Confidently Me Por arte de portada

Confidently Me

De: Julie Davidson
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  • Resumen

  • This podcast is for 40+ women who have lost touch with their health and fitness and don't know where to start. They feel like they have no purpose and have lost their confidence. Each week I will share with you how I have not only overcomes challenges myself with my health and fitness but also how I have coached women to improve their lives, become more confident, created new habits and really understand who they are now now and are proud of it. This podcast is for you to see that you are not alone and that change is possible and I am here to help you if I can.
    Julie Davidson
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Episodios
  • Ep. 74 - Prioritising your own needs first

    Ep. 74 - Prioritising your own needs first
    Jun 19 2024

    I have talked about this topic before but it seems to be one that keeps coming back around every couple of months. We get motivated to work on ourselves, our goals and our dreams and then everyone and everything seems to take over.

    Why does this keep happening? Why has women do we feel like we have to put others first?

    I think we can do better ladies but first we need to become aware of it and then we need to start working on some action steps to take us in the other direction.

    I think putting our priorities first is only going to help others around us so let's start changing how we do things and put our needs first.

    I talked about my own struggles and how I have started a little challenge for myself and hoping that you will jump on board as well.

    If you are ready for 1:1 Coaching and want that added accountability and attention then my 'Confidently You' Program is for you. You can learn more below by clicking on my website.

    www.juliedavidson.com.au

    https://www.instagram.com/julie_davidson__/

    https://www.facebook.com/juliedavidsoncoach/

    https://www.youtube.com/channel/UCdIBxEwgpPQKuMgWQql61qQ
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    17 m
  • Ep. 73 - Managing HPV and having a Leep or LLetz Procedure

    Ep. 73 - Managing HPV and having a Leep or LLetz Procedure
    Jun 12 2024

    I am so passionate about helping women who are struggling with HPV and understanding this scarey journey of managing HPV.

    I have been managing HPV for a number of years now and eventhough I have not been able to receive a negative pap smear result I continue to work with my health practitioners, natural therapies and taking care of myself.

    There is such a negative social understanding of HPV and its time to talk about this more and really educate the world of what it is really about and not look at it as something that is bad or negative.

    I recently underwent surgery to remove some of my abnormal cells and I share more about the procedure and what actually happens and my recovery as well.

    I am here to lead the world in creating a community to support as many women as I can while they navigate this sometime shameful and embarrassing virus and share my own story to help them feel more seen and heard.

    Join me on a heartfelt discussion on what I recently went through and how I continue to work through healing my own body.

    If you want to work with me in a more 1:1 environment you can click the link below to find out more about my coaching program 'Confidently You'. I can't wait to help support you and become an even better version of yourself.

    www.juliedavidson.com.au

    https://www.instagram.com/julie_davidson__/

    https://www.facebook.com/juliedavidsoncoach/

    https://www.youtube.com/channel/UCdIBxEwgpPQKuMgWQql61qQ
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    24 m
  • Ep.72 - Are you ready to go grey and still feel confident?

    Ep.72 - Are you ready to go grey and still feel confident?
    May 29 2024
    I didn't realise how much I was going to love talking about this episode and my decision to let my hair grow out and go grey! It is one of the most liberating decisions I have made in such a long time and it truly is so freeing. You may be thinking about it and unsure, scared or even too ashamed to talk about it to your friends and friends because of judgement from them. You know what, this journey of life is all about you and nobody else gets to dictate what is right for you. Grey hair is a natural progression of ageing and I have made the decision on my own without anyone giving me permission to do this. Think about all the money you will save, all the time you will get back from sitting in a hairdressers chair and the most favourite thing not having to listen to the idle gossip that generally comes along with hair salons (lol) I also spoke about the word 'should' and what it really means and how conditioned we are as women that we should be doing everything, should be saying this, should should should.... pfftttt. I want women to embrace their life, embrace their true power, their true dreams and goals and really go after them but I know confident is generally what is holding women back. Share with me what is holding you back? Tell me if you think you are ready to go grey and embrace the real you? Show me what you are made of and make the decision that you truly want to make right now, today, right in this moment. You got this! www.juliedavidson.com.au https://www.instagram.com/julie_davidson__/ https://www.facebook.com/juliedavidsoncoach/ https://www.youtube.com/channel/UCdIBxEwgpPQKuMgWQql61qQ
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    22 m
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