This week, we sit down with Dean Hepburn — Exercise Scientist and founder of Primitiv Evolve. From evidence-based coaching to mindset transformation, Dean breaks down what it really takes to evolve physically and mentally. We dive into the science behind performance and recovery, including the use of artificial testosterone and its impact on health, wellbeing, and longevity. This one’s all about understanding your body, building habits that last, and using science to reach your full potential.

This weeks conversation is with Pro Wrestler and Scottish Powerhouse Joe Coffey – a man who has carved his name into modern professional wrestling through sheer grit, relentless drive and world-class performances from the independent scene to WWE’s NXT UK and NXT.

Whether you’re a lifelong wrestling fan or just curious about the grind behind the glamour, Joe Coffey delivers a raw and honest story full of intensity, ambition, and Glasgow steel. This is one you don’t want to miss!

This week we’re joined by Sarah Gellatly — a professional dancer turned personal trainer whose story is equal parts inspiring and raw. From performing in theatre and on cruise ships around the world to battling kidney disease and endometriosis, Sarah’s journey is one of strength, resilience, and reinvention.

We go behind the scenes of life on cruise ships, the pressures of the dance industry, and how she made the leap into helping others better themselves through fitness and mindset.