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What if your anxiety, self-doubt, or inner critic wasn’t the enemy—but a misunderstood messenger? This week on Soulful Selfcare Conversations, I sit down with the incredible Brittni Cosgrove, a transformational life coach who helps high achievers rewire their subconscious, heal from the inside out, and create a magnetic life aligned with their truth.

We dive deep into the mindset work no one talks about, how to recognize the voice of your inner critic without letting it run the show, and why emotional safety is the missing piece in your journey to peace and power. Whether you’re a recovering people-pleaser, navigating motherhood, or ready to stop performing and start embodying your worth—this one’s for you.

In this episode, we explore:

• Brittni’s SHERO story and how 2020 changed everything
  
  
• The truth about subconscious beliefs and how they hold us back
  
  
• Simple ways to regulate your nervous system and reclaim peace
  
  
• How to shift from survival to self-trust
  
  
• The life-changing power of stillness and tuning in
  
  
• Why your inner critic might actually be trying to help
  
  

Guest Freebie & Links:
Free Meditation - Finding Stillness: Listen here
Website: wwwbrittnicosgrove.com
Instagram: @brittni.cosgrove

Follow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza

Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠

Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth.

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You don’t need to be fearless to be heard—you just need to be willing. In this powerful episode of Soulful Selfcare, I’m joined by Leslie Fiorenzo, a woman who turned her early failures in public speaking into a decades-long journey of impact, courage, and clarity. Leslie’s warmth and wisdom light the way for women who are ready to stop silencing themselves and start standing in their truth.

We talk about everything from navigating corporate life to handling difficult conversations with grace, and how every woman has a story worth telling—even if her voice shakes when she starts. Whether you’ve been afraid to speak up in meetings, want to be a better communicator in relationships, or dream of sharing your story on stage, this episode is a gentle (but fierce!) nudge toward your next level.

In this episode, we dive into:

• How Leslie turned a failed speech contest into a public speaking career
  
  
• Why finding your voice is key to healing and growth
  
  
• The hidden power of difficult conversations
  
  
• What keeps women silent—and how to reclaim your confidence
  
  
• Tools for communicating with clarity and authenticity
  
  
  
• How to stop fearing judgment and start embracing your unique story
  
  
  

Guest Links:
Website: lesliefiorenzo.com
Fearless Speaker Blueprint (Free Gift): lesliefiorenzo.com/5-free-tips
LinkedIn: linkedin.com/in/lesliefiorenzo
Facebook: facebook.com/leslie.fiorenzo
Instagram: instagram.com/lesliefiorenzo
YouTube: youtube.com/@findyourvoiceccc

Follow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza

Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠

Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth.

Send us a text

In this uplifting episode, Pearl Chiarenza, host of Soulful Self-Care Conversations, welcomes Dr. Martine Canal, a self-care strategist, bestselling author, and experienced nurse. Dr. Canal, with over 25 years in nursing, empowers women over 40 to reduce stress and live balanced, fulfilling lives through effective self-care strategies. The conversation delves into the importance of self-care, personal growth, and empowerment. Listeners will gain insights into overcoming challenges, setting realistic goals, and the joy of living authentically. Dr. Canal's inspiring journey and practical advice make this episode a must-listen for anyone seeking to enhance their well-being.

• Importance of self-care for women, particularly those over 40.
• Personal growth and empowerment through self-care practices.
• Sharing personal journeys and challenges faced by women.
• Techniques for effective self-care, including journaling and mindfulness.
• The significance of setting realistic goals and expectations in self-care.
• The role of community support and accountability in personal growth.
• Exploring joy and identifying activities that bring happiness.
• The impact of societal expectations on personal well-being.
• The necessity of being present and living authentically.
• Encouragement to take actionable steps toward prioritizing well-being.

Dr. Martine Canal is a Self-Care Strategist, best-selling author, and a nurse with over 25 years of experience. She empowers women over 40 to reduce stress, maintain well-being, and live balanced, fulfilling lives through proven self-care strategies. She is the CEO of Self-Care Genius, a podcaster and avid traveler.

https://wwwMartinecanal.com

https://www.linkedin.com/in/dr-martine-canal-8a8684113

https://instagram.com/martine_canal

https://www.facebook.com/martine.canal.37

Wellness to Success Podcast

https://wwwWellnesstosuccess.com

Get Dr Martine’s Self-Care Assessment Questionnaire at https://wwwSelfcaregenius.com

Follow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza

Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠

Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth.