Episode 285. How To Stop Living In Survival Mode, Without Losing Your Edge

This week on Confidence From Within Podcast, we go deeper on the topic of urgency.

If you are feeling the pressure of time, if your schedule is always overflowing and it feels like you are living in survival mode - it's time to opt out of urgency.

• Why opt out of urgency, especially if you are a high-performing women
• Survival is very costly to women, especially in midlife
• My challenging relationship with time
• How I used urgency in my life (and why it stopped working in midlife)
• What happens in menopause transition that leads to a lot of women's symptoms
• Invitation to a wonderful live event, happening on January 28th, 2026

Resources Mentioned In This Episode:

• I’m joining Rebecca Vigelius and Becky Keen on Wednesday, Jan 28 (12pm PT) for a live roundtable: Opt Out of Urgency. Register here to this LIVE event
• Listen to this episode next -> Episode 269. Dropping the Urgency: Stop the Rush to Release the Weight

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday

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Episode 284. Overcoming Decision Fatigue in Menopause Transition

This week on Confidence From Within Podcast, we discuss a common issue women experience in menopause transition, decision fatigue.

If you’ve ever felt like your health goals have turned into a part‑time job, you’re not alone, decision fatigue is a real problem, so let's talk about it.

• The hidden costs of wellness confusion
• Why decision fatigue is a real problem for women
• A 3-step framework to decide is a strategy is right for you
• How my health struggles taught me to prioritize how I spend vs invest my time
• What I did to eliminate decision fatigue when it comes to my health
• The #1 step you can take today to end decision fatigue

Resources Mentioned In This Episode:

• Ready to start releasing weight in 2026? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available)
• Get a copy of my latest book - Release, the one book to read BEFORE your next diet

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday

Hosted on Acast. See acast.com/privacy for more information.

Episode 283. Why I Chose DNA Over Discipline

This week on Confidence From Within Podcast, we will talk about an important topic - discipline.

I believe discipline is borrowed fuel, and if you rely on it, it eventually runs out. This is a very important topic, especially this time of year when most people have a list of new health goals they want to achieve this year.

• Why discipline is borrowed fuel and it eventually runs out
• Why most dieters fail, when setting weight goals
• How motivation is different between a finite vs. a cyclical goal
• How my DNA impacts my cravings and ability to stay on track
• The real cost of willpower and relying on discipline to achieve your weight goals
• Why most women are trying to solve the wrong problem - and what to do instead

• Get a copy of my latest book - Release, the one book to read BEFORE your next diet
• Listen to the other episode I mentioned, called EP. 279 The First Ever Non-Linear Weight Release Strategy
• Ready to start releasing weight in 2026? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available).

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you
• Leave us a 5-star review on Apple Podcasts, HERE is how
• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday

Hosted on Acast. See acast.com/privacy for more information.