Episode 285. How To Stop Living In Survival Mode, Without Losing Your Edge

This week on Confidence From Within Podcast, we go deeper on the topic of urgency.

If you are feeling the pressure of time, if your schedule is always overflowing and it feels like you are living in survival mode - it's time to opt out of urgency.

• Why opt out of urgency, especially if you are a high-performing women
• Survival is very costly to women, especially in midlife
• My challenging relationship with time
• How I used urgency in my life (and why it stopped working in midlife)
• What happens in menopause transition that leads to a lot of women's symptoms
• Invitation to a wonderful live event, happening on January 28th, 2026

Resources Mentioned In This Episode:

• I’m joining Rebecca Vigelius and Becky Keen on Wednesday, Jan 28 (12pm PT) for a live roundtable: Opt Out of Urgency. Register here to this LIVE event
• Listen to this episode next -> Episode 269. Dropping the Urgency: Stop the Rush to Release the Weight

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Episode 284. Overcoming Decision Fatigue in Menopause Transition

This week on Confidence From Within Podcast, we discuss a common issue women experience in menopause transition, decision fatigue.

If you’ve ever felt like your health goals have turned into a part‑time job, you’re not alone, decision fatigue is a real problem, so let's talk about it.

• The hidden costs of wellness confusion
• Why decision fatigue is a real problem for women
• A 3-step framework to decide is a strategy is right for you
• How my health struggles taught me to prioritize how I spend vs invest my time
• What I did to eliminate decision fatigue when it comes to my health
• The #1 step you can take today to end decision fatigue

Resources Mentioned In This Episode:

• Ready to start releasing weight in 2026? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available)
• Get a copy of my latest book - Release, the one book to read BEFORE your next diet

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday

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Episode 283. Why I Chose DNA Over Discipline

This week on Confidence From Within Podcast, we will talk about an important topic - discipline.

I believe discipline is borrowed fuel, and if you rely on it, it eventually runs out. This is a very important topic, especially this time of year when most people have a list of new health goals they want to achieve this year.

• Why discipline is borrowed fuel and it eventually runs out
• Why most dieters fail, when setting weight goals
• How motivation is different between a finite vs. a cyclical goal
• How my DNA impacts my cravings and ability to stay on track
• The real cost of willpower and relying on discipline to achieve your weight goals
• Why most women are trying to solve the wrong problem - and what to do instead

• Get a copy of my latest book - Release, the one book to read BEFORE your next diet
• Listen to the other episode I mentioned, called EP. 279 The First Ever Non-Linear Weight Release Strategy
• Ready to start releasing weight in 2026? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available).

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday

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Episode 282. The 3 Belief Shifts That Transformed My Life

Happy New Year! This week on Confidence From Within Podcast, I go over my top 3 belief shifts that have transformed my life.

As we start the year, instead of sharing goal setting tips or discuss why New Years resolutions don't work, I decided to share with you some belief shifts that have significantly improved my life, in case you want to borrow them!

Happy New Year! This week on Confidence From Within Podcast, I go over my top 3 belief shifts that have transformed my life.

As we start the year, instead of sharing goal setting tips or discuss why New Years resolutions don't work, I decided to share with you some belief shifts that have significantly improved my life, in case you want to borrow them!

• The top 3 beliefs that brough a lot of emotional freedom into my life
• What happened when my husband and I read our 2025 resolutions list
• Why neutrality became the core of my life and work
• How our distress is a misunderstanding of the perfection of life
• My favorite way to look at our shadows to uncover their gifts

Resources Mentioned In This Episode:

• Get the workshop I mentioned in this episode, which goes over self-worth, understanding our self-concept and stepping into your next-level self. Click here to get lifetime access.
• Ready to start releasing weight in 2026? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available).

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday

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Episode 280. Before 2025 Ends, Do This One Thing

This week on Confidence From Within Podcast, we discuss the trap of waiting for January to get back on track or start pursuing your goals.

I see this happen every year, so in this episode I share what I did to make December my most productive month, so come January, I have momentum to go after what I want.

• My take on New Year's Resolutions and most people don't see results
• The ONE change I made that transformed how productive December is each year
• The ONE question I ask every new year and you can too
• The best next step you can take to start on your weight release journey without waiting for 2026

• Ready to start releasing weight in 2026? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available).

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday

Hosted on Acast. See acast.com/privacy for more information.

Episode 279. The First Ever Non-Linear Weight Release Strategy

This week on Confidence From Within Podcast, we explore the 2 major issues women face when trying to release weight and why most dieters cannot sustain the weight long-term.

These 2 perspective shifts completely changed how I approach weight management for myself and my clients and it will change how you look at it too, so you can head into 2026 with the tools you need to get the body you want.

• The 2 most crucial mistakes women make in weight loss during menopause transition
• Why we need to change how we measure success
• What is a non-linear weight release strategy
• The best way to uncover what is healthy for us (not what worked for other people)
• Answering the hardest question -> what actions will give you the best results?

• Book a call to learn if this non-liner weight release strategy powered by DNA is right for you. Click here to book your call.
• Listen to Episode 278. Weight Loss Feels Hard? You May Be Solving The Wrong Problem

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday

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Episode 278. Weight Loss Feels Hard? You May Be Solving The Wrong Problem

This week on Confidence From Within Podcast, we tackle the million dollar question in the field of weight loss, why is it so hard to do it and even more so, maintain your new weight, especially in midlife and beyond.

I also share the number one perspective shift me and my most successful clients make, which completely changes how we approach the journey.

• Why most dieters are trying to solve the wrong problem
• The role food (actually) plays in weight loss
• The #1 perspective shift that can change how you look at weight loss forever
• How to sustain your new weight, no matter the diet you follow
• A look at how this plays out in my life (with full transparency)

• Get Juliana's latest book, Release = click here to order your copy (available in paperback, audiobook & E-book formats)
• Book a call to explore how your DNA and emotional patterns may be impacting your weight release journey and learn more about Juliana's Book Club. Click here to book your call.

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday

Hosted on Acast. See acast.com/privacy for more information.