In this conversation, Sue Reid and Wendy Tomlinson discuss the profound impact of focusing on how we want to feel and the importance of aligning our thoughts with our core feelings.
Wendy emphasises that true change comes from within and that retraining our thoughts is essential to support our deeper emotional truths.
Takeaways
- When you focus on how you want to feel, things change.
- You can't trick yourself about your core feelings.
- Retraining thoughts can support your emotional journey.
- Deep down core feelings dictate your reality.
- Emotional transformation requires alignment with feelings.
- Understanding feelings is key to personal growth.
- Change is possible when feelings are prioritized.
- Thoughts can be retrained, but feelings are foundational.
- Self-awareness is crucial for emotional change.
- True change comes from within, not external factors.
Feb 9 20261 h y 8 m