The Sam Farr Challenge
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The Sam Farr Challenge
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In this final episode of Season One, I share three simple rules that show how easy it is to lose weight and feel better in 30 days — the Sam Farr Challenge.
#LoseWeight #30DayChallenge #HealthyHabits #JustShowUp #CodingWellness
Life—like software—can be debugged, rewritten, and optimized.
After 20 years of coding software, I recoded my life. This season, I’ll share my journey.
In future seasons, I’ll bring on guests to deepen the conversation.
This podcast is meant to be listened to in order. Each episode builds on the last.
So if you’re just jumping in, I encourage you to go back and start from the beginning.
Visit my website: marytoscano.com
Follow me on Instagram: @CodingWellness
Follow me on Facebook: facebook.com/CodingWellness
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