAD OUR SERVICES

https://coreperform.kartra.com/page/menu

--------------------------------

FREE Weekly Gut Health Training

What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?

Want free recipes to get started?

Have a quick question?

Tired of feeling alone in your journey?

Click Here→ JOIN OUR FACEBOOK GROUP

--------------------------------

MEET OUR FAM

Dasha - @dashafitness

Sarah - @skimfood

----------------

GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!

Winners are announced monthly on the CP Corner.

→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

Join Journal Club Here: https://coreperform.kartra.com/page/Reminders

Topics Covered:

• What is cortisol?
• Symptoms of high/low cortisol?
• Testing Methods
• Supplements for High/Low Cortisol

--------------------------------

We’ve transformed over 500+ lives!

✓ Reduce bloat and lose inflammation

✓ Tackle Gut & Hormones from the CORE

✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!

--------------------------------

→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform

→ About Our CorePerform Services: https://coreperform.com/services

→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181

--------------------------------

Ready to Join Our Fam and Change Your Life?

Click Here→ DOWNLOAD OUR SERVICES

https://coreperform.kartra.com/page/menu

--------------------------------

FREE Weekly Gut Health Training

What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?

Want free recipes to get started?

Have a quick question?

Tired of feeling alone in your journey?

Click Here→ JOIN OUR FACEBOOK GROUP

--------------------------------

MEET OUR FAM

Dasha - @dashafitness

Sarah - @skimfood

----------------

GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!

Winners are announced monthly on the CP Corner.

→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

Join our Journal Club here: https://coreperform.kartra.com/page/Reminders

Read Dr. Jenson's Publication here: https://pubmed.ncbi.nlm.nih.gov/35291443/

Topics Covered:

• Where do bacteria mainly live and why?
• What are the differences in mucosal layers between the small and large intestines?
• The missing vitamin no one talks about for gut health?
• Top nutrients for immune balance?
• L-Fucose
• Protein + The Gut: Casein? Plant?
• Emulsifiers and microbiota disruption

--------------------------------

We’ve transformed over 500+ lives!

✓ Reduce bloat and lose inflammation

✓ Tackle Gut & Hormones from the CORE

✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!

--------------------------------

→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform

→ About Our CorePerform Services: https://coreperform.com/services

→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181

--------------------------------

Ready to Join Our Fam and Change Your Life?

Click Here→ DOWNLOAD OUR SERVICES

https://coreperform.kartra.com/page/menu

--------------------------------

FREE Weekly Gut Health Training

What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?

Want free recipes to get started?

Have a quick question?

Tired of feeling alone in your journey?

Click Here→ JOIN OUR FACEBOOK GROUP

--------------------------------

MEET OUR FAM

Dasha - @dashafitness

Sarah - @skimfood

----------------

GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!

Winners are announced monthly on the CP Corner.

→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

On This Week’s Episode!

• What is Anemia?
• What are the symptoms and causes?
• Testing
• Types of Anemia

& More!

--------------------------------

Join our next journal club discussion!

Sign Up Here→ https://coreperform.kartra.com/page/Reminders

to get the latest updates on the journal club schedule!

--------------------------------

We’ve transformed over 500+ lives!

✓ Reduce bloat and lose inflammation

✓ Tackle Gut & Hormones from the CORE

✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!

--------------------------------

→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform

→ About Our CorePerform Services: https://coreperform.com/services

→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181

--------------------------------

Ready to Join Our Fam and Change Your Life?

Click Here→ DOWNLOAD OUR SERVICES

https://coreperform.kartra.com/page/menu

--------------------------------

FREE Weekly Gut Health Training

What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?

Want free recipes to get started?

Have a quick question?

Tired of feeling alone in your journey?

Click Here→ JOIN OUR FACEBOOK GROUP

--------------------------------

MEET OUR FAM

Dasha - @dashafitness

Sarah - @skimfood

----------------

GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes!

Winners are announced monthly on the CP Corner.

→ Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page