Raising kids is one of the toughest jobs you will ever have and the one for which you might feel the least prepared. Knowing how to be an effective parent is challenging. Dr. Paul Sunseri offer tools to help parents solve parenting challenges. Through his work with gentle parenting, Dr. Sunseri helps families create loving and supportive environments with kids who he contends are far better behaved and respectful. Dr. Sunseri is a clinical psychologist who treats children and adolescents with serious mental health conditions. He is the developer of Intensive Family-Focused Therapy a highly form of family-based mental health care, and the author of the book, Gentle Parenting Reimagined: How to Make It Work with Oppositional and Defiant Kids

If you’ve ever tried to lose weight, you know how challenging it can be. We are constantly looking for easy, effective ways to take off the pounds and keep them off. According to Dr. Neal Barnard, certain foods actually cause weight loss, like a weight-loss medication without a prescription. He discusses the power foods diet, which he contends results in easy weight loss, with no calorie counting and no portion limits. Dr. Barnard is an adjunct faculty member of the George Washington University School of Medicine and president of the Physicians Committee for Responsible Medicine, where he heads a research team investigating scientific issues in nutrition and health. He is the New York Times bestselling author of Dr. Neal Barnard's Program for Reversing Diabetes, Power Foods for the Brain, The 21-Day Weight-Loss Kickstart, and Your Body in Balance, among many others. His new book is, The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.

Drops September 22

With constant demands on your time and attention it’s easy to neglect your romantic relationship. The spark may be gone and you may feel disconnected from each other. Carolyn Sharp offers a solution for relationships that are struggling, feeling stale, or just in need of a little extra care. Carolyn is a couples therapist who helps people build vital, vibrant, and secure functioning relationships. She is the author of the book, Fire It Up: Four Secrets to Reigniting Intimacy and Joy in Your Relationship.

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