This week, we sit down with Dean Hepburn — Exercise Scientist and founder of Primitiv Evolve. From evidence-based coaching to mindset transformation, Dean breaks down what it really takes to evolve physically and mentally. We dive into the science behind performance and recovery, including the use of artificial testosterone and its impact on health, wellbeing, and longevity. This one’s all about understanding your body, building habits that last, and using science to reach your full potential.

This weeks conversation is with Pro Wrestler and Scottish Powerhouse Joe Coffey – a man who has carved his name into modern professional wrestling through sheer grit, relentless drive and world-class performances from the independent scene to WWE’s NXT UK and NXT.

Whether you’re a lifelong wrestling fan or just curious about the grind behind the glamour, Joe Coffey delivers a raw and honest story full of intensity, ambition, and Glasgow steel. This is one you don’t want to miss!

This week we’re joined by Sarah Gellatly — a professional dancer turned personal trainer whose story is equal parts inspiring and raw. From performing in theatre and on cruise ships around the world to battling kidney disease and endometriosis, Sarah’s journey is one of strength, resilience, and reinvention.

We go behind the scenes of life on cruise ships, the pressures of the dance industry, and how she made the leap into helping others better themselves through fitness and mindset.

This week we sit down with the founder of Trail Goddess®, the women’s trail running brand making waves across the UK. From starting small to being featured in Women’s Running Magazine and nominated for Running Apparel Brand of the Year, we dive into her journey, the challenges of building a business in a male dominated arena, and how she’s creating a community that empowers female runners everywhere.

In this weeks episode, we sit down with Emma-Jo Montgomery, the founder of the West End Foot Clinic, whose journey is both raw and remarkable. After facing time in mental hospitals and surviving a suicide attempt, Emma-Jo had to rebuild from the ground up. Through courage, resilience, and an unshakable belief in moving forward “one step at a time,” she’s now created a thriving clinic that helps people every single day. This is an unfiltered conversation about breaking down, standing tall again, and turning pain into purpose.

In today’s episode we’re joined by Gill Wilson, a former teacher who made the bold move to leave education and follow her passion for fitness as a personal trainer. Gill shares the highs and lows of stepping away from a stable career, the motivation behind her career change, and how she’s built a new life around health and wellbeing. She also opens up about her battle with alopecia and hair loss, speaking honestly about the challenges, resilience, and mindset its taken to keep moving forward. This is a powerful and inspiring conversation about change, courage, and taking control of your own story.

This week on the show, we sit down with Frazer Orr to hear his story of building a career in sales, stepping away to explore personal training, and learning how to balance life’s demands. Frazer also opens up about his decision to start his sobriety journey, sharing the challenges he faced with alcohol and the positive changes it’s bringing to his life.

From an unsettled childhood and school bullying to years of sexual, physical, and psychological abuse in her first relationship — Bex McKenzie has faced struggles that would break most.

After falling into drink and drugs as a way to cope, she rebuilt her life from the ground up. Today, Bex is a fitness coach empowering women to find strength and confidence through her own platform Vyra 💪🌸

This is a raw and powerful story of resilience and recovery.

⚠️ Trigger warning: this episode contains discussion of abuse, trauma, and sensitive subjects.