On This Week’s Episode! 

• What is metabolism and healthy gut?

• How gut health can impact the ability to loose fat and build muscle?

• Potential state of distress in the body and how the gut might be affected?

• What aspects of lifestyle, training and nutrition can we leverage to maintain a healthy gut?

& More! 

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We’ve transformed over 500+ lives!

✓ Reduce bloat and lose inflammation

✓ Tackle Gut & Hormones from the CORE

✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!

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→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform 

→ About Our CorePerform Services: https://coreperform.com/services

→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181

--------------------------------

Ready to Join Our Fam and Change Your Life?

Click Here→ DOWNLOAD OUR SERVICES

https://coreperform.kartra.com/page/menu

--------------------------------

FREE Weekly Gut Health Training

What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?

Want free recipes to get started?

Have a quick question?

Tired of feeling alone in your journey?

Click Here→ JOIN OUR FACEBOOK GROUP

--------------------------------

MEET OUR FAM

Dasha - @dashafitness

Sarah - @skimfood

-------------------------------- Follow the Fit To Transform Podcast:

https://podcasters.spotify.com/pod/fit-to-transform

Connect with Coach Nikias

Instagram: https://www.instagram.com/nikias_fittotransform/

Twitter: http://twitter.com/fittotransform

On This Week’s Episode! 

• Most Common Issues in Gut Health

• Root causes of GI issues and how they relate to hormone health

• How to improve these issues through diet and lifestyle

• Best methods for gut health testing

& More! 

--------------------------------

We’ve transformed over 500+ lives!

✓ Reduce bloat and lose inflammation

✓ Tackle Gut & Hormones from the CORE

✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!

--------------------------------

→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform 

→ About Our CorePerform Services: https://coreperform.com/services

→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181

--------------------------------

Ready to Join Our Fam and Change Your Life?

Click Here→ DOWNLOAD OUR SERVICES

https://coreperform.kartra.com/page/menu

--------------------------------

FREE Weekly Gut Health Training

What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?

Want free recipes to get started?

Have a quick question?

Tired of feeling alone in your journey?

Click Here→ JOIN OUR FACEBOOK GROUP

--------------------------------

MEET OUR FAM

Dasha - @dashafitness

Sarah - @skimfood

--------------------------------

Follow the NYQF Podcast Instagram: ⁠⁠⁠⁠https://www.instagram.com/notyourquickfixpodcast/⁠⁠⁠⁠

Connect with Kara:

Instagram: ⁠⁠⁠⁠Instagram.com/karagoss_rd⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠https://www.facebook.com/groups/523529175060599⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@karagoss_rd⁠⁠⁠⁠

Connect with Kylie:

Instagram: ⁠⁠⁠⁠Instagram.com/writewithkylie⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@heyitskylie_13

On This Week’s Episode! 

• What is Ozempic?

• How Ozempic actually works?

• The connection of Ozempic to Gut Health

• How to prevent weight regain or poor gut health after using Ozempic?

& More! 

--------------------------------

We’ve transformed over 500+ lives!

✓ Reduce bloat and lose inflammation

✓ Tackle Gut & Hormones from the CORE

✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more!

--------------------------------

→ FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform 

→ About Our CorePerform Services: https://coreperform.com/services

→ Submit your questions for next week here: https://www.facebook.com/groups/359139741759181

--------------------------------

Ready to Join Our Fam and Change Your Life?

Click Here→ DOWNLOAD OUR SERVICES

https://www.fitwithdasha.com/menu --------------------------------

FREE Weekly Gut Health Training

What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more?

Want free recipes to get started?

Have a quick question?

Tired of feeling alone in your journey?

Click Here→ JOIN OUR FACEBOOK GROUP

--------------------------------

MEET OUR FAM

Dasha - @dashafitness

Sarah - @skimfood