Break Your Shell

Break Your Shell

In this episode of Conversations with Thomas, Thomas shares a powerful story from his childhood about the moment he unknowingly absorbed the belief that money and happiness could not coexist. Decades later, that inherited message was still shaping his life in ways he never saw coming.

Through therapy, coaching, and one very uncomfortable prosperity exercise, Thomas reveals how old stories become shells we grow inside and eventually outgrow. He unpacks why these shells form, why breaking them feels terrifying, and how we can loosen the patterns that keep us confined.

With humor and heart, he offers a simple three-part practice for breaking any shell, whether it is rooted in scarcity, identity, worthiness, or fear. He also invites listeners to join HeartFULL Rebellion on Instagram for short, supportive videos that help you rise into the life you are becoming.

If you are ready to shed an old story and breathe into something bigger, this episode is for you.