This episode explores the ideal around "comfort food". The unique responses of women's bodies to different foods, emphasizing the importance of self-awareness and individual differences in nutrition.

It highlights how each woman's experience with food can vary and encourages listeners to tune into their own bodily signals to determine what is healing or comforting for them.

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Lorena Cruz's contact info:

Site: https://emdiwellness.com

Instagram: https://instagram.com/emdiwellness_

Chrissy Cabrera's contact info:

Instagram: https://instagram.com/naturally.london

Website: https://naturallylondon.com

Join my FREE email list for weekly inspiration and updates.✨⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support My Podcast: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up every 2nd & 4th Tuesday.

In this episode, Chrissy explores the science of comfort, emphasizing its importance for personal growth and wellness. She discusses how comfort affects the nervous system, the myth that growth must come from discomfort, and how embracing comfort can lead to clarity and improved performance.

The conversation highlights practical ways to incorporate comfort into daily life and encourages listeners to view comfort as a powerful tool for self-regulation and emotional safety.

Instagram: https://instagram.com/naturally.london

Website: https://naturallylondon.com

Join my FREE email list for weekly inspiration and updates.✨⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support My Podcast: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up every 2nd & 4th Tuesday.

In this episode of Comfort Unfiltered, Chrissy explores the concept of comfort as a right that has historically been denied to many, particularly marginalized communities. She discusses the societal expectations surrounding rest and self-care, emphasizing the need to break free from the cycle of over-functioning and to reclaim the right to comfort and softness in our lives. Through personal anecdotes and reflections, Chrissy encourages listeners to reflect on their own inherited beliefs.

Instagram: https://instagram.com/naturally.london

Website: https://naturallylondon.com

Monthly membership: https://feet-first-wellness.mn.co/share/ob2rvuzzjQ-Kg8Qe

Join my FREE email list for weekly inspiration and updates.✨⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support My Podcast:
Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up every 2nd & 4th Tuesday.

In this episode of Comfort Unfiltered, Chrissy explores the complex relationship between societal conditioning can , and how it lead us to feel uncomfortable with rest and comfort. She emphasizes the importance of one key aspect of comfort and encourages listeners to shift their mindset towards self-care and emotional regulation, ultimately transforming their relationships with themselves and others.

Instagram: https://instagram.com/naturally.london

Website: https://naturallylondon.com

Pinterest: https://pinterest.com/naturallylondon

Join my FREE email list for weekly inspiration and updates.✨⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support My Podcast:
Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up every 2nd & 4th Tuesday.

In this episode, Chrissy shares her why by sharing her personal journey of navigating grief and the importance of embracing comfort as a healing tool. She discusses how her experiences with loss have shaped her understanding of wellness and the necessity of prioritizing self-care. Through her story, she encourages listeners to listen to their bodies and choose comfort over the hustle of life.

Instagram: https://instagram.com/naturally.london

Website: https://naturallylondon.com

Pinterest: https://pinterest.com/naturallylondon

Join my FREE email list for weekly inspiration and updates.✨⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support My Podcast:
Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up every 2nd & 4th Tuesday.

In this episode of Comfort Unfiltered, Chrissy Cabrera explores the true meaning of comfort, emphasizing that it is a feeling rather than a physical space. She discusses societal influences that teach us to view comfort as a weakness and the importance of redefining our relationship with comfort for personal growth and well-being. Chrissy highlights the layers of influence that shape our understanding of comfort and encourages listeners to embrace their right to feel comfortable without guilt or the need for permission.

Instagram: https://instagram.com/naturally.london

Website: https://naturallylondon.com

Pinterest: https://pinterest.com/naturallylondon

Join my FREE email list for weekly inspiration and updates.✨⁠⁠⁠⁠⁠⁠⁠⁠⁠

Support My Podcast:
Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up every 2nd & 4th Tuesday.

In this episode of Footnotes by Naturally London, Chrissy explores the Japanese philosophy of Wabi Sabi. Through personal anecdotes and reflections, she shares her journey of self-acceptance, particularly regarding her feet, and encourages listeners to appreciate their own unique stories. The conversation highlights the significance of foot wellness and how it connects to overall well-being, especially during the Lunar New Year.

✨ Let’s Start a Conversation! ✨
How do you see Wabi-Sabi in your own life? What’s something imperfect that you love just as it is? Drop a comment below—I’d love to hear your thoughts! 👇

🔔 Subscribe for more insights on mindfulness, philosophy, and intentional living.

📌 Chapters:
00:00 - Intro: What is Wabi-Sabi?
01:25 - The Meaning Behind Wabi & Sabi
03:15 - The 3 Key Elements Explained
06:40 - How to Practice Wabi-Sabi Daily
09:00 - Final Thoughts & Community Reflection

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Connect with us

Instagram: ⁠⁠@naturally.london⁠⁠

Website: ⁠⁠naturallylondon.com⁠⁠

Pinterest: ⁠⁠naturallylondon⁠⁠

About the host:Chrissy Cabrera is the founder of Naturally London and a certified aromatherapist and skincare formulator with nearly a decade of experience. Driven by a passion for foot wellness and inspired by the grounding rituals of Japanese culture, Chrissy has dedicated her career to creating products and practices that prioritize comfort and holistic self-care.

In this episode, I discuss the upcoming trends in foot wellness for 2025. The conversation encourages listeners to adopt mindful habits that prioritize foot health and self-care rituals.

---------------------------

Connect with us

Instagram: ⁠⁠@naturally.london⁠⁠

Website: ⁠⁠naturallylondon.com⁠⁠

Pinterest: ⁠⁠naturallylondon⁠⁠

About the host:Chrissy Cabrera is the founder of Naturally London and a certified aromatherapist and skincare formulator with nearly a decade of experience. Driven by a passion for foot wellness and inspired by the grounding rituals of Japanese culture, Chrissy has dedicated her career to creating products and practices that prioritize comfort and holistic self-care.