Welcome to Season Two of Conversations with Thomas! This season is deeper, braver, and more brilliantly human—where we’ll laugh, reflect, and sit honestly with the lessons that life insists on repeating.

In this first episode, Pop Quizzes from the Universe, we explore the idea that repetition is not failure—it’s refinement. Drawing on wisdom from Mark Nepo, Dr. Esther Perel, and Dr. Thema Bryant, I share why the lessons that circle back aren’t proof you’re behind—they’re proof you’re alive.

We will weave together philosophy, science, spirituality, and a few of my own stories (yes, even the slightly embarrassing ones) to uncover why life keeps handing us the same tests—and how those “pop quizzes” are actually invitations to grow deeper in patience, self-worth, courage, and love.

By the end of this episode, you’ll see repetition differently: not as punishment, but as practice. Not as failure, but as rhythm.

Because growth doesn’t happen in straight or gay lines—it spirals. And each lap around brings us closer to who we really are.

Welcome to Season 2 of Conversations with Thomas—where healing gets louder, truth gets bolder, and your heart gets braver. 💫

This season kicks the door wide open on:
+ Emotional healing and generational transformation
+ Heart-centered coaching and soulful self-discovery
+ Breaking old stories and rewriting your truth
+ Queer wisdom, kindfulness, and radical self-acceptance

Whether you're here for the aha moments, the deep dives, or the laughter that heals, this is your space to grow, reflect, and reconnect with the life you actually deserve.

✨ If you loved Season 1, buckle up. ✨ If you're new, you're fashionably late—and we’re so glad you’re here.

🔔 Subscribe now for bi-weekly episodes on emotional growth, healing conversations, and brave living. Your soul’s been waiting for this.

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In this episode, Thomas dives into the antidote to modern life’s relentless hustle: JOMO, the Joy of Missing Out. He unpacks how the fear of missing out (FOMO) hijacks our brains, triggering stress and anxiety as we compare our behind-the-scenes to everyone else’s highlight reels.

Thomas explores how choosing JOMO is an intentional act of self-care and resistance to the culture of busyness—embracing rest, solitude, and presence without guilt. Drawing on neuroscience, he explains why downtime is essential for emotional health, creativity, and resilience, activating the brain’s “default mode network” to help us reset.

You’ll also discover practical ways to cultivate JOMO in your own life, including mindful boundaries, digital detoxes, and creating rituals that honor your need for quiet and restoration. With wit, wisdom, and a healthy dose of humor, Thomas makes the case that sometimes the best night out is simply staying in.