Drops April 21

Narcissism is a term that gets thrown around quite a bit, but how much do we really know about it? Dr. Keith Campbell discusses the complexities of this surprisingly prevalent personality trait. In his book, The New Science of Narcissism: Understanding One of the Greatest Psychological Challenges of Our Time ― and What You Can Do About It, Dr. Campbell uses the latest scientific research methods to dispel common myths and preconceptions, and he provides insight into one of the most interesting psychological challenges of our time. Dr Campbell is a professor of psychology at the University of Georgia, as well as the author of The Narcissism Epidemic, When You Love a Man Who Loves Himself, and more than 120 peer-reviewed articles.

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Gaslighting is a technique of manipulating others to gain control. Gaslighters use a series of tactics to distort the truth making their victims question their own reality. Dr. Stephanie Sarkis sheds light on gaslighting and she offers strategies to help us cope and break free. Dr Sarkis is a psychotherapist specializing in ADHD, anxiety, and narcissistic abuse. She is a senior contributor to Forbes, and is also a contributor to Psychology Today and The Huffington Post. Dr. Sarkis is the best-selling author of multiple books including, Gaslighting: Recognize Manipulative and Emotionally Abusive People -- and Break Free.

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There is a common belief that a big life needs to occur in a large city or place with a lot of activity. But, many people live their lives in the small towns where they were born and raised. While we tend to admire those who set out to new places and unfamiliar experiences, Annie B. Jones says that we can discover extraordinary things by staying where we are. She shares why she challenges the notion the lives in the big city with the big, important jobs are the ones that matter most. Annie is the host of From the Front Porch podcast, and author of the book, Ordinary Time: Lessons Learned While Staying Put.

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Don Miguel Ruiz asks us to consider the questions that drive our lives and govern our spiritual power: Who am I? What is real? What is love? According to Ruiz, these questions provide a practical framework that, by learning how we can answer them, provides the clear path that allows us to overcome fear and discover peace of mind and true happiness. Don Miguel is a renowned spiritual teacher and internationally bestselling author of The Four Agreements, The Fifth Agreement, and Three Questions: How to Discover and Master the Power Within You, among others.

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How would your life and health improve if your mind was clear and sharp, operating at its fullest potential? Instead of experiencing fatigue, lack of focus, forgetfulness and food cravings, you would be energetic, productive, and thoughtful. You could accomplish tasks with ease and feel confident. According to Dave Asprey, all of this is possible when you bio hack your way to a smarter, faster, sharper brain. Dave is a silicon valley tech entrepreneur, a professional biohacker, creator of Bulletproof, and a New York Times bestselling author. He’s been featured in the New York Times, Forbes, Mens Health, and on The Today Show, CNN, Fox News, among others. He’s the author of Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks.

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Generational trauma affects mental health, relationships and behavior, causing cycles of emotional distress and difficulty breaking harmful patterns. Jennifer Griffith experienced a chaotic home life as a child, which led to poor grades, driving under the influence, and an eating disorder. She explores generational trauma and the complexities of mother-daughter relationships. Jennifer is the host of the About Your Mother podcast and author of the book, Both Sides of Then: Finding Love After Abandonment.

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Many people strive for work/life balance but is there really such a thing? According to Kristel Bauer, our model for work/life leads to burn out. She discusses what she calls a more intelligent, holistic and effective way to live your life. Kristel is a corporate wellness and performance expert, who is the creator and host of the podcast, Live Greatly. She is a contributing writer for Entrepreneur, and author of the book, Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work.

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In today's fast-paced world, it's easy to get caught up in our busy lives and overlook the beauty that surrounds us. Karen Wingate talks about why we need to slow down, observe, and appreciate the sights, sounds, and experiences that make life truly remarkable. For most of her life, Karen was legally blind, until surgery gave her what she describes as “better than ever vision.” According to Karen, our senses are so intricately woven into our physical makeup that we forget the wonder behind what we see and hear. Karen is a speaker and devotional writer. Her new book is, With Open Ears: 60 Reflections on the Wonder of Sound from a Woman Born Blind.

Follow CYACYL:Website: www.cyacyl.comDigital: www.cyacyl.com/digitalUpcoming shows: www.cyacyl.com/showsFacebook: www.facebook.com/changeyourattitudechangeyourlifeMusic: www.purple-planet.com.