In this debut episode, I share the turning point that led me to leave engineering behind and begin my journey into wellness. This is where it all began.

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.

This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.

Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share the culture shock of massage school and how “Just Show Up” became my mantra to get me through.

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.

This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.

Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I look back and connect the dots—just like Steve Jobs described in his famous Stanford commencement speech.

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.

This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.

Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

The body is a direct reflection of our lives — and it holds our stress, our passion, our grief, and our secrets. In this episode, I share what I began to notice on first touch, and how the body reveals the truth we don’t always show — because it cannot lie.

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.

This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.

Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share the moment everything shifted—and I began to let the body lead. What started as ordinary sessions turned into something I couldn’t explain, and could no longer ignore.

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.

This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.

Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

What if your pain wasn’t random—but a memory your body still holds? In this episode, I share how I came to realize the body can hold old emotions, memories, and trauma. From my own stomach muscles to clients’ “landmines” and visions I couldn’t explain—these moments made it clear: the body remembers what the mind forgets.

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.

This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.

Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

Even if the mind has worked through a trauma, the body can still hold on to it for decades. In this episode, I invite clients to be “a little hippie with me” and share the four steps that release old trauma, memories, and emotion from the body.

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.

This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.

Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Coding Wellness, I share why I was born to teach—from tutoring classmates to taking bold risks on stage—and why the drive to teach has never left me.

Life—like software—can be debugged, rewritten, and optimized.

After 20 years of coding software, I recoded my life. This season, I’ll share my journey.

In future seasons, I’ll bring on guests to deepen the conversation.

This podcast is meant to be listened to in order. Each episode builds on the last.

So if you’re just jumping in, I encourage you to go back and start from the beginning.

Visit my website: marytoscano.com

Follow me on Instagram: @CodingWellness

Follow me on Facebook: facebook.com/CodingWellness

Please subscribe and leave a review!

Hosted on Acast. See acast.com/privacy for more information.